Essential oils are all the rage nowadays. There’s tons of information out there claiming they can work for thousands of ailments. So today, we’ll review what evidence has to say about using tea tree oil for knee pain. This particular oil has antibacterial and anti-inflammatory properties that may help in knee pain caused by certain…
Achy joints are caused by a host of different things and popping random pills may not be beneficial. You need to know what’s causing the problem to know what medication for knee pain will help you the most. Now, common drugs for knee pain are either pain-relievers or anti-inflammatories. Supplements are a more natural route,…
Overuse, injury, and diseases are fairly common problems that damage our joints, making them prone to degeneration. So, it’s only natural to wonder: how to overturn this? What helps rebuild cartilage in the knees? Well, with the advancement of medicine, several surgical procedures can help with this. Certain dietary supplements may promote cartilage health as…
“Is heat good for knee pain?” is undeniably one of the most common questions I hear in my physical therapy practice. And to that, I usually answer: it depends! See, heat therapy can indeed be good for knee pain relief. It stimulates your blood circulation, decreases joint stiffness, and is versatile to use. But there…