Diseases & Conditions

4 Causes Of Outside Knee Pain After Basketball (And How To Fix Each One)

ITBS and meniscus tears are common causes of outside knee pain after basketball. Most of these injuries can be managed by using an ice pack and doing some physical therapy. But severe ones may require surgery to treat them. We’ll go over 4 of the most common knee injuries leading to outside knee pain after…

6 Best Knee Braces for Osteoarthritis in 2023 | Buyers Guide and Product Reviews

Finding the best knee braces for osteoarthritis can be challenging because of the sheer amount of options available to you. Worry not because our team of physical therapists decided to make things a little easier. We tested dozens of the market’s knee braces and knee sleeves and wrote our own reviews for what we think…

Pain Under Knee Cap After Basketball | 4 Possible Causes (With Treatments)

Feeling pain under the knee cap after basketball is usually a sign of an overuse injury. Thankfully, some rest and ice are often enough to ease the symptoms. Yet, it’s key to identify which injury is causing the pain under your kneecap after playing basketball. This ensures you get the right treatment and go back…

How To Strengthen Knees For Basketball? | 10 Effective Exercises With Instructions

Basketball is a fast-moving sport that could take its toll on your body if you don’t prepare for it. So, one of the best things you can do is to learn how to strengthen knees for basketball. All you need are a pair of dumbbells and a physioball to perform the exercises correctly. Below we’ll…

4 Causes Of Knee Pain After Basketball And Their Solutions

Feeling knee pain after basketball can be due to different factors, all treatable, but some may be more concerning than others. This includes a lack of warm-up, training, and relapses of previous knee injuries. You may also be playing too much basketball and your body hasn’t had time to recover completely. Here we’ll discuss all…

5 Most Common Basketball Knee Injuries (And How To Recover From Them)

The most common basketball knee injuries involve tendons, ligaments, and/or meniscus problems – each one with its own set of symptoms and treatments. And if you play this sport, you should be familiar with them, as 17% of basketball players suffer from knee injuries. (1) Tap on each link below to find out how these…

How Long Should You Ice Your Knee For Tendonitis? | Best Duration According To Science

Applying ice is one of the main treatments for hundreds of knee pain problems. So, how long should you ice your knee for tendonitis? For acute injuries, go for 10 minutes every couple of hours. That’s enough to bring relief while preventing potential complications from ice therapy. (1) However, some cases may benefit better from…

Ice Or Heat For Knee Pain After Running | A Physio Answers

Determining whether it’s appropriate to use either ice or heat for knee pain after running depends on how long you’ve been feeling the discomfort. Ice is your best bet to ease knee pain right after your running sessions. But if it’s still lingering for a couple of days even with cold therapy, you should switch…

6 Best Knee Braces For Chondromalacia Patella (2026) | Reviews & Buyer’s Guide

The best knee brace for chondromalacia patella is one that effectively keeps your kneecap in place. This, in turn, reduces pain, helps you move better, and even prevent your injury from getting worse. There are many types of knee supports that can do this, including sleeves, straps, and others. Our team of physical therapists tested…

Is Heat Good For Osteoarthritis Of The Knee? | Benefits, Side Effects, And More

One of the easiest ways to manage wear and tear at home is with thermotherapy. But is heat good for osteoarthritis of the knee? Or is ice better? Well, yes – heat therapy is a great way to relieve arthritis symptoms in your knee. Also, there are other options you can use, aside from a…

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