Basketball

4 Causes Of Outside Knee Pain After Basketball (And How To Fix Each One)

ITBS and meniscus tears are common causes of outside knee pain after basketball. Most of these injuries can be managed by using an ice pack and doing some physical therapy. But severe ones may require surgery to treat them. We’ll go over 4 of the most common knee injuries leading to outside knee pain after…

How To Prevent Knee Injuries In Basketball? | 7 Tips To Stay Injury-Free

It can take months to recover and get back to game shape after a leg injury. But it’ll only take a few minutes of your time to learn how to prevent knee injuries in basketball. Improving your fitness level and keeping up with your hydration are good starting points. Having a good pregame warm-up routine…

Back Of Knee Pain After Basketball | 5 Potential Sources And How To Treat Them

Several things can cause back of knee pain after basketball – from a minor strain to DVT. Some can be managed with some ice and rest, while others are medical emergencies. We’ll discuss the 5 most common causes of pain behind the knee after basketball, and what to do about them. That way you’ll know…

Pain Under Knee Cap After Basketball | 4 Possible Causes (With Treatments)

Feeling pain under the knee cap after basketball is usually a sign of an overuse injury. Thankfully, some rest and ice are often enough to ease the symptoms. Yet, it’s key to identify which injury is causing the pain under your kneecap after playing basketball. This ensures you get the right treatment and go back…

Can You Play Basketball After Knee Replacement? | 6 Things To Consider

Basketball is physically demanding for healthy people, even more so for those recovering from knee surgery. This begs the question – can you play basketball after knee replacement? Well, it really depends on you and your surgeon. Several factors determine if/when knee replacement patients can play basketball again. We discuss that and more below. Tap…

How To Treat Knee Pain From Basketball? | 8 Effective Remedies

Learning how to treat knee pain from basketball will prevent injuries from worsening. And luckily, most remedies won’t cost a fortune. You might be familiar with some of them – like rest, ice, and pain medications. But you may need something more specific according to your symptoms. We’ll talk more about these treatments and how…

Why Do Basketball Players Wear Leg Sleeves? Because Of 4 Reasons

The main reason why basketball players wear leg sleeves is because of sports performance. It can help with pain and inflammation while giving a competitive advantage. While some of the reasons behind it come from facts, others involve a bit of superstition. But as long as it works for the athlete, wearing a leg sleeve…

Is Basketball Bad For Your Knees? | 3 Scenarios When It Can Be

As fun as it is, basketball is an inherently risky and physical sport to play. So, it’s only natural to wonder – is basketball bad for your knees? It can be if you don’t prepare your body for it. Apart from being out of shape, other factors can make basketball bad for your knees too.…

3 Reasons Why Icing Knees After Basketball Is Good (According To Science)

Icing knees after basketball can help limit post-game pain and swelling. It can also decrease muscle soreness, among other benefits. That’s why even the best NBA players wrap their knees with ice after a game. But to do it right, you must know the science behind it and for how long it should be done.…

5 Best Knee Stretches For Basketball Players (With Instructions And Pro Tips)

Doing knee stretches for basketball is a common warm-up staple to stay injury free. The key is to work on all the important muscles around your knee joint – the hamstring, quads, calf, adductors, and IT band. The best part is that these stretching exercises are easy and won’t take too much time. We’ll discuss…

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