Article Last Updated: December 1, 2021

Gymnasts Push their Bodies to the Limit.

As a Gymnast, you place demands on your body, unlike any other sport.

The frequent tumbling, acrobatics, and calisthenics routines leave your joints vulnerable to serious injuries.

As a Gymnast, ‘knee health’ is a major priority, and a quality knee brace will become your best defence in maintaining knee health and avoiding serious injuries.

A knee brace will not only give you the ability to perform pain-free, it’ll also keep your prized patellae safe and sound.

After all, the impacts of knee injuries are not only devastating for your Gymnastics… They can also have negative impacts on your overall quality of life – for many years to come.

As a Gymnast, you should never enter the gym without a decent knee brace.

However, choosing the right knee brace can be challenging.

A knee brace for Gymnasts is a balancing act.

Choosing a knee brace that offers effective, pain-free support… while at the same time, not impacting your ability to perform at your absolute best, can be tricky.

You need a knee brace offering both support and pain relief, while at the same time, doesn’t interfere with your Gymnastics technique.

To make matters worse, there’s countless knee braces coming onto the market… in every price range.

Picking the perfect knee brace can become a nightmare.

Well worry no more.

Because we’ve done all the hard work for you.

Our team of experts have carefully selected the best knee braces on the market, for Gymnasts, and put them through their paces, so you don’t have to.

Universal Sports, St. Paul, Minnesota, USA, US Women’s National Gymnastics Championship

In this post, we will be discussing everything that you need to know before you go buy yourself a knee brace for gymnasts.

We have provided you with a rundown of our top 5 picks, along with a detailed description of their best features, pros and cons.

We also have here a list of all the essential factors that you need to consider when choosing a good knee brace.

We hope that you will be able to apply this new knowledge to get only the best knee brace for gymnastics.

Top 3 Best Knee Brace for Gymnastics




pentagon knee brace

#1 PentagonFit Compression Knee Sleeve [BEST SLEEVE] 

Best compression knee sleeve to help aid recovery of minor-medium injuries.

#2 PowerLix Compression Knee Sleeve – Best Knee Brace

Provides superior support and comfort without compromising your mobility.

#3 UFlex Athletics Knee Compression Sleeve Support

Elastic Knee Compression Sleeve Support with a 4 way stretch capability, offers all around superior protection

Top 6 Picks for the Best Knee Brace for Gymnastics

1. PentagonFit Compression Knee Sleeve [BEST SLEEVE]

pentagon knee brace

The PentagonFit really does provide the perfect balance between knee joint support and freedom of motion… making it exceptional for Gymnasts.

The PentagonFit was carefully designed by Pain Therapists to reduce inflammation and relieve pain, as well as increase blood flow and circulation to the knee joint.

Increased blood flow and circulation to the knee joint is crucial for maintaining proper knee health and avoiding serious injury… and the PentagonFit delivers on both.

The nylon, spandex, and rubber compound fabric, is comfortable and highly breathable.

The silicon, non-slip bar, keeps the sleeve in place – rarely sliding down, even during intense balance-beam and floor routines.

The sleeve is simple to put on – pulling it up over your knee, just like pulling up a sock.

We loved the full freedom of motion you experience wearing the PentagonFit.

It’s one of the best knee braces for Gymnasts recovering from injuries, however not as good for more serious injuries, when compared to the Pure Support knee brace.

The PentagonFit is the perfect weapon in injury prevention, and we believe it belongs in every Gymnasts gym bag.

Available in M, L, XL, and XXL.

The PentagonFit also comes with a 100% Money Back Guarantee.

The PentagonFit is a reliable compression garment that belongs in every Gymnasts gym bag.

  • PROS
  • CONS

  • Great freedom of motion.
  • Effective pain relief.
  • Durable compound materials.
  • 100% Money Back Guarantee.

2. PowerLix Compression Knee Sleeve – Best Knee Brace

First impressions, the PowerLix compression sleeve is incredible breathability, and offers complete freedom to perform Gymnastics routines completely unrestricted.

The knitted nylon and spandex fabric is highly absorbent, eliminating odour, and keeps you dry for hours.

PowerLix offers instant pain relief for injuries including tendonitis, arthritis, and muscular sprains.

It also increases blood circulation to the knee joint… which is important for maintaining proper knee health and avoiding serious injury.

One of the winning points for the PowerLix, is the twin silicone, anti-slip waves… which are designed to keep the compression sleeve in place.

When performing on the pommel horse, the parallel-bars, and tumbling across the floor, the sleeve didn’t move an inch. They stick to your legs like glue.

One negative issue we found with PowerLix, is the 80% nylon material can stretch after a while. Otherwise, the PowerLix would be top of our list.

Available in S, M, L, XL, and XXL

The PowerLix compression sleeve is a fantastically supportive garment, allowing hours of unrestricted pain-free support.

  • PROS
  • CONS

  • Freedom of motion.
  • Highly absorbent, odour free fabric.
  • Non-slip silicone.

3. UFlex Athletics Knee Support

The UFlex Athletics is the beautifully stretchy, cleverly knitted elastic compression sleeve.

The sleeve is soft and breathable… like silk against the skin.

The UFlex is one of the best knee braces for Gymnasts, giving you unbeatable freedom of motion, and unrestricted comfort.

It’s also durable, easy to clean, and stays in place during long gym sessions.

The UFlex Athletics also has a nice, large, patella support.

Putting on the UFlex Athletics sleeve gives a gentle compression around the patella, providing immediate pain relief, for Gymnasts experiencing swelling, stiffness, and other minor knee joint problems.

When it comes to your ability to perform Gymnastics techniques without any discomfort or interference, the UFlex Athletics would have to be one of the best braces on the market.

