Article Last Updated: July 1, 2020

The best knee brace for torn meniscus is one that’s capable of supporting your meniscus in order to help ease the pain. As you know, a meniscus tear can be very painful and debilitating.

It makes you feel weak and prevents you from doing your usual activities. Wearing the right knee brace could minimize the pain and help you heal faster.

You’ll find plenty of knee braces that can provide support for your torn meniscus and help ease the pain.

To help you choose the best knee brace for torn meniscus, we’ve compiled a list of the best knee braces for torn meniscus along with a detailed buying guide. 

Read on to find out! 

Top 3 Best Knee Brace for Torn Meniscus Comparison 



#1 Shock Doctor 870 Knee Brace

Anatomical fit conical straps wrap upper/lower leg tapers with comfortable and consistent compression.

#2 Rehband Rx Knee Support

Enable your full potential - Elite quality knee support from our patented knee sleeve design

#3 EXOUS Knee Brace Support Protector

4 Fully adjustable anchor points for total support

Best Knee Brace for Torn Meniscus in 2020

1. Shock Doctor 870 Knee Brace

First on this list is the Shock Doctor 870 Knee Brace. Specifically made for meniscus tears, this knee brace also comes with flexible support which helps you recover faster.

This product has a unique design, which makes it stand out from the other knee braces in the market. Its pre-curved anatomical design results in a more consistent compression, which is exactly what you need if you have a torn meniscus.

One of the features that this knee brace has is the padded patella buttress. This one helps stabilize the kneecap while also protecting the wearer from further injuries.

This knee brace from Shock Doctor is comfortable enough for the patient to wear, which helps in the healing process.

The back portion of the brace features a 4-way stretch Lycra mesh, which enhances its breathability.

  • Pros
  • Cons
  • Available in 6 different sizes from small to XXL
  • Comfortable to wear
  • Features an airflow vented neoprene
  • Unique pre-curved anatomical design

2. Rehband Rx Knee Support

The Rehband Rx Knee Support deserves to be in this list because it’s versatile enough and provides flexible compression on the injured knee.

Thus, the patient will feel confident to perform any activity and participate in his/her physical therapy program.

Made of neoprene material, this knee brace can effectively relieve pressure on the joint, deliver warmth to the recovering tissues, and improve the patient’s coordination during activities.

It has a contoured 3D design that resembles the contours of a real human leg, which provides further comfort to the wearer. As a matter of fact, this knee brace is a favorite among CrossFit athletes.

The Rehband knee support provides reinforcement all around the knee while allowing for an optimal and safe range of motion as you perform any type of activity that involves the legs.

This brace isn’t only useful to those suffering from a torn meniscus but also for athletes and anyone who’s casually active.

  • Pros
  • Cons
  • 3D contoured design that imitates the human leg
  • Allows for safe motions
  • Available in 7 different sizes
  • Features a unique anatomical fit

3. EXOUS Knee Brace Support Protector

We believe that the EXOUS Knee Brace Support Protector is a great choice for torn meniscus since it has four unique ways of compression that support the injured knee and relieves the pain.

When worn, this knee brace supports the knee in all angles, while providing medial and lateral support that can help to stabilize the injured knee.

You definitely don’t want your knee brace to slide down, which can be annoying. Thankfully, this brace takes care of this issue with the help of the patella strap.

The strap holds the brace in place so it won’t slide down no matter how much you move. Aside from stabilizing your knee, this brace can also give you the utmost comfort, which speeds up the healing process.

  • Pros
  • Cons
  • Features a 4-way compression system
  • Helps relieve the pain
  • Improves mobility
  • Comes with a money-back guarantee
  • Provides all-day comfort

4. TechWare Pro Knee Brace Support

If you’re in need of a knee brace that’s budget-friendly, the TechWare Pro Knee Brace Support might be just what you need.

But despite being affordable, this brace features a knee stabilizer that holds on to your knee firmly and provides the utmost support in order to help you heal from the injury.

Furthermore, this knee brace is extremely durable, especially when considering its affordable price.

The strap of this knee brace is easily adjustable and provides bi-directional support, which further reduces the pain. It has an open patella that enhances the protection and stability of the injured meniscus.

Upon purchasing this knee brace, you can choose from medium, large, XL, and XXL.

  • Pros
  • Cons
  • Adjustable unique bidirectional support
  • Open patella design
  • Comfortable
  • Maximum support for runner’s knee

5. Vive Hinged Knee Brace

The Vive Hinged Knee Brace can provide patients with the best support needed for them to recover from their injuries. Its hinges are made from aluminum and can be found on both sides.

These hinges offer added support to the weakened joint in the knee, which is especially useful to those suffering from torn meniscus and ACL. The hinges are removable so you have the option not to use it if you find it unnecessary.

The Vive Hinged Knee Brace has an adjustable strap that you can easily adjust according to your preferences. This gives you the freedom to decide the amount of compression to receive from the brace while your meniscus is healing.

You’ll surely enjoy the utmost comfort when wearing this knee brace.

  • Pros
  • Cons
  • Comes in three different colors
  • Injury support
  • Made from breathable material
  • Support hinges are made from aluminum

How to Choose the Best Knee Braces for Torn Meniscus

A torn meniscus usually happens when you suddenly change your direction while running. It usually coincides with other injuries on the knee, such as anterior cruciate ligament (ACL), for instance.

