As a team of physios, we’re used to teaching our patients how to do hot/cold therapy at home. You know the drill – the gel pack wrapped up with a bandage. It’s a hassle, but manageable when you’re healing from an acute injury. Yet, it’s frustrating for those that have to do it frequently –…
Chronic knee pain affects 1 in 4 people aged 55 or older. (1) And although some medications help, they can cause severe side effects in the long term. So, it makes sense to look for natural solutions like cannabidiol, but how effective is CBD for chronic knee pain? Well, research shows that it can help…
You’re finally home at the end of the day, and there it is – that annoying knee pain when lying down on your side. What could it be? More importantly – what can you do about it? Most of the time it’s something benign – your body begging for more physical activity. Other times, however,…