General

How To Wrap A Knee? | Step-By-Step Guide To 4 Effective Ways

November 24, 2023November 20, 2022 by Mitch Torres (PT)

Wrapping your knee is a safe … Read more

October 9, 2022September 19, 2022 by Paolo Sarmiento (PT)

It’s no secret that frequent icing … Read more

October 9, 2022September 19, 2022 by Paolo Sarmiento (PT)

Heat therapy is a common recovery … Read more

September 18, 2022 by Mitch Torres (PT)

There are thousands of exercises for … Read more

October 2, 2022September 14, 2022 by Mitch Torres (PT)

If you’re wondering “does CBD help … Read more

October 1, 2022September 5, 2022 by Paolo Sarmiento (PT)

I often get asked, “which should … Read more

October 1, 2022September 5, 2022 by Paolo Sarmiento (PT)

It’s commonplace to do cold therapy … Read more

September 30, 2022September 5, 2022 by Paolo Sarmiento (PT)

As a physical therapist, patients with … Read more

August 26, 2022August 26, 2022 by Paolo Sarmiento (PT)

Not-so-fun fact: 27% of individuals will … Read more

September 14, 2022August 20, 2022 by Mitch Torres (PT)

As a team of physical therapists, … Read more