Physical Therapy

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Can You Run With A Torn Meniscus?

For a lot of us, running ... Read more
Best Way To Reduce Swelling In Knee

Swelling on the knee has many ... Read more
Knee Pain After Volleyball

As with many high impact sports, ... Read more
Cycling After Knee Replacement – Is it Possible? What To Avoid.

A knee reconstruction is not a ... Read more
How to Treat a Swollen Knee | Quickly Reduce Swelling With These Steps

A swollen knee is actually a ... Read more
How To Treat Knee Pain at Home – Natural and Instant Relief

Knee pain is very common among ... Read more
How Tight Should A Compression Sleeve Be?

Arguably the most important thing to ... Read more
Best Exercise for Knee Pain

It is important to pick your ... Read more
Best Exercises for Patellar Tendonitis

There are several different exercises that can be ... Read more
How to Exercise with a Knee Injury

Knee pain is a common complaint ... Read more

runner wearing knee sleeve while running

Can You Run With A Torn Meniscus?

October 30, 2023April 23, 2021 by Mitch Torres (PT)

For a lot of us, running … Read more

Physical Therapy or a Doctor doing a knee procedure to a patient to reduce swelling knee

Best Way To Reduce Swelling In Knee

July 25, 2022April 23, 2021 by Mitch Torres (PT)

Swelling on the knee has many … Read more

Volleyball is not a contact sport between players

Knee Pain After Volleyball

July 22, 2022February 6, 2021 by Mitch Torres (PT)

As with many high impact sports, … Read more

Woman riding a bike on a plain field

Cycling After Knee Replacement – Is it Possible? What To Avoid.

July 30, 2025February 5, 2021 by Mitch Torres (PT)

A knee reconstruction is not a … Read more

Girl holding her knee, how to treat a swollen knee

How to Treat a Swollen Knee | Quickly Reduce Swelling With These Steps

July 15, 2024February 4, 2021 by Mitch Torres (PT)

A swollen knee is actually a … Read more

tablets, medicine, how to treat knee pain at home

How To Treat Knee Pain at Home – Natural and Instant Relief

December 8, 2023February 1, 2021 by Mitch Torres (PT)

Knee pain is very common among … Read more

Girl and Boy playing volleyball wearing knee compression sleeves

How Tight Should A Compression Sleeve Be?

July 22, 2022January 31, 2021 by Mitch Torres (PT)

Arguably the most important thing to … Read more

The best exercises to undertake while experiencing knee pain

Best Exercise for Knee Pain

February 26, 2025October 9, 2020 by Mitch Torres (PT)

It is important to pick your … Read more

Patellar tendonitis is an injury to the tendon that connects the patella, or kneecap, to the shinbone

Best Exercises for Patellar Tendonitis

October 18, 2022October 9, 2020 by Mitch Torres (PT)

There are several different exercises that can be … Read more

how to exercise with a knee injury

How to Exercise with a Knee Injury

September 21, 2025October 9, 2020 by Mitch Torres (PT)

Knee pain is a common complaint … Read more