When it comes to choosing the best braces for torn meniscus, here are some of the most essential factors to consider. 


You’ll find several different types of knee braces for torn meniscus and each has its own functions and features. These include hinged braces, straps, sleeves and wraparound braces.

Some of these braces can help protect your knee against injury while others provide support until you recover completely. 


You should be comfortable enough when wearing any kind of knee braces. It won’t help you to heal if the brace brings discomfort.

This is why the best knee brace for torn meniscus is comfortable enough for you to wear so your healing process will be faster. Factors that contribute to the comfort level of braces include the design, fit and fabric from which it’s made of. We recommend you choose a brace made of neoprene because it’s breathable and elastic. You should also make sure the fit is of the right size – not too tight but not too large either cause otherwise it’ll slip down.


Remember that the main reason why you needed a brace is to provide support to your torn or injured meniscus.

Having an adjustable strap on the brace allows you to regulate the compression that your joint will receive. It’s the compression that supports the joints.  

What Are the Benefits of Knee Braces for Torn Meniscus?

Knee braces can have numerous benefits if you’re experiencing a meniscus tear. From aiding recovery to preventing damage, here are some of them. 

Offers Stability to the Knee

A knee brace offers stability to your joint, which is why you’ll be able to recover faster.

It also helps to prevent further aggravation on the injured joint, which could slow down the healing process.

It’s best to choose a knee brace that comes with hinges as it can help prevent the wobbly feeling that you’ll feel after suffering an injury on your knee. 

Relieves Pain

The best knee brace offers an unloading effect on the injured area, which somehow relieves it of the pain. That’s because the brace could minimize the direct pressure that the upper leg tends to put onto your meniscus, resulting from pain relief.

If the pain is minimized, you’re most likely to recover fast since it’ll be easier for you to participate in your physical therapy program.  

Prevents Hyperextension

The right knee brace can prevent the extending of the knee beyond the normal range of motion that could further worsen the condition.

Also known as hyperextension, this condition is also one of the main reasons behind a torn meniscus.

Improves Blood Circulation

Wearing a knee brace applies pressure on the injured area, which encourages blood circulation.

Blood circulation brings in more oxygen and new nutrients to the affected area, which could speed up the healing process. 

According to medical researchers, 30% of the meniscus has its own blood supply. The rest gets its nutrition from the joint capsule’s synovial fluid.

Through movement, the synovial fluid releases nutrients into the meniscus. Remember that one of the biggest benefits of wearing a brace is that it helps you move often, which is an important aspect of your recovery.

May Help Avoid Surgery

It’s important to see your doctor for a proper diagnosis if you end up with a torn meniscus. Most physicians will advise against surgery.

Instead, they’ll have you rehabilitate your knee and encourage the use of a knee brace. You’ll also be asked to undergo physical therapy.

Wearing the best knee brace for torn meniscus can help to potentially avoid surgery, which means you can save yourself the hassle of recovery and spending thousands on medical bills!

Boosts Confidence

People suffering from torn meniscus are rehabilitated with the help of physical therapy.

Oftentimes, those who suffer from this condition feel hesitant to perform certain exercises or bearing weight while suffering from the injury.

The knee brace can help to boost their confidence since it gives them the assurance that they need to participate in their physical therapy and recover from the injury.


Is it okay to wear the knee brace to bed?

People with torn meniscus can benefit from wearing a knee brace in bed as they sleep.

The compression that the knee brace would apply towards the injured area can help speed up your recovery, especially if you’ve undergone knee surgery.

Is it better to wear a sports knee brace than athletic tape?

Both the knee brace and athletic tape are beneficial since they can help to prevent further damage on the torn or injured meniscus.

However, the problem with athletic tape is that it’s not that durable. Regular movement and sweat could lower its effectiveness. This is why a knee brace may be a better choice than the athletic tape.

Can the knee brace cause your knee muscles and ligaments to weaken?

It may or may not. If you’ve gotten overly reliant on the brace then it can weaken your muscles and ligaments.

However, if you’ll only use the brace when performing strenuous activities or when treating a torn meniscus, it’s unlikely to happen.

Wrap Up

Of all the braces featured above, it’s the Shock Doctor 870 Knee Brace that we believe is the best. This brace has everything that one would need in order to heal from a torn meniscus.

It’s comfortable enough to wear, thanks to the 4-way stretch Lycra mesh at its back. Furthermore, it has a pre-curved anatomical design, which can offer the utmost support to your injured knee and help you recover fast.

All the other options on our list are great alternatives too as the best knee brace for torn meniscus.



#1 Shock Doctor 870 Knee Brace

Anatomical fit conical straps wrap upper/lower leg tapers with comfortable and consistent compression.

#2 Rehband Rx Knee Support

Enable your full potential - Elite quality knee support from our patented knee sleeve design

#3 EXOUS Knee Brace Support Protector

4 Fully adjustable anchor points for total support

To help you choose the best knee brace for torn meniscus, we’ve compiled a list of the best knee braces for torn meniscus along with a detailed buying guide.