7 Best Knee Braces for Torn Meniscus (2025) | Buyers Guide and Product Reviews

Written by on March 5, 2023 — Medically Reviewed By: Mitch Torres (PT)

The best knee brace for torn meniscus is capable of comfortably supporting your knee in order to help ease the pain.

You’ll find plenty of knee braces that can provide support and pain relief for your torn meniscus. To help narrow down your choices, we tested dozens of them and found what we thought were the best knee braces for torn meniscus. 

The best knee brace for torn meniscus is one that’s capable of supporting your meniscus in order to help ease the pain. As you know, a meniscus tear can be very painful and debilitating.

It makes you feel weak and prevents you from doing your usual activities. Wearing the right knee brace could minimize the pain and help you heal faster.

Here’s our list of the 7 best knee braces for a torn meniscus, as well as short reviews for each:

Our Top Picks:

Best Overall: Cocoon Knee Flex Pro Hot & Cold Compression Sleeve
Recovering from any meniscus injury will need compression, cold, and heat. Cocoon has all these – and more.

Best Compression Sleeve: ArmaJoint Compression Sleeve
Meniscus injuries are annoying enough to deal with. Luckily, ArmaJoint is a comfortable, soft knee sleeve that can help relieve pain and inflammation.

Best With Knee Stabilizer: Braceability Knee Brace
Supportive yet flexible, stable yet form-fitting, and thick yet breathable.

Best Knee Brace for Torn Meniscus (Top 7)

1. Cocoon Knee Flex Pro Hot and Cold Compression Sleeve

Pros

  • Hot and cold properties for all stages of recovery
  • Superior comfort
  • Uniform, weighted compression to help with pain and swelling
  • Multiple size options that can be used for other body parts

Cons

  • Expensive
  • Only comes in blue

The Cocoon meets all your recovery needs in one place.

See, Cocoons are filled with hydrogel. This leakproof material retains temperatures, you just have to choose if you want to use heat or cold.

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It covers the complete surface of your knee with uniform compression as well. You won’t have to decide which side of your joint to treat.

Material: Lycra, hydrogel.
Size: S, M, L.
Color options: Blue.

2. ArmaJoint Compression Sleeve

Pros

  • Uniform compression.
  • Breathable.
  • Thin enough to wear under your pants.
  • Freedom of movement.
  • Stays in place.

Cons

  • Only one color options.
  • No additional features.

This sleeve keeps your knee nice and compressed to aid your meniscus tear anywhere.

ArmaJoint’s compression sleeve is a minimalistic garment that promotes blood flow and helps reduce swelling. This in turn aids with pain and enhances recovery.

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You can wear it during your daily tasks or in the field, it will stay in place either way. It’s extremely breathable as well, unlike neoprene sleeves. You’ll forget you have it on.

Material: 80% nylon, 20% spandex.
Size: S-XL.
Color options: Black

3. Braceability Knee Brace

Pros

  • Provides sleeve-like compression.
  • Stability.
  • Open kneecap for more relief.
  • Velcro straps for customization.
  • Neoprene and latex-free.

Cons

  • Bulky.
  • Takes a while to put on.

Braceability’s brace will be best for people with moderate tears and/or instability.

Apart from providing the benefits of compression, it also has side stabilizers and a patella buttress.

These two additional features provide additional stability to a moderate tear while keeping swelling and pain at bay.

Plus, it has an open-back design, so your knee won’t accumulate sweat while wearing it.

Material: Neoprene alternative, velcro, aluminum spiral stays.
Size: S-4XL.
Color options: Black.

4. Shock Doctor 870 Knee Brace

Pros

  • Available in 6 different sizes from small to XXL
  • Comfortable to wear
  • Features an airflow vented neoprene
  • Unique pre-curved anatomical design

Cons

  • Feels a little itchy if you sweat
  • Sizing chart isn’t accurate

First on this list is the Shock Doctor 870 Knee Brace. Specifically made for meniscus tears, this knee brace also comes with flexible support which helps you recover faster.

This product has a unique design, which makes it stand out from the other knee braces in the market. Its pre-curved anatomical design results in a more consistent compression, which is exactly what you need if you have a torn meniscus.

One of the features that this knee brace has is the padded patella buttress. This one helps stabilize the kneecap while also protecting the wearer from further injuries.

This knee brace from Shock Doctor is comfortable enough for the patient to wear, which helps in the healing process.

The back portion of the brace features a 4-way stretch Lycra mesh, which enhances its breathability.

5. Rehband Rx Knee Support

Pros

  • 3D contoured design that imitates the human leg
  • Allows for safe motions
  • Available in 7 different sizes
  • Features a unique anatomical fit

Cons

  • Can’t be returned
  • Stretches after some time

The Rehband Rx Knee Support deserves to be in this list because it’s versatile enough and provides flexible compression on the injured knee.

Thus, the patient will feel confident to perform any activity and participate in his/her physical therapy program.

Made of neoprene material, this knee brace can effectively relieve pressure on the joint, deliver warmth to the recovering tissues, and improve the patient’s coordination during activities.

It has a contoured 3D design that resembles the contours of a real human leg, which provides further comfort to the wearer. As a matter of fact, this knee brace is a favorite among CrossFit athletes.

The Rehband knee support provides reinforcement all around the knee while allowing for an optimal and safe range of motion as you perform any type of activity that involves the legs.

