Elderly person grabbing his knee in pain, glucosamine for knee pain in the elderly

Patellar Syndromes

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It has everything you need from a patellar tracking brace – a removable c-shaped buttress, side stabilizers for extra support, and compression.

The 9 Best Knee Braces for Patellar Tracking Disorder

Our team of physical therapists compiled … Read more

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person applying a cold pack on their knee.

How Long Should You Ice Your Knee For Tendonitis? | Best Duration According To Science

Applying ice is one of the … Read more
omeone lying down on their side grabbing their knee in pain

Knee Pain When Lying Down On Side | 5 Possible Causes

You’re finally home at the end … Read more
What does a knee strap do? Benefits, limitations, and other options

What Does A Knee Strap Do? Benefits, Limitations, And Other Options

You’ve seen athletes wear these tiny … Read more
Patient wearing knee sleeve

Patella Band VS Knee Sleeve | Differences, Types, and What You Need

If you have knee pain at … Read more
both hands pressing the knees with a fractured kneecap

Can You Walk With A Fractured Kneecap? | An Explanation From Our Physical Therapist

You know the patella is a … Read more
A volleyball player wearing knee sleeves

5 Scientifically Backed Benefits of Knee Sleeves | For Recovery, Stability, Pain Relief, and More

The number of people with knee … Read more
Common tennis knee injuries, girl playing tennis

Common Tennis Knee Injuries and How To Prevent Them

Tennis is one of the sports … Read more
Patellar tendonitis is an injury to the tendon that connects the patella, or kneecap, to the shinbone

Best Exercises for Patellar Tendonitis

There are several different exercises that can be … Read more
Common Injuries In Volleyball Featured Image

Common Injuries in Volleyball (And How To Prevent Them)

Volleyball has one of the highest … Read more