Injuries

10 Best MCL Knee Braces 2026 | Buyers Guide + Comparisons

If you’re feeling pain or discomfort in your knee and you think your medial collateral ligament might be at risk, we have reviews of the best MCL knee braces that you can find. The knee is one of the most injury-prone parts of the human body. And, among the most frequently injured is your MCL.…

4 Causes Of Outside Knee Pain After Basketball (And How To Fix Each One)

ITBS and meniscus tears are common causes of outside knee pain after basketball. Most of these injuries can be managed by using an ice pack and doing some physical therapy. But severe ones may require surgery to treat them. We’ll go over 4 of the most common knee injuries leading to outside knee pain after…

Back Of Knee Pain After Basketball | 5 Potential Sources And How To Treat Them

Several things can cause back of knee pain after basketball – from a minor strain to DVT. Some can be managed with some ice and rest, while others are medical emergencies. We’ll discuss the 5 most common causes of pain behind the knee after basketball, and what to do about them. That way you’ll know…

Is Basketball Bad For Your Knees? | 3 Scenarios When It Can Be

As fun as it is, basketball is an inherently risky and physical sport to play. So, it’s only natural to wonder – is basketball bad for your knees? It can be if you don’t prepare your body for it. Apart from being out of shape, other factors can make basketball bad for your knees too.…

Can You Play Golf With A Torn Meniscus? | Our Expert Explains

A study reports that meniscus tears are the most common knee injuries in this sport. So, I’m sure you’re wondering: Can you play golf with a torn meniscus? (1) The most direct answer, really, is that you shouldn’t be playing golf while your meniscus is still torn. It can worsen your injury and even lead…

How To Strengthen Knees For Basketball? | 10 Effective Exercises With Instructions

Basketball is a fast-moving sport that could take its toll on your body if you don’t prepare for it. So, one of the best things you can do is to learn how to strengthen knees for basketball. All you need are a pair of dumbbells and a physioball to perform the exercises correctly. Below we’ll…

4 Causes Of Knee Pain After Basketball And Their Solutions

Feeling knee pain after basketball can be due to different factors, all treatable, but some may be more concerning than others. This includes a lack of warm-up, training, and relapses of previous knee injuries. You may also be playing too much basketball and your body hasn’t had time to recover completely. Here we’ll discuss all…

5 Most Common Basketball Knee Injuries (And How To Recover From Them)

The most common basketball knee injuries involve tendons, ligaments, and/or meniscus problems – each one with its own set of symptoms and treatments. And if you play this sport, you should be familiar with them, as 17% of basketball players suffer from knee injuries. (1) Tap on each link below to find out how these…

Twisted Knee: Ice Or Heat? Which One Is Better?

As painful as they may be, acute knee injuries can heal quickly with the right set of treatments. So it’s only natural for us to know, which thermal remedy works well for a twisted knee – ice or heat? Ideally, cold treatments are best applied right after an injury. You could then switch to heat…

Why Does My Knee Hurt When It’s Cold? | 3 Potential Causes

As a physical therapist, patients with bad knees often ask me: “Why does my knee hurt when it’s cold?” Well, there are 3 plausible causes for this bizarre phenomenon. They have to do with joint fluid consistency, inactivity, and changes in atmospheric pressure. We’ll discuss each one in-depth, along with tips to manage this weirdly…

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