Injuries
LATEST ARTICLES
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Twisted Knee: Ice Or Heat? Which One Is Better?
As painful as they may be, … Read more
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Why Does My Knee Hurt When It’s Cold? | 3 Potential Causes
As a physical therapist, patients with … Read more
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Learn How To Ice A Knee In 7 Steps (And Avoid These 5 Mistakes)
Most of us will suffer from … Read more
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Is Heat Good For Osteoarthritis Of The Knee? | Benefits, Side Effects, And More
One of the easiest ways to … Read more
Cartilage Injuries
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Twisted Knee: Ice Or Heat? Which One Is Better?
As painful as they may be, … Read more
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Is Heat Good For Osteoarthritis Of The Knee? | Benefits, Side Effects, And More
One of the easiest ways to … Read more
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What Helps Rebuild Cartilage In Knees? | 4 Surgical Procedures And Natural Options
Overuse, injury, and diseases are fairly … Read more
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Why Is Osteoarthritis Knee Pain Worse At Night? | 5 Causes And Solutions
Up to 80% of patients with … Read more
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Knee Replacement Pain At Night | When To Worry + Treatments
About 50% of patients experience extreme … Read more
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Physical Therapy For Osteoarthritis Of The Knee | How Does It Work?
Going to physical therapy for osteoarthritis … Read more
Hyperextension
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Knee Pain When Straight: 8 Causes and How to Treat Them
There are several knee injuries that … Read more
Ligament Injuries
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Twisted Knee: Ice Or Heat? Which One Is Better?
As painful as they may be, … Read more
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What Causes Knee Swelling? 9 Reasons And Their Solutions
Knee inflammation (aka knee effusion) is … Read more
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What Causes Stiff Knees? 9 Reasons, Their Telltale Signs, And Treatments
Most of us have felt knee … Read more
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Can You Run With A Torn ACL? | Advice From A Sports Physiotherapist
The anterior cruciate ligament (ACL) often … Read more
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How To Treat A Twisted Knee? | Step-By-Step From Our Physio
Knee ligament injuries (or twisted knees) … Read more
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Knee Feels Tight When Bending | 7 Causes And Treatments
There are several reasons why your … Read more
Meniscal Tear
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Twisted Knee: Ice Or Heat? Which One Is Better?
As painful as they may be, … Read more
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Knee Pain At Night | 9 Causes And Their Treatments
Having knee pain at night can … Read more
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What Causes Knee Swelling? 9 Reasons And Their Solutions
Knee inflammation (aka knee effusion) is … Read more
-
What Causes Stiff Knees? 9 Reasons, Their Telltale Signs, And Treatments
Most of us have felt knee … Read more
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Knee Feels Tight When Bending | 7 Causes And Treatments
There are several reasons why your … Read more
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Pain on the Outside of the Knee When Kneeling | 7 Potential Causes
There are many causes for general … Read more
Sprains/Strains
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Twisted Knee: Ice Or Heat? Which One Is Better?
As painful as they may be, … Read more
-
Knee Pain At Night | 9 Causes And Their Treatments
Having knee pain at night can … Read more
-
What Causes Knee Swelling? 9 Reasons And Their Solutions
Knee inflammation (aka knee effusion) is … Read more
-
What Causes Stiff Knees? 9 Reasons, Their Telltale Signs, And Treatments
Most of us have felt knee … Read more
-
Can You Run With A Torn ACL? | Advice From A Sports Physiotherapist
The anterior cruciate ligament (ACL) often … Read more
-
How To Treat A Twisted Knee? | Step-By-Step From Our Physio
Knee ligament injuries (or twisted knees) … Read more