Diseases & Conditions

Advice from knee pain experts on all diseases and conditions to do with the knee.

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Baker Cyst

What Causes Knee Swelling? 9 Reasons And Their Solutions

Knee inflammation (aka knee effusion) is often your body’s attempt to heal an injury. But, other times, it can be a sign of something more serious. So, it’s essential to know what causes knee swelling in the first place. That way, you’ll be able to treat it appropriately. Below, I’ll explain 9 common reasons behind…
7 Knee Bursitis Types, Symptoms, and Treatment

Knee bursitis is the inflammation of a bursa on the knee. It’s common in jobs where you have to kneel a lot. But, how do you know if you have bursitis? How many knee bursitis types are there? The short answer is that we classify bursitis according to: The location of the bursa. Prepatellar bursitis…
How To Get Fluid Out Of The Knee Naturally | Easy Tips and Common Causes

Having a swollen knee is so frequent it should be common knowledge to know how to get fluid out of the knee naturally. You can safely reduce the excess fluid in the knee with some home treatments. These include the RICE method, pain relievers, and more. But, keep in mind that while these will reduce…
9 Causes of Pain Behind Knee When Bending Leg | Symptoms and Definitions

Having pain behind the knee while bending the leg can be fairly common and harmless most of the time. It usually resolves on its own, but in some circumstances, it could be a sign that you need to seek medical attention immediately. The difference between innocuous knee pain and those that might have you need…

Bursitis

Ice Or Heat For Knee Pain After Running | A Physio Answers

Determining whether it’s appropriate to use either ice or heat for knee pain after running depends on how long you’ve been feeling the discomfort. Ice is your best bet to ease knee pain right after your running sessions. But if it’s still lingering for a couple of days even with cold therapy, you should switch…
Knee Pain When Lying Down On Side | 5 Possible Causes

You’re finally home at the end of the day, and there it is – that annoying knee pain when lying down on your side. What could it be? More importantly – what can you do about it? Most of the time it’s something benign – your body begging for more physical activity. Other times, however,…
Knee Pain At Night | 9 Causes And Their Treatments

Having knee pain at night can be scary and frustrating. But with a little guidance, you might know what’s causing it and how to manage it. For example, a common cause of nighttime knee pain I’ve seen in my patients is excess physical activity during the day. This is easily manageable, but other causes like…
What Causes Knee Swelling? 9 Reasons And Their Solutions

Knee inflammation (aka knee effusion) is often your body’s attempt to heal an injury. But, other times, it can be a sign of something more serious. So, it’s essential to know what causes knee swelling in the first place. That way, you’ll be able to treat it appropriately. Below, I’ll explain 9 common reasons behind…
What Causes Stiff Knees? 9 Reasons, Their Telltale Signs, And Treatments

Most of us have felt knee tightness at one point or another. But, what causes stiff knees in the first place? There are at least 9 common conditions that cause knee stiffness. They range from something as harmless as lack of movement, to challenging conditions like arthrofibrosis. But don’t worry – by the end of…
Will A Knee Brace Help Bursitis? | When It’s Helpful And Which Type Is Best For You

In knee bursitis, the pain and swelling can make it hard to walk. And, some knee braces can help reduce both symptoms. Knowing this, it’s logical to ask yourself: will a knee brace help bursitis? Well, yes. A knee brace may help knee bursitis but only in certain situations. In fact, there are also times…

GOUT

Knee Pain At Night | 9 Causes And Their Treatments

Having knee pain at night can be scary and frustrating. But with a little guidance, you might know what’s causing it and how to manage it. For example, a common cause of nighttime knee pain I’ve seen in my patients is excess physical activity during the day. This is easily manageable, but other causes like…
Is Heat Or Cold Better For Arthritic Knees? | It Depends, Here’s Why

If I got a nickel every time a patient asked me, “is heat or cold better for arthritic knees?” I would be rich. See, it depends on the type of arthritis and your preferences. Heat tends to be better for tight muscles and knee osteoarthritis. (1) While cold therapy may be best for fresh injuries,…
What Causes Stiff Knees? 9 Reasons, Their Telltale Signs, And Treatments

Most of us have felt knee tightness at one point or another. But, what causes stiff knees in the first place? There are at least 9 common conditions that cause knee stiffness. They range from something as harmless as lack of movement, to challenging conditions like arthrofibrosis. But don’t worry – by the end of…
Why Are My Knees Hot? | 8 Causes And Solutions

The answer to “why are my knees hot?” isn’t straightforward. You see, joint warmth is often caused by inflammation. But, inflammation itself has several possible causes. Sometimes it’s a natural response of the body. For example, we use swelling and redness to fight off infection or to recover from a fresh injury. Other times it…
Does Knee Bursitis Go Away? | Recovery Time, Treatment, Tips, And More

