Prevention & Treatment

Prevention and treatment of all types of knee pain.

Arthroscopy

What Helps Rebuild Cartilage In Knees? | 4 Surgical Procedures And Natural Options

Overuse, injury, and diseases are fairly common problems that damage our joints, making them prone to degeneration. So, it’s only natural to wonder: how to overturn this? What helps rebuild cartilage in the knees? Well, with the advancement of medicine, several surgical procedures can help with this. Certain dietary supplements may promote cartilage health as…
Osteoarthritis Of The Knee | Surgery Procedures, Success Rates, And Risks

When non-surgical treatments fail to treat osteoarthritis of the knee, surgery may be the best next step. Now, there are several surgical techniques for this type of knee arthritis. The best for you will depend on your age, symptoms, lifestyle, and other factors. Your surgeon will know best which surgery will benefit you the most.…
What Causes Stiff Knees? 9 Reasons, Their Telltale Signs, And Treatments

Most of us have felt knee tightness at one point or another. But, what causes stiff knees in the first place? There are at least 9 common conditions that cause knee stiffness. They range from something as harmless as lack of movement, to challenging conditions like arthrofibrosis. But don’t worry – by the end of…
Best Sleeping Position After Knee Arthroscopy

What is the best position to sleep after knee arthroscopy? Arthroscopy refers to the surgical procedure used by doctors. When you have a significant knee injury, arthroscopy can be used to view the knee joint with only a small incision through the skin and soft tissue. It can be used to diagnose and even treat a…

Medication / Supplements

Is CBD Safe To Use For Knee Pain? | Side Effects And 5 Factors That Cause Them

Cannabidiol is gaining popularity for its benefits on joint problems, inflammation, and overall well-being. But, is CBD safe to use for knee pain relief? Well, the long-term effects haven’t been studied, as it’s a relatively new trend. But, current studies show CBD is a safe substance that doesn’t cause serious side effects – as long…
Does CBD Help With Arthritis? | 5 Ways It Helps, Common Side Effects And How To Avoid Them

If you’re wondering “does CBD help with arthritis?”, the answer is that yes – it looks like it does. Even though most of the research has been done on animals, the few human studies available show promising results. CBD may help some types of arthritis (there are over 100!), like osteoarthritis and rheumatoid arthritis. (1)…
Green Roads Muscle & Joint Relief Cream Review | The Quickest Relief CBD Can Provide

As a team of physical therapists, you can’t imagine all the pain-relief creams we’ve tested in our daily practice. Every single one of them claims to ease symptoms fast, but most don’t do much (and smell terrible). Then, a chronic pain patient mentioned this cream from Green Roads. I tried it one day after a…
Homeopathic Medicine For Arthritis In Knees | Does It Really Work?

The popularity of natural treatments for joint problems is rising. One of these is homeopathy – some people swear by it while others think it’s nonsense. So, we’ll review what research has to say about homeopathic medicine for arthritis in the knees. It turns out some common homeopathic remedies – like arnica, Rhus Tox, or…
Tea Tree Oil For Knee Pain | It Works, But In Certain Conditions

Essential oils are all the rage nowadays. There’s tons of information out there claiming they can work for thousands of ailments. So today, we’ll review what evidence has to say about using tea tree oil for knee pain. This particular oil has antibacterial and anti-inflammatory properties that may help in knee pain caused by certain…
Medication For Knee Pain | How To Choose The Right Drug?

