Sprains/Strains

10 Best MCL Knee Braces 2025 | Buyers Guide + Comparisons
If you’re feeling pain or discomfort … Read more

8 Best Knee Braces for Partial ACL Tear (2022) | Buyers Guide and Product Reviews
There are a number of different … Read more

Top 9 Best Knee Braces for Jumper’s Knee (2025) | Buyer’s Guide and Product Reviews
As physical therapists, we often recommend … Read more
More Posts

How To Strengthen Knees For Basketball? | 10 Effective Exercises With Instructions
Basketball is a fast-moving sport that … Read more

5 Most Common Basketball Knee Injuries (And How To Recover From Them)
The most common basketball knee injuries … Read more

What Causes Knee Swelling? 9 Reasons And Their Solutions
Knee inflammation (aka knee effusion) is … Read more

What Causes Stiff Knees? 9 Reasons, Their Telltale Signs, And Treatments
Most of us have felt knee … Read more

Can You Run With A Torn ACL? | Advice From A Sports Physiotherapist
The anterior cruciate ligament (ACL) often … Read more

How To Treat A Twisted Knee? | Step-By-Step From Our Physio
Knee ligament injuries (or twisted knees) … Read more

Knee Feels Tight When Bending | 7 Causes And Treatments
There are several reasons why your … Read more

What Is A Sprained Knee? | The Complete Guide To Knee Sprains
We’ve all heard about sprained joints. … Read more