Sports

Can You Do Spinning With A Bad Knee? | 4 Tips To Do It While Protecting Your Knee

January 1, 2024January 10, 2022 by Mitch Torres (PT)

Few things come close to the … Read more

January 3, 2024December 1, 2021 by Mitch Torres (PT)

Maybe you have mild swelling after … Read more

October 18, 2022August 23, 2021 by Mitch Torres (PT)

You’ve seen athletes wear these tiny … Read more

July 23, 2024August 23, 2021 by Mitch Torres (PT)

If you have knee pain at … Read more

November 9, 2022August 15, 2021 by Mitch Torres (PT)

Knee braces accumulate sweat and dirt. … Read more

June 15, 2022August 10, 2021 by Mitch Torres (PT)

You know how to sit, stand, … Read more

$both hands pressing the knees with a fractured kneecap$

August 17, 2025August 10, 2021 by Mitch Torres (PT)

You know the patella is a … Read more

July 25, 2022June 23, 2021 by Mitch Torres (PT)

One of the most common questions … Read more

July 25, 2022June 21, 2021 by Mitch Torres (PT)

Knee pain accounts for nearly 4 … Read more

November 24, 2023May 28, 2021 by Mitch Torres (PT)

Studies say that off-the-shelf knee sleeves … Read more