Fitness & Exercise

Just In

Best Way to Strengthen Knees

There are many ways in which ... Read more
Bone on Bone Knee Exercises

Bone on bone knee pain is ... Read more
Best Exercises for Patellar Tendonitis

There are several different exercises that can be ... Read more
How to Exercise with a Knee Injury

Knee pain is a common complaint ... Read more
Patellofemoral Pain Syndrome Exercises to Avoid

There are certain exercises that promote ... Read more
11 Best Exercises After Knee Replacement Surgery | Grow Stronger, More Flexible, and Pain Free

Exercises to get you up and ... Read more
Patellofemoral Pain Syndrome Stretches | No More Pain

How to help patellofemoral pain Patellofemoral ... Read more
Patellofemoral Pain Syndrome Exercises | Best Rehab & Treatment

What is patellofemoral pain syndrome? Knee ... Read more
Best Lunges For Knee Pain | Strengthen and Remove Pain

Best lunges for knee pain The ... Read more
Exercises Before Knee Replacement

Get your knee in the best ... Read more

The best exercises that strengthen knees

Best Way to Strengthen Knees

July 22, 2022October 9, 2020 by Mitch Torres (PT)

There are many ways in which … Read more

Bone on bone knee pain is generally caused by excessive pressure on the joint due to the wearing away of cartilage.

Bone on Bone Knee Exercises

July 22, 2022October 9, 2020 by Mitch Torres (PT)

Bone on bone knee pain is … Read more

Patellar tendonitis is an injury to the tendon that connects the patella, or kneecap, to the shinbone

Best Exercises for Patellar Tendonitis

October 18, 2022October 9, 2020 by Mitch Torres (PT)

There are several different exercises that can be … Read more

how to exercise with a knee injury

How to Exercise with a Knee Injury

July 22, 2022October 9, 2020 by Mitch Torres (PT)

Knee pain is a common complaint … Read more

patellofemoral pain syndrome exercises to avoid

Patellofemoral Pain Syndrome Exercises to Avoid

August 30, 2022October 9, 2020 by Mitch Torres (PT)

There are certain exercises that promote … Read more

Exercises to get you up and moving post-surgery

11 Best Exercises After Knee Replacement Surgery | Grow Stronger, More Flexible, and Pain Free

September 1, 2022July 14, 2020 by Mitch Torres (PT)

Exercises to get you up and … Read more

Patellofemoral pain syndrome stretches

Patellofemoral Pain Syndrome Stretches | No More Pain

August 30, 2022July 14, 2020 by Mitch Torres (PT)

How to help patellofemoral pain Patellofemoral … Read more

Patellofemoral pain syndrome exercises

Patellofemoral Pain Syndrome Exercises | Best Rehab & Treatment

July 10, 2025July 14, 2020 by Mitch Torres (PT)

What is patellofemoral pain syndrome? Knee … Read more

Best lunges for knee pain

Best Lunges For Knee Pain | Strengthen and Remove Pain

September 18, 2022June 6, 2020 by Mitch Torres (PT)

Best lunges for knee pain The … Read more

Exercises in preparation for knee replacement surgery

Exercises Before Knee Replacement

October 23, 2023June 5, 2020 by Mitch Torres (PT)

Get your knee in the best … Read more