Achy joints are caused by a host of different things and popping random pills may not be beneficial. You need to know what’s causing the problem to know what medication for knee pain will help you the most. Now, common drugs for knee pain are either pain-relievers or anti-inflammatories. Supplements are a more natural route,…

Physical Therapy

How To Get Rid Of Fluid On The Knee | Treatments, Symptoms

Otherwise known as knee effusion, water or fluid on your knees is a clear sign that something isn’t right. Moreover, there are several things that can cause this, such as arthritis and injuries, and how to get rid of fluid on the knee may depend on the underlying cause. So, today, allow me to show…
How To Wrap A Knee? | Step-By-Step Guide To 4 Effective Ways

Wrapping your knee is a safe and effective way to relieve pain and inflammation. It also seems like the easiest thing to do but there are many ways it can be done. To help you out, I wrote step-by-step guides on how to wrap a knee in different ways. I also included what situations the…
11 Effective Exercises For Knee Pain (With Pictures) | Tips And Hacks To Boost Results

There are thousands of exercises for knee pain available out there. This makes sense – the stronger your lower leg and thigh muscles, the less risk of knee pain. But the truth is that so many of them don’t work, or can be harmful without the right guidance. (1) So, our team of physical therapists…
Does Using Ice Makes Knee Pain Worse? | 7 Reasons Why (And Their Solutions)

Cold therapy is a mainstay remedy in decreasing pain and swelling after an acute injury. But instead of making you feel better, what if using ice makes knee pain worse? Well, although rare, this can happen if you don’t really need ice therapy. Or the cold pack is placed in the wrong area. Also, certain…
Physical Therapy For Osteoarthritis Of The Knee | How Does It Work?

Going to physical therapy for osteoarthritis of the knee is a key part of every OA treatment. Not only because it reduces knee pain but for many other reasons as well (more on this later). (1) In reality, we -physios- work with you as a team, with the single goal of helping you live with…
10 Knee Osteoarthritis Symptoms And How To Treat Them

There’s a very high chance you have knee degeneration if you feel 6 distinct knee osteoarthritis symptoms. No, it’s not only about knee pain, morning stiffness, or crepitus. (1) Yet, the truth is that knee OA symptoms are as diverse as the people suffering from it. So, apart from those main symptoms, you’ll learn about…

Surgery

Can You Play Basketball After Knee Replacement? | 6 Things To Consider

Basketball is physically demanding for healthy people, even more so for those recovering from knee surgery. This begs the question – can you play basketball after knee replacement? Well, it really depends on you and your surgeon. Several factors determine if/when knee replacement patients can play basketball again. We discuss that and more below. Tap…
Experts On Returning To Tennis After Knee Replacement

Tennis can be quite hard on your joints as it involves sudden movements that can easily lead to injuries and knee pain. And, if you’ve recently had surgery, you might just be wondering if or how you can still play tennis after knee replacement. TL;DR: Yes, you can still play tennis after your knee replacement…
Can You Use A Heating Pad After Total Knee Replacement? | Tips, Do’s and Don’ts

Heat therapy is a common recovery method for most injuries and even post-surgical cases. So this begs the question: Can you use a heating pad after total knee replacement? The short answer is, no – not immediately. You might do more harm than good if you go for heat therapy right away. We’ll give you…
What Helps Rebuild Cartilage In Knees? | 4 Surgical Procedures And Natural Options

Overuse, injury, and diseases are fairly common problems that damage our joints, making them prone to degeneration. So, it’s only natural to wonder: how to overturn this? What helps rebuild cartilage in the knees? Well, with the advancement of medicine, several surgical procedures can help with this. Certain dietary supplements may promote cartilage health as…
Taking CBD For Knee Replacement: Is It A Good Idea? | Yes And No, Here’s What To Consider

An increasingly popular and safe alternative to painkillers is CBD. For knee replacement, taking it before the surgery isn’t a good idea. But using it afterward can help provide pain relief. With that said, you must consult with your doctor first before taking it, as it may interact with certain medications. Now, we’ll discuss what…
Osteoarthritis Of The Knee | Surgery Procedures, Success Rates, And Risks

When non-surgical treatments fail to treat osteoarthritis of the knee, surgery may be the best next step. Now, there are several surgical techniques for this type of knee arthritis. The best for you will depend on your age, symptoms, lifestyle, and other factors. Your surgeon will know best which surgery will benefit you the most.…