Injuries

Knees Hurt When Exercising | A Physical Therapist Explains 5 Common Reasons

Do your knees hurt when exercising? You’re not alone. This is a common exercise complaint I’ve seen in my patients. They wonder why this happens and, more importantly, how to avoid it. And, honestly, the causes vary widely. Some people feel pain because their thigh muscles are weak. Others, because their joints don’t have enough…

What Causes Knee Swelling? 9 Reasons And Their Solutions

Knee inflammation (aka knee effusion) is often your body’s attempt to heal an injury. But, other times, it can be a sign of something more serious. So, it’s essential to know what causes knee swelling in the first place. That way, you’ll be able to treat it appropriately. Below, I’ll explain 9 common reasons behind…

What Causes Stiff Knees? 9 Reasons, Their Telltale Signs, And Treatments

Most of us have felt knee tightness at one point or another. But, what causes stiff knees in the first place? There are at least 9 common conditions that cause knee stiffness. They range from something as harmless as lack of movement, to challenging conditions like arthrofibrosis. But don’t worry – by the end of…

Can You Run With A Torn ACL? | Advice From A Sports Physiotherapist

The anterior cruciate ligament (ACL) often gets injured in running or contact sports. (1) So, it’s natural for active people with this injury to ask “can you run with a torn ACL?” Well, yes and no. The first factor to look at is the severity of your injury. Generally speaking, you can run with mild…

How To Treat A Twisted Knee? | Step-By-Step From Our Physio

Knee ligament injuries (or twisted knees) account for 40% of all knee problems. As they’re so common, everyone should know how to treat a twisted knee. (1) Having said that, there are 5 steps most knee sprains have to go through to properly heal. I discuss the details of each of the steps here, as…

Will A Knee Brace Help Bursitis? | When It’s Helpful And Which Type Is Best For You

In knee bursitis, the pain and swelling can make it hard to walk. And, some knee braces can help reduce both symptoms. Knowing this, it’s logical to ask yourself: will a knee brace help bursitis? Well, yes. A knee brace may help knee bursitis but only in certain situations. In fact, there are also times…

How Many Bursa In The Knee? | Which Ones Are Prone To Bursitis And Why

We have +150 bursae throughout our bodies. They’re distributed in different joints, reducing the friction between tissues. But, how many bursa in the knee do we have specifically? Well, most people have +10 bursae in the knee joint. Impressive, right? (1) The majority of our knee bursae are small. They’re under layers of skin, muscles,…

Why Are My Knees Hot? | 8 Causes And Solutions

The answer to “why are my knees hot?” isn’t straightforward. You see, joint warmth is often caused by inflammation. But, inflammation itself has several possible causes. Sometimes it’s a natural response of the body. For example, we use swelling and redness to fight off infection or to recover from a fresh injury. Other times it…

What Is Bursitis In The Knee? | Types, Causes, Treatment, And Prevention

What is bursitis in the knee? It’s an injury where one of the 14 knee bursae becomes inflamed. The good news is that most cases of knee bursitis resolve on their own. (1) Bursae are small fluid-filled sacs. They reduce friction between bones, tendons, and/or skin. They act as a gliding surface, making our movements…

How To Treat Bursitis In The Knee? | 5 Treatments, Causes, And Prevention

Knee bursitis is fairly common. Most cases resolve on their own with some basic treatment. Others need stronger strategies. So, here’s a complete guide on how to treat bursitis in the knee. But first, keep in mind that there isn’t a perfect knee bursitis treatment for everyone. It will depend on your type of bursitis,…

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