Injuries

5 Tips For Working With Osteoarthritis Of The Knee

Working with osteoarthritis of the knee can be a huge challenge. The pain may not let you focus, or even worse – it can totally prevent you from getting any work done. However, there are several things you can do to keep knee osteoarthritis pain at bay. Below, we’ll cover 5 that you can try…

8 Best Knee Braces for Partial ACL Tear (2022) | Buyers Guide and Product Reviews

There are a number of different types of knee braces that can be effective for treating a partial ACL tear. The best type of brace for you will depend on the severity of your injury and your activity level. For example, if you have a very mild injury and do not play sports daily, you…

Top 9 Best Knee Braces for Jumper’s Knee (2026) | Buyer’s Guide and Product Reviews

As physical therapists, we often recommend knee support products to help manage swelling, pain, and weakness. This is especially true for jumper’s knee. But, choosing the best knee brace for jumper’s knee isn’t exactly an easy task. With so many to choose from, just looking at your options can feel overwhelming that you end up…

Glucosamine Sulfate for Knee Pain: Is It Better Than Other Other Forms?

Although widely popular, the effectiveness of glucosamine sulfate for knee pain is still a debated topic among experts. Glucosamine is a natural component of joint cartilage. It can be taken as a supplement in many forms, one of them being glucosamine sulfate. Below, you’ll learn how this form of glucosamine works, whether it’s superior to…

Glucosamine Chondroitin For Knee Pain | Does It Work? How?

About 45% of adults over 65 suffer from knee joint pain. Among them, 3 out of 5 take at least one dietary supplement for joint pain relief. One of the most popular is glucosamine chondroitin for knee pain and other joint issues. (1, 2) However, their effectiveness for knee pain is still a debated topic…

How A Diagnosis of Knee Osteoarthritis is Made | 4 Key Factors

Doctors need to do 3 things to make the diagnosis of knee osteoarthritis – know your medical history, perform a physical examination, and request imaging tests. (1) Some people may have to do some type of laboratory testing, too. This is to rule out other conditions that require a different treatment plan. (1) And as…

What Causes Osteoarthritis In The Knee? | Two Major Causes And Treatments

Knee wear and tear affects more than 25% of people over 18 years old, making it the most common type of degenerative joint disease. (1) But, what causes osteoarthritis in the knee in the first place? Well, two things can cause this – plain ol’ aging, or a previous condition that accelerates the cartilage loss.…

8 Best Knee Braces for Hyperextension 2026 | Buyers Guide, Medically Reviewed

Hyperextension injury happens when you bend your knee too far back. This usually happens during high-impact situations, for example, when a person lands hard after jumping. Knee hyperextension injuries are painful and debilitating. The damage could even make the knee unstable and put it at risk of dislocation. But, wearing a knee brace helps cut this risk…

11 Home Remedies For Osteoarthritis Knee Pain That Work

Several home remedies for osteoarthritis not only help with knee pain, but also help delay cartilage degeneration. They’re so effective, the American Academy of Orthopedic Surgeons strongly recommends self-management as a treatment for knee osteoarthritis. (1) Below are the top 11 home treatments for knee OA that will ease your knee pain the most. There…

Knee Osteoarthritis | A Physio Explains Everything You Need To Know About It

Research shows that knee osteoarthritis affects 16% of the population worldwide. And, contrary to popular belief, it doesn’t only affect the elderly. (1) Almost 23% of people between 15 and 40 years old have some degree of knee osteoarthritis. And some of them have no symptoms at all. (1, 2) Sadly, this degenerative process can’t…

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