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Learn How To Ice A Knee In 7 Steps (And Avoid These 5 Mistakes)

December 5, 2024August 14, 2022 by Paolo Sarmiento (PT)

Most of us will suffer from … Read more

August 24, 2022July 29, 2022 by Paolo Sarmiento (PT)

One of the easiest ways to … Read more

December 10, 2024July 29, 2022 by Sony Sherpa (MD)

The popularity of natural treatments for … Read more

January 27, 2025July 26, 2022 by Sony Sherpa (MD)

Essential oils are all the rage … Read more

December 10, 2024July 25, 2022 by Sony Sherpa (MD)

Overuse, injury, and diseases are fairly … Read more

July 29, 2022July 25, 2022 by Paolo Sarmiento (PT)

“Is heat good for knee pain?” … Read more

October 18, 2022July 25, 2022 by Paolo Sarmiento (PT)

Thermotherapy is a well-known first aid … Read more

December 5, 2024July 25, 2022 by Paolo Sarmiento (PT)

Cold therapy is a mainstay remedy … Read more

July 26, 2022July 22, 2022 by Paolo Sarmiento (PT)

A quick fix for your achy … Read more

December 8, 2023July 21, 2022 by Mitch Torres (PT)

In all my years as a … Read more