Injuries

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How To Wrap A Knee With A Torn Meniscus

Because the menisci is a crucial ... Read more
Knee Injuries From Football | Proper Recovery and Prevention Advice

Knee injuries are a common ailment ... Read more
Is Golf Bad For Your Knees? Our Knee Pain Expert Explains

We’ve all heard it: the stories ... Read more
What Does a Knee Compression Sleeve Do?

There are many reasons why people ... Read more
Best Sleeping Position After Knee Arthroscopy

What is the best position to ... Read more
Exercises Before Knee Replacement

Get your knee in the best ... Read more
6 Best Exercises to Strengthen Knees | Prevent Injury, Relieve Pain

Leading health organizations, such as the ... Read more
Water Exercises for Knee Pain

The human knee joint is very ... Read more
6 Best Leg Exercises For Bad Knees | Natural Pain Relief

The knee is a common joint ... Read more

Man wearing red shoes going to wrap his knee

How To Wrap A Knee With A Torn Meniscus

August 18, 2022April 23, 2021 by Mitch Torres (PT)

Because the menisci is a crucial … Read more

football players playing in the field, knee injuries from football

Knee Injuries From Football | Proper Recovery and Prevention Advice

July 25, 2022April 11, 2021 by Mitch Torres (PT)

Knee injuries are a common ailment … Read more

Can playing golf be bad on your knee. Young women playing golf focusing on her knee and golf swing.

Is Golf Bad For Your Knees? Our Knee Pain Expert Explains

July 22, 2022February 18, 2021 by Mitch Torres (PT)

We’ve all heard it: the stories … Read more

boys playing basketball, man wearing knee compression sleeves while playing

What Does a Knee Compression Sleeve Do?

November 9, 2022February 1, 2021 by Mitch Torres (PT)

There are many reasons why people … Read more

It has been found that the best position to sleep in post-surgery is to sleep on your back

Best Sleeping Position After Knee Arthroscopy

July 22, 2022January 24, 2021 by Mitch Torres (PT)

What is the best position to … Read more

Exercises in preparation for knee replacement surgery

Exercises Before Knee Replacement

October 23, 2023June 5, 2020 by Mitch Torres (PT)

Get your knee in the best … Read more

How exercises can benefit your knee joints

6 Best Exercises to Strengthen Knees | Prevent Injury, Relieve Pain

November 1, 2023June 5, 2020 by Mitch Torres (PT)

Leading health organizations, such as the … Read more

water-exercises-for-knee-pain-min

Water Exercises for Knee Pain

December 2, 2024May 6, 2020 by Mitch Torres (PT)

The human knee joint is very … Read more

Best Leg Exercises For Bad Knees

6 Best Leg Exercises For Bad Knees | Natural Pain Relief

December 5, 2023April 1, 2020 by Mitch Torres (PT)

The knee is a common joint … Read more