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Learn How To Ice A Knee In 7 Steps (And Avoid These 5 Mistakes)

Most of us will suffer from ... Read more
Is Heat Good For Osteoarthritis Of The Knee? | Benefits, Side Effects, And More

One of the easiest ways to ... Read more
What Helps Rebuild Cartilage In Knees? | 4 Surgical Procedures And Natural Options

Overuse, injury, and diseases are fairly ... Read more
RICE For Knee Pain | Quick Guide On How It Works

A quick fix for your achy ... Read more
Knee Pain At Night | 9 Causes And Their Treatments

Having knee pain at night can ... Read more
Why Is Osteoarthritis Knee Pain Worse At Night? | 5 Causes And Solutions

Up to 80% of patients with ... Read more
9 Best Knee Braces for Sports In 2022

Playing sports inevitably increases your risk ... Read more
Knee Replacement Pain At Night | When To Worry + Treatments

About 50% of patients experience extreme ... Read more
Physical Therapy For Osteoarthritis Of The Knee | How Does It Work?

Going to physical therapy for osteoarthritis ... Read more
7 Helpful Ways Get Bone-On-Bone Knee Pain Relief Without Surgery

Bone-on-bone knee pain relief without surgery ... Read more

a person putting an ice pack on their knee. Also include the small towel between the person's knee and ice pack.

Learn How To Ice A Knee In 7 Steps (And Avoid These 5 Mistakes)

December 5, 2024August 14, 2022 by Paolo Sarmiento (PT)

Most of us will suffer from … Read more

lderly person applying a hot compress on their knee

Is Heat Good For Osteoarthritis Of The Knee? | Benefits, Side Effects, And More

August 24, 2022July 29, 2022 by Paolo Sarmiento (PT)

One of the easiest ways to … Read more

What Helps Rebuild Cartilage In Knees

What Helps Rebuild Cartilage In Knees? | 4 Surgical Procedures And Natural Options

December 10, 2024July 25, 2022 by Sony Sherpa (MD)

Overuse, injury, and diseases are fairly … Read more

person holding a cold pack on their bandaged knee, Rice for knee pain

RICE For Knee Pain | Quick Guide On How It Works

July 26, 2022July 22, 2022 by Paolo Sarmiento (PT)

A quick fix for your achy … Read more

sitting on the edge of the bed, wearing pajamas, grabbing their knee in pain

Knee Pain At Night | 9 Causes And Their Treatments

July 26, 2022June 28, 2022 by Mitch Torres (PT)

Having knee pain at night can … Read more

Why Is Osteoarthritis Knee Pain Worse At Night

Why Is Osteoarthritis Knee Pain Worse At Night? | 5 Causes And Solutions

March 25, 2024June 26, 2022 by Mitch Torres (PT)

Up to 80% of patients with … Read more

ArmaJoint sleeve, Braceability stabilizer, and Cocoon Knee Flex Pro over a red background, top knee braces for playing sports

9 Best Knee Braces for Sports In 2022

August 1, 2022June 25, 2022 by Kris Ceniza (PT)

Playing sports inevitably increases your risk … Read more

Knee Replacement Pain At Night | When To Worry + Treatments

Knee Replacement Pain At Night | When To Worry + Treatments

September 19, 2022June 20, 2022 by Mitch Torres (PT)

About 50% of patients experience extreme … Read more

physiotherapist doing rehabilitation to a patients knee, physical therapy treatment for osteoarthritis of the knee

Physical Therapy For Osteoarthritis Of The Knee | How Does It Work?

March 25, 2024June 13, 2022 by Mitch Torres (PT)

Going to physical therapy for osteoarthritis … Read more

patient lying on the treatment table and a physician assessing their knee

7 Helpful Ways Get Bone-On-Bone Knee Pain Relief Without Surgery

March 25, 2024June 13, 2022 by Mitch Torres (PT)

Bone-on-bone knee pain relief without surgery … Read more