Sprains/Strains

hinges on this knee brace will help prevent excessive movement on your knees and add support to your ligaments

10 Best MCL Knee Braces 2022 | Buyers Guide + Comparisons

If you’re feeling pain or discomfort … Read more
From the start of your recovery until even after you finish, the weighted compression from Cocoon Knee Flex Pros will have you covered

Top 9 Best Knee Braces for Jumper’s Knee (2022) | Buyer’s Guide and Product Reviews

As physical therapists, we often recommend … Read more

More Posts

a person half-way through their squat

How To Strengthen Knees For Basketball? | 10 Effective Exercises With Instructions

Basketball is a fast-moving sport that … Read more
a basketball player holding onto their knee in pain.

5 Most Common Basketball Knee Injuries (And How To Recover From Them)

The most common basketball knee injuries … Read more
a person's knee with an ice pack on it

Twisted Knee: Ice Or Heat? Which One Is Better?

As painful as they may be, … Read more
sitting on the edge of the bed, wearing pajamas, grabbing their knee in pain

Knee Pain At Night | 9 Causes And Their Treatments

Having knee pain at night can … Read more
Someone grabbing their reddened knee in pain, what is the cause of a swollen knee

What Causes Knee Swelling? 9 Reasons And Their Solutions

Knee inflammation (aka knee effusion) is … Read more
Someone running while wearing a knee brace, can you still run with a torn acl

Can You Run With A Torn ACL? | Advice From A Sports Physiotherapist

The anterior cruciate ligament (ACL) often … Read more
Physical therapist doing knee rehabilitation, how to treat a knee sprain

How To Treat A Twisted Knee? | Step-By-Step From Our Physio

Knee ligament injuries (or twisted knees) … Read more
Woman resting her hands on her bent knees, knee tightness while bending

Knee Feels Tight When Bending | 7 Causes And Treatments

There are several reasons why your … Read more
What is a sprained knee? | Types of knee sprains and their treatment

What Is A Sprained Knee? | The Complete Guide To Knee Sprains

We’ve all heard about sprained joints. … Read more