That swollen lump on your knee can prevent you from doing your job and even make walking a painful task. It can be very frustrating, so it’s only natural to wonder: does knee bursitis go away? Luckily, yes, it goes away for most people. The key is to avoid activities that increase your knee pain…
7 Knee Bursitis Types, Symptoms, and Treatment

Knee bursitis is the inflammation of a bursa on the knee. It’s common in jobs where you have to kneel a lot. But, how do you know if you have bursitis? How many knee bursitis types are there? The short answer is that we classify bursitis according to: The location of the bursa. Prepatellar bursitis…

IT BAND SYNDROME

4 Causes Of Outside Knee Pain After Basketball (And How To Fix Each One)

ITBS and meniscus tears are common causes of outside knee pain after basketball. Most of these injuries can be managed by using an ice pack and doing some physical therapy. But severe ones may require surgery to treat them. We’ll go over 4 of the most common knee injuries leading to outside knee pain after…
Ice Or Heat For Knee Pain After Running | A Physio Answers

Determining whether it’s appropriate to use either ice or heat for knee pain after running depends on how long you’ve been feeling the discomfort. Ice is your best bet to ease knee pain right after your running sessions. But if it’s still lingering for a couple of days even with cold therapy, you should switch…
Knee Pain When Lying Down On Side | 5 Possible Causes

You’re finally home at the end of the day, and there it is – that annoying knee pain when lying down on your side. What could it be? More importantly – what can you do about it? Most of the time it’s something benign – your body begging for more physical activity. Other times, however,…
Pain on the Outside of the Knee When Kneeling | 7 Potential Causes

There are many causes for general knee pain – knee osteoarthritis, meniscus, ligament tears… But what about pain on the outside of your knee when kneeling? There are at least 7 reasons for pain on the outside of the knee. The most common ones include iliotibial band syndrome, bursitis, or a tear in the meniscus…
What Does A Knee Strap Do? Benefits, Limitations, And Other Options

You’ve seen athletes wear these tiny straps around their knees. Heck, I see them on basketball players and runners all the time. It’s so minimal that, to me, it’s natural to wonder: “What does a knee strap do?” In a nutshell, knee straps are the smallest type of knee brace available. They’re also called “patellar…

OSGOOD-SCHLATTER DISEASE

Pain Under Knee Cap After Basketball | 4 Possible Causes (With Treatments)

Feeling pain under the knee cap after basketball is usually a sign of an overuse injury. Thankfully, some rest and ice are often enough to ease the symptoms. Yet, it’s key to identify which injury is causing the pain under your kneecap after playing basketball. This ensures you get the right treatment and go back…
How To Strengthen Knees For Basketball? | 10 Effective Exercises With Instructions

Basketball is a fast-moving sport that could take its toll on your body if you don’t prepare for it. So, one of the best things you can do is to learn how to strengthen knees for basketball. All you need are a pair of dumbbells and a physioball to perform the exercises correctly. Below we’ll…
5 Most Common Basketball Knee Injuries (And How To Recover From Them)

The most common basketball knee injuries involve tendons, ligaments, and/or meniscus problems – each one with its own set of symptoms and treatments. And if you play this sport, you should be familiar with them, as 17% of basketball players suffer from knee injuries. (1) Tap on each link below to find out how these…
Osgood-Schlatter Disease In Adults | A Complete Guide

Osgood-Schlatter disease in adults is rare. It’s a common cause of knee pain during adolescence. But, about 10% of patients may carry the symptoms into adulthood. (1) Adult Osgood-Schlatter disease happens when bone fragments don’t fuse. This can cause anterior knee pain during athletic activities, while kneeling, running, or jumping. (2) There are different ways…
Painful Lump Below Knee In Adults: What Could It Be?

The Osgood-Schlatter disease typically affects children and adolescents. But, about 10% of these cases carry the disease into maturity and it can present as a painful pump below the knee in adults. (1) Most cases of Osgood-Schlatter in adults improve with home care. Although, rare cases may need surgery to get rid of the pain…
What Causes Osgood-Schlatter Disease? | A Complete Guide (Causes, Symptoms, and Treatment)

In children, the main cause of Osgood-Schlatter disease is playing jumping or running sports. During childhood, these repetitive motions can irritate the tibial tubercle. (1) In adulthood, the main cause of Osgood-Schlatter is bone fragments. This can happen if you don’t treat the disease properly in childhood. The fragments can also cause flare-ups while playing…

OSTEOARTHRITIS

4 Causes Of Outside Knee Pain After Basketball (And How To Fix Each One)

ITBS and meniscus tears are common causes of outside knee pain after basketball. Most of these injuries can be managed by using an ice pack and doing some physical therapy. But severe ones may require surgery to treat them. We’ll go over 4 of the most common knee injuries leading to outside knee pain after…
Pain Under Knee Cap After Basketball | 4 Possible Causes (With Treatments)

