Sports

4 Causes Of Outside Knee Pain After Basketball (And How To Fix Each One)

ITBS and meniscus tears are common causes of outside knee pain after basketball. Most of these injuries can be managed by using an ice pack and doing some physical therapy. But severe ones may require surgery to treat them. We’ll go over 4 of the most common knee injuries leading to outside knee pain after…

How To Prevent Knee Injuries In Basketball? | 7 Tips To Stay Injury-Free

It can take months to recover and get back to game shape after a leg injury. But it’ll only take a few minutes of your time to learn how to prevent knee injuries in basketball. Improving your fitness level and keeping up with your hydration are good starting points. Having a good pregame warm-up routine…

Best Knee Brace for Mountain Biking | Buyers Guide & Product Reviews

Are you looking for the best knee brace for biking? Cyclists often complain about knee pain and it’s generally because of overuse. These injuries can be incredibly painful and may even last for a long time. Hence, why many turn to searching for the best knee brace for mountain biking in hopes of finding relief.…

Back Of Knee Pain After Basketball | 5 Potential Sources And How To Treat Them

Several things can cause back of knee pain after basketball – from a minor strain to DVT. Some can be managed with some ice and rest, while others are medical emergencies. We’ll discuss the 5 most common causes of pain behind the knee after basketball, and what to do about them. That way you’ll know…

Pain Under Knee Cap After Basketball | 4 Possible Causes (With Treatments)

Feeling pain under the knee cap after basketball is usually a sign of an overuse injury. Thankfully, some rest and ice are often enough to ease the symptoms. Yet, it’s key to identify which injury is causing the pain under your kneecap after playing basketball. This ensures you get the right treatment and go back…

Can You Play Basketball After Knee Replacement? | 6 Things To Consider

Basketball is physically demanding for healthy people, even more so for those recovering from knee surgery. This begs the question – can you play basketball after knee replacement? Well, it really depends on you and your surgeon. Several factors determine if/when knee replacement patients can play basketball again. We discuss that and more below. Tap…

Is Biking Good For Your Knees? | 4 Reasons Why It’s Good and How to Fix Errors

Cycling is a low-impact activity available to almost everybody. But, what if you have a knee injury? Or arthritis? Is biking good for your knees? The short answer is: Yes! Cycling is a safe form of exercise to keep your knees healthy and strong. You can keep your range of motion, recover from an injury,…

Common Knee Injuries (Golf) | How To Fix Them

Knee injuries in golf are not the most common, but they can occur for a number of reasons. They represent around 10% of golfing injuries. There are three main types of knee injuries that are common when playing golf. These include aggravating existing knee conditions, soft tissue injuries, and overuse injuries. Here we will be…

Golf Knee Pain | Why It Happens and How You Can Manage It

Did you know that 3-18% of amateur and professional golfers suffer knee injuries? This, of course, leads to golf knee pain. Needless to say, you’re not alone. (1) But, this does beg a few questions. Why does happen as often as it does? Is there anything you can do to relieve the pain? Should you…

Left Knee Pain After Golf | Why It Happens & How to Avoid It

Your knee is a complex piece of machinery without a lot of rotational freedom. Golf is a sport that relies on rotational force. This combination makes left knee pain after golf common in the right-handed golfer (the opposite is true for you lefties). Your being here tells me that you’re already experiencing knee pain. You…

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