Diseases & Conditions

7 Helpful Ways Get Bone-On-Bone Knee Pain Relief Without Surgery

Bone-on-bone knee pain relief without surgery is possible. In fact, studies show this approach is under-utilized even though it can slow down the progression of the condition. (1, 2) This can be achieved in several ways, like exercise or weight loss. Their main goal is to ease arthritis pain, protect your knee joints from further…

Is COVID Knee Pain A Thing? | Here’s What Studies Show So Far

SARS-CoV-2 is widely known as a respiratory illness. But, researchers are still understanding the relationship between COVID and knee pain. Some studies suggest this virus can worsen joint inflammation, thus causing pain. We’ll discuss this, as well as how to manage COVID-derived knee problems at home. Here are the topics we’ll cover. Tap on any…

Osteoarthritis In Knee Cap | Causes, Symptoms, And 7 Treatments

Cartilage degeneration can happen on any knee joint surface. When it’s behind the patella, it’s called “osteoarthritis in knee cap” or “chondromalacia patella.” This is extremely common – at least half of people with anterior knee pain have some degree of it. (1) The good news is that most patients will have a full recovery…

What Is Primary Osteoarthritis Of Knee? | Causes, Risk Factors, Treatments

“Primary osteoarthritis of the knee joint” is a medical term that describes the cause of wear and tear being the aging process. (1) Secondary osteoarthritis, on the other hand, means that the degeneration happened faster due to something else. Like an injury or a medical condition, for example. (1) Below, we’ll discuss all you need…

Early-Onset Osteoarthritis Of The Knee | Causes, Symptoms, And Best Treatments

Early-onset osteoarthritis of the knee is when the joint’s degenerative process starts earlier in life. So, no, this condition doesn’t only affect seniors. This can happen to young people due to a knee injury, like a meniscus tear. Or, because of a previous medical condition, such as hemophilia. (1, 2) In this guide, you’ll learn…

The 9 Best Knee Braces for Patellar Tracking Disorder

Our team of physical therapists compiled this list of 9 patellar tracking braces for you! “Patella tracking disorders” is a general term. We use it if your knee pain starts because your knee cap doesn’t move properly, or slides out of place. These disorders often happen with other knee injuries. Like patellofemoral pain syndrome or…

Bilateral Knee Osteoarthritis | Symptoms, Treatments, And More!

Bilateral knee osteoarthritis occurs when both knee joints have some degree of cartilage damage. It ranges from mild to severe, depending on genetics, lifestyle, and other factors. It’s common in people who already have degenerative changes in one knee. Below, we’ll discuss why this is the case, plus how this type of arthritis is diagnosed…

7 Tips For Living With Osteoarthritis Of The Knee | A Complete Guide

Living with osteoarthritis of the knee can be overwhelming. For starters, each experience is different but most healthcare professionals take the same cookie-cutter approach – exercise, keep a healthy weight, and take your meds. As an evidence-based physical therapist, that frustrates me to no end. See – to really live with your knee osteoarthritis, you…

Unloader Knee Brace For Osteoarthritis | Pros, Cons, Tips, And More!

Wearing an unloader knee brace for osteoarthritis can be a game-changer. But only if the cartilage damage is on one side of the knee joint. See, an unloader is one of many types of knee brace. It reduces the pressure on the damaged side of the joint to provide pain relief. And even though it…

Non-Surgical Treatment For Knee Osteoarthritis | 9 Short And Long-Term Relief Options

The best non-surgical treatment for knee osteoarthritis manages joint pain and can delay the degenerative progress. Yet, you shouldn’t do just one treatment. See, this complex condition requires a well-rounded approach. Combining a few treatments ensures you have both short and long-term pain relief, while delaying your need for surgery as much as possible. So,…

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