Feeling pain under the knee cap after basketball is usually a sign of an overuse injury. Thankfully, some rest and ice are often enough to ease the symptoms. Yet, it’s key to identify which injury is causing the pain under your kneecap after playing basketball. This ensures you get the right treatment and go back…
Is Heat Good For Osteoarthritis Of The Knee? | Benefits, Side Effects, And More

One of the easiest ways to manage wear and tear at home is with thermotherapy. But is heat good for osteoarthritis of the knee? Or is ice better? Well, yes – heat therapy is a great way to relieve arthritis symptoms in your knee. Also, there are other options you can use, aside from a…
What Helps Rebuild Cartilage In Knees? | 4 Surgical Procedures And Natural Options

Overuse, injury, and diseases are fairly common problems that damage our joints, making them prone to degeneration. So, it’s only natural to wonder: how to overturn this? What helps rebuild cartilage in the knees? Well, with the advancement of medicine, several surgical procedures can help with this. Certain dietary supplements may promote cartilage health as…
Knee Pain When Lying Down On Side | 5 Possible Causes

You’re finally home at the end of the day, and there it is – that annoying knee pain when lying down on your side. What could it be? More importantly – what can you do about it? Most of the time it’s something benign – your body begging for more physical activity. Other times, however,…
Knee Pain At Night | 9 Causes And Their Treatments

Having knee pain at night can be scary and frustrating. But with a little guidance, you might know what’s causing it and how to manage it. For example, a common cause of nighttime knee pain I’ve seen in my patients is excess physical activity during the day. This is easily manageable, but other causes like…

PATELLAR SYNDROMES

Pain Under Knee Cap After Basketball | 4 Possible Causes (With Treatments)

Feeling pain under the knee cap after basketball is usually a sign of an overuse injury. Thankfully, some rest and ice are often enough to ease the symptoms. Yet, it’s key to identify which injury is causing the pain under your kneecap after playing basketball. This ensures you get the right treatment and go back…
How Long Should You Ice Your Knee For Tendonitis? | Best Duration According To Science

Applying ice is one of the main treatments for hundreds of knee pain problems. So, how long should you ice your knee for tendonitis? For acute injuries, go for 10 minutes every couple of hours. That’s enough to bring relief while preventing potential complications from ice therapy. (1) However, some cases may benefit better from…
Knee Pain When Lying Down On Side | 5 Possible Causes

You’re finally home at the end of the day, and there it is – that annoying knee pain when lying down on your side. What could it be? More importantly – what can you do about it? Most of the time it’s something benign – your body begging for more physical activity. Other times, however,…
What Does A Knee Strap Do? Benefits, Limitations, And Other Options

You’ve seen athletes wear these tiny straps around their knees. Heck, I see them on basketball players and runners all the time. It’s so minimal that, to me, it’s natural to wonder: “What does a knee strap do?” In a nutshell, knee straps are the smallest type of knee brace available. They’re also called “patellar…
Patella Band VS Knee Sleeve | Differences, Types, and What You Need

If you have knee pain at the front of the joint, a knee strap or sleeve can help. But, the question is: patella band vs knee sleeve, which of these will be best for you? Well, both can actually help you relieve pain. But, they do so in different ways. For example, straps are better…
Can You Walk With A Fractured Kneecap? | An Explanation From Our Physical Therapist

You know the patella is a vital bone of your knee. That said, can you walk with a fractured kneecap? Or will it worsen the fracture? The answer depends mostly on the type of fracture. For example, a non-displaced fracture will still have bone pieces in their original position. In this case, your doctor may…

PATELLOFEMORAL SYNDROME

Pain Under Knee Cap After Basketball | 4 Possible Causes (With Treatments)

Feeling pain under the knee cap after basketball is usually a sign of an overuse injury. Thankfully, some rest and ice are often enough to ease the symptoms. Yet, it’s key to identify which injury is causing the pain under your kneecap after playing basketball. This ensures you get the right treatment and go back…
4 Causes Of Knee Pain After Basketball And Their Solutions

Feeling knee pain after basketball can be due to different factors, all treatable, but some may be more concerning than others. This includes a lack of warm-up, training, and relapses of previous knee injuries. You may also be playing too much basketball and your body hasn’t had time to recover completely. Here we’ll discuss all…
5 Most Common Basketball Knee Injuries (And How To Recover From Them)

The most common basketball knee injuries involve tendons, ligaments, and/or meniscus problems – each one with its own set of symptoms and treatments. And if you play this sport, you should be familiar with them, as 17% of basketball players suffer from knee injuries. (1) Tap on each link below to find out how these…
Ice Or Heat For Knee Pain After Running | A Physio Answers