This brace isn’t only useful to those suffering from a torn meniscus but also for athletes and anyone who’s casually active.

6. EXOUS Knee Brace Support Protector

Pros

  • Features a 4-way compression system
  • Helps relieve the pain
  • Improves mobility
  • Comes with a money-back guarantee
  • Provides all-day comfort

Cons

  • Support straps are a little short

We believe that the EXOUS Knee Brace Support Protector is a great choice for torn meniscus since it has four unique ways of compression that support the injured knee and relieves the pain.

When worn, this knee brace supports the knee in all angles, while providing medial and lateral support that can help to stabilize the injured knee.

You definitely don’t want your knee brace to slide down, which can be annoying. Thankfully, this brace takes care of this issue with the help of the patella strap.

The strap holds the brace in place so it won’t slide down no matter how much you move. Aside from stabilizing your knee, this brace can also give you the utmost comfort, which speeds up the healing process.

7. Vive Hinged Knee Brace

Pros

  • Comes in three different colors
  • Injury support
  • Made from breathable material
  • Support hinges are made from aluminum

Cons

  • Not the most comfortable 
  • Not suitable for larger people 

The Vive Hinged Knee Brace can provide patients with the best support needed for them to recover from their injuries. Its hinges are made from aluminum and can be found on both sides.

These hinges offer added support to the weakened joint in the knee, which is especially useful to those suffering from torn meniscus and ACL. The hinges are removable so you have the option not to use it if you find it unnecessary.

The Vive Hinged Knee Brace has an adjustable strap that you can easily adjust according to your preferences. This gives you the freedom to decide the amount of compression to receive from the brace while your meniscus is healing.

You’ll surely enjoy the utmost comfort when wearing this knee brace.

How to Choose the Best Knee Braces for Torn Meniscus

A torn meniscus usually happens when you suddenly change your direction while running. It usually coincides with other injuries on the knee, such as anterior cruciate ligament (ACL), for instance.

When it comes to choosing the best braces for torn meniscus, here are some of the most essential factors to consider. 

Type

You’ll find several different types of knee braces for torn meniscus and each has its own functions and features. These include hinged braces, straps, sleeves and wraparound braces.

Some of these braces can help protect your knee against injury while others provide support until you recover completely. 

Comfort

You should be comfortable enough when wearing any kind of knee braces. It won’t help you to heal if the brace brings discomfort.

This is why the best knee brace for torn meniscus is comfortable enough for you to wear so your healing process will be faster. Factors that contribute to the comfort level of braces include the design, fit and fabric from which it’s made of. We recommend you choose a brace made of neoprene because it’s breathable and elastic. You should also make sure the fit is of the right size – not too tight but not too large either cause otherwise it’ll slip down.

Support

Remember that the main reason why you needed a brace is to provide support to your torn or injured meniscus.

Having an adjustable strap on the brace allows you to regulate the compression that your joint will receive. It’s the compression that supports the joints.  

What Are the Benefits of Knee Braces for Torn Meniscus?

Knee braces can have numerous benefits if you’re experiencing a meniscus tear. From aiding recovery to preventing damage, here are some of them. 

Offers Stability to the Knee

A knee brace offers stability to your joint, which is why you’ll be able to recover faster.

It also helps to prevent further aggravation on the injured joint, which could slow down the healing process.

It’s best to choose a knee brace that comes with hinges as it can help prevent the wobbly feeling that you’ll feel after suffering an injury on your knee. 

Relieves Pain

The best knee brace offers an unloading effect on the injured area, which somehow relieves it of the pain. That’s because the brace could minimize the direct pressure that the upper leg tends to put onto your meniscus, resulting from pain relief.

If the pain is minimized, you’re most likely to recover fast since it’ll be easier for you to participate in your physical therapy program.  

Prevents Hyperextension

The right knee brace can prevent the extending of the knee beyond the normal range of motion that could further worsen the condition.

Also known as hyperextension, this condition is also one of the main reasons behind a torn meniscus.

Improves Blood Circulation

Wearing a knee brace applies pressure on the injured area, which encourages blood circulation.

Blood circulation brings in more oxygen and new nutrients to the affected area, which could speed up the healing process. 

According to medical researchers, 30% of the meniscus has its own blood supply. The rest gets its nutrition from the joint capsule’s synovial fluid.

Through movement, the synovial fluid releases nutrients into the meniscus. Remember that one of the biggest benefits of wearing a brace is that it helps you move often, which is an important aspect of your recovery.

May Help Avoid Surgery

It’s important to see your doctor for a proper diagnosis if you end up with a torn meniscus. Most physicians will advise against surgery.

Instead, they’ll have you rehabilitate your knee and encourage the use of a knee brace. You’ll also be asked to undergo physical therapy.

Wearing the best knee brace for torn meniscus can help to potentially avoid surgery, which means you can save yourself the hassle of recovery and spending thousands on medical bills!

Boosts Confidence

People suffering from torn meniscus are rehabilitated with the help of physical therapy.

Oftentimes, those who suffer from this condition feel hesitant to perform certain exercises or bearing weight while suffering from the injury.

The knee brace can help to boost their confidence since it gives them the assurance that they need to participate in their physical therapy and recover from the injury.

Wrap Up

We hope this list helped you find the right knee brace for your meniscus tear. If our selection doesn’t fit your needs, take note of the pointers above so you can choose the best one for you.