Injuries

Learn How To Ice A Knee In 7 Steps (And Avoid These 5 Mistakes)

Most of us will suffer from a swollen knee at one point or another. And, cold therapy is an extremely effective remedy for that. So, knowing how to ice a knee properly will get you back to your routine A.S.A.P. It all starts with the minimum tools for the job – some form of ice…

Is Heat Good For Osteoarthritis Of The Knee? | Benefits, Side Effects, And More

One of the easiest ways to manage wear and tear at home is with thermotherapy. But is heat good for osteoarthritis of the knee? Or is ice better? Well, yes – heat therapy is a great way to relieve arthritis symptoms in your knee. Also, there are other options you can use, aside from a…

What Helps Rebuild Cartilage In Knees? | 4 Surgical Procedures And Natural Options

Overuse, injury, and diseases are fairly common problems that damage our joints, making them prone to degeneration. So, it’s only natural to wonder: how to overturn this? What helps rebuild cartilage in the knees? Well, with the advancement of medicine, several surgical procedures can help with this. Certain dietary supplements may promote cartilage health as…

RICE For Knee Pain | Quick Guide On How It Works

A quick fix for your achy knee sounds so good, right? If that’s a yes, then you should try using RICE for knee pain! RICE means rest, ice, compression, and elevation. It’s a proven way to relieve pain and swelling early on for any type of knee injury. (1) This article will show how each…

Knee Pain At Night | 9 Causes And Their Treatments

Having knee pain at night can be scary and frustrating. But with a little guidance, you might know what’s causing it and how to manage it. For example, a common cause of nighttime knee pain I’ve seen in my patients is excess physical activity during the day. This is easily manageable, but other causes like…

Why Is Osteoarthritis Knee Pain Worse At Night? | 5 Causes And Solutions

Up to 80% of patients with knee OA have sleep problems due to their condition. (1) But, why is osteoarthritis knee pain worse at night? Well, 5 things may cause this. From hormones to anxiety, or even several nights of poor sleep in a row. Although for most, it’s likely a combination of these factors…

9 Best Knee Braces for Sports In 2022

Playing sports inevitably increases your risk of knee issues. But, having the right knee brace can help you recover faster and even reduce your risk of injury. Now, the best knee brace for sports is the one that helps you perform better without restricting your range of motion. Compression sleeves are a popular choice. They reduce…

Knee Replacement Pain At Night | When To Worry + Treatments

About 50% of patients experience extreme knee replacement pain. At night the symptoms can get worse, which is a huge problem on its own – adequate sleep is key for recovery. (1) However, this acute postoperative pain should respond to medications and home treatments. If it doesn’t, it may be a sign that something’s wrong.…

Physical Therapy For Osteoarthritis Of The Knee | How Does It Work?

Going to physical therapy for osteoarthritis of the knee is a key part of every OA treatment. Not only because it reduces knee pain but for many other reasons as well (more on this later). (1) In reality, we -physios- work with you as a team, with the single goal of helping you live with…

7 Helpful Ways Get Bone-On-Bone Knee Pain Relief Without Surgery

Bone-on-bone knee pain relief without surgery is possible. In fact, studies show this approach is under-utilized even though it can slow down the progression of the condition. (1, 2) This can be achieved in several ways, like exercise or weight loss. Their main goal is to ease arthritis pain, protect your knee joints from further…

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