Where we found the UFlex Athletics was lacking, was in knee joint support.

Sure, it’s an incredibly comfortable brace, however, it simply does not offer the same level of support as the other knee braces we’ve tested.

This brace is suited towards Gymnasts with minor knee problems, or as part of your injury prevention strategy.

Available in 3 sizes, S, M, and L.

The UFlex Athletics compression sleeve is the perfect knee brace for Gymnasts with minor injuries. Great for sensitive people, who typically don’t like the feel of knee braces in general.

UFlex Athletics Knee Compression Sleeve Support Review

  • PROS
  • CONS

  • Fantastical ability to move unrestricted.
  • Effective pain relief.
  • Durable fabric.
  • Unbeatable comfort.

4. Pure Support Knee Brace Sleeve

What about Gymnasts with more serious injuries, I hear you ask?

The Pure Support knee brace uses a strong knitted elastic yarn, with a graduated compression design, offering phenomenal support for Gymnasts with more serious knee injuries.

The tight fit of the Pure Support increases stability of the patella, as well as improves proprioception… allowing your knee joint to provide your brain with important sensory feedback, assisting in injury prevention.

The Pure Support is the perfect knee brace for Gymnasts with ACL, PCL, or MCL injuries, as well as meniscus tears, or tendonitis.

What’s so impressive about the Pure Support, is it’s ability to offer incredible support, without impacting on your ability to perform. Providing you aren’t affected by the tight fit of this sleeve.

However, what has let the Pure Support down, is the tight fit.

Some users reported the sleeve was too tight. They also complained that they were unable to return the product.

Available in S, M, L, XL, XXL

The Pure Support ideal for Gymnasts looking for maximum support and injury prevention.

  • PROS
  • CONS

  • Incredible support.
  • Fantastic injury prevention.
  • Durable knitted fabric.

5. ATIMIGO Knee Brace Support

When it comes to knee braces in the lower price range, quality quickly goes out the window.

However, ATIMIGO offers a fantastic knee brace, for Gymnasts on a budget.

The ATIMIGO knee brace offers gentle compression around the patella and knee joint, giving immediate pain relief from sprains, strains, and Meniscus tears.

The nylon, latex, spandex fabric provides warmth to the joint and increases blood flow to the knee.

The ATIMIGO is made from nylon, latex, and spandex, and provides pain relief for moderate knee joint injuries. However, it doesn’t offer the same level of support as we found with Pure Support.

We did have issues with the ATIMIGO sliding down.

This is a shame, as the ATIMIGO was so impressive by every other measure. Sadly, the issue with it sliding down has placed it lower on our list.

Available in sizes S, M, and L.

  • PROS
  • CONS

  • Effective pain relief.
  •  Comfortable and unrestrictive.
  • Durable fabric.

6. Recovery Knee Compression Sleeve Support

This knee brace offered by KARM is suitable for use by gymnasts, as well as for those who enjoy active sports.

It is also made for injury recovery, jogging, workout, martial arts, and hiking. It features the 3D circular knit technology, which allows swelling reduction while providing enhanced blood circulation.

It also comes with the anti-slip technology, that delivers maximum support and protection throughout your whole gymnastic routine.

Comfort and Stability

This knee brace provides extreme comfort, with its latex, spandex, and nylon construction. It also features the circular knit technology that delivers full protection and support that gymnasts need.

Durability and Quality

With its elastic construction, this knee brace offered by KARM exhibits durability and high-quality.

Cost and Value

While it is priced a little higher than its alternatives, you sure would get your money’s worth considering its versatility.

  • PROS
  • CONS
  • Can be used by gymnasts
  • Made of lightweight and high-quality materials
  • Can also be used for pain relief
  • Has anti-slip features
  • The brand offers 100% full refund

The Criteria Used for The Evaluation of The Best Knee Braces for Gymnastics

Comfort and flexibility

These two factors are very important, especially for gymnasts. This sport would constantly require you to do big movements including tumbling, jumping, and rolling and it would be very useless if the knee brace you got is not flexible enough to allow you full mobility. To add, gymnastics is a very active sport, which means that you will sweat a lot. It would be great if you choose one that has breathable features so it will not slip down your knees even you are sweating.

Durability and Quality

When choosing the best knee brace for gymnastics, you should also consider its construction. Make sure that it is made of high-quality materials that speaks a lot about its overall quality and durability.

Fit and design

Knowing your exact knee measurements is very important before you buy a knee brace for gymnastics. Because most of the complaints are about the size chart, it would benefit you if you would take the time to get your accurate measurements prior to buying.


As not all these knee brace for gymnasts are made equally, it would be in your best interest to evaluate each product’s best features, as well as their pros and cons. When choosing a good knee brace, take into consideration important features such as anti-slip mechanism, breathability, moisture-preventing materials, pain relief, and improved blood circulation.


If you ever had trouble in choosing a knee brace for gymnastics, we hope that we are of great help in providing you valuable information on how to choose a good one out of all the knee braces that are available right now.

All you need is to review a knee brace’s best features, pros, and cons, to be able to determine which of them offer great value for your money.

After reading this post, we are sure that you will be able to come up with an informed buying decision when choosing the best knee brace for gymnastics.




pentagon knee brace

#1 PentagonFit Compression Knee Sleeve [BEST SLEEVE] 

Best compression knee sleeve to help aid recovery of minor-medium injuries.

#2 PowerLix Compression Knee Sleeve – Best Knee Brace

Provides superior support and comfort without compromising your mobility.

#3 UFlex Athletics Knee Compression Sleeve Support

Elastic Knee Compression Sleeve Support with a 4 way stretch capability, offers all around superior protection

Gymnastics is a very popular and fun sport, especially for young children and teens