Determining whether it’s appropriate to use either ice or heat for knee pain after running depends on how long you’ve been feeling the discomfort. Ice is your best bet to ease knee pain right after your running sessions. But if it’s still lingering for a couple of days even with cold therapy, you should switch…
Knee Pain When Lying Down On Side | 5 Possible Causes

You’re finally home at the end of the day, and there it is – that annoying knee pain when lying down on your side. What could it be? More importantly – what can you do about it? Most of the time it’s something benign – your body begging for more physical activity. Other times, however,…
Knee Pain At Night | 9 Causes And Their Treatments

Having knee pain at night can be scary and frustrating. But with a little guidance, you might know what’s causing it and how to manage it. For example, a common cause of nighttime knee pain I’ve seen in my patients is excess physical activity during the day. This is easily manageable, but other causes like…

RHEUMATOID ARTHRITIS

Knee Pain At Night | 9 Causes And Their Treatments

Having knee pain at night can be scary and frustrating. But with a little guidance, you might know what’s causing it and how to manage it. For example, a common cause of nighttime knee pain I’ve seen in my patients is excess physical activity during the day. This is easily manageable, but other causes like…
Is Heat Or Cold Better For Arthritic Knees? | It Depends, Here’s Why

If I got a nickel every time a patient asked me, “is heat or cold better for arthritic knees?” I would be rich. See, it depends on the type of arthritis and your preferences. Heat tends to be better for tight muscles and knee osteoarthritis. (1) While cold therapy may be best for fresh injuries,…
What Causes Stiff Knees? 9 Reasons, Their Telltale Signs, And Treatments

Most of us have felt knee tightness at one point or another. But, what causes stiff knees in the first place? There are at least 9 common conditions that cause knee stiffness. They range from something as harmless as lack of movement, to challenging conditions like arthrofibrosis. But don’t worry – by the end of…
Why Are My Knees Hot? | 8 Causes And Solutions

The answer to “why are my knees hot?” isn’t straightforward. You see, joint warmth is often caused by inflammation. But, inflammation itself has several possible causes. Sometimes it’s a natural response of the body. For example, we use swelling and redness to fight off infection or to recover from a fresh injury. Other times it…
Knee Feels Tight When Bending | 7 Causes And Treatments

There are several reasons why your knee feels tight when bending. However, most of them are benign and you may be able to solve them at home. More often than not, having a stiff knee is your body’s way of asking you for more movement, like in the case of a moviegoer’s knee. But, depending…
What Kind of Doctor for Knee Pain? | Orthopaedist vs Rheumatologist

Research says that knee pain affects 25% of adults. It gets better on its own most of the time, but what if it gets worse? What kind of doctor for knee pain will be best? (4) Generally, your options will be between an orthopaedist and a rheumatologist. Your choice should depend on your symptoms and…

TENDINITIS

Pain Under Knee Cap After Basketball | 4 Possible Causes (With Treatments)

Feeling pain under the knee cap after basketball is usually a sign of an overuse injury. Thankfully, some rest and ice are often enough to ease the symptoms. Yet, it’s key to identify which injury is causing the pain under your kneecap after playing basketball. This ensures you get the right treatment and go back…
5 Most Common Basketball Knee Injuries (And How To Recover From Them)

The most common basketball knee injuries involve tendons, ligaments, and/or meniscus problems – each one with its own set of symptoms and treatments. And if you play this sport, you should be familiar with them, as 17% of basketball players suffer from knee injuries. (1) Tap on each link below to find out how these…
How Long Should You Ice Your Knee For Tendonitis? | Best Duration According To Science

Applying ice is one of the main treatments for hundreds of knee pain problems. So, how long should you ice your knee for tendonitis? For acute injuries, go for 10 minutes every couple of hours. That’s enough to bring relief while preventing potential complications from ice therapy. (1) However, some cases may benefit better from…
Ice Or Heat For Knee Pain After Running | A Physio Answers

Determining whether it’s appropriate to use either ice or heat for knee pain after running depends on how long you’ve been feeling the discomfort. Ice is your best bet to ease knee pain right after your running sessions. But if it’s still lingering for a couple of days even with cold therapy, you should switch…
What Causes Knee Swelling? 9 Reasons And Their Solutions

Knee inflammation (aka knee effusion) is often your body’s attempt to heal an injury. But, other times, it can be a sign of something more serious. So, it’s essential to know what causes knee swelling in the first place. That way, you’ll be able to treat it appropriately. Below, I’ll explain 9 common reasons behind…
Why Do My Knees Crack? | 3 Reasons, How To Stop It, And When You Should Be Worried

Before becoming a physical therapist, I always wondered: “Why do my knees crack so much? Am I injured?” They’ve always been noisy but painless. It scared me – I thought I was buying a ticket straight to knee surgery. My knees always crack and pop when I climb stairs and when I do squats. There…