Prevention And Treatment For Knee Pain

Tea Tree Oil For Knee Pain | It Works, But In Certain Conditions

Essential oils are all the rage nowadays. There’s tons of information out there claiming they can work for thousands of ailments. So today, we’ll review what evidence has to say about using tea tree oil for knee pain. This particular oil has antibacterial and anti-inflammatory properties that may help in knee pain caused by certain…

Medication For Knee Pain | How To Choose The Right Drug?

Achy joints are caused by a host of different things and popping random pills may not be beneficial. You need to know what’s causing the problem to know what medication for knee pain will help you the most. Now, common drugs for knee pain are either pain-relievers or anti-inflammatories. Supplements are a more natural route,…

What Helps Rebuild Cartilage In Knees? | 4 Surgical Procedures And Natural Options

Overuse, injury, and diseases are fairly common problems that damage our joints, making them prone to degeneration. So, it’s only natural to wonder: how to overturn this? What helps rebuild cartilage in the knees? Well, with the advancement of medicine, several surgical procedures can help with this. Certain dietary supplements may promote cartilage health as…

Is Heat Good For Knee Pain? | 5 Reasons Why You Should Use It

“Is heat good for knee pain?” is undeniably one of the most common questions I hear in my physical therapy practice. And to that, I usually answer: it depends! See, heat therapy can indeed be good for knee pain relief. It stimulates your blood circulation, decreases joint stiffness, and is versatile to use. But there…

Heat Or Ice For Knee Pain | Which Is Better?

Thermotherapy is a well-known first aid treatment for joint issues. But recognizing when to use heat or ice for knee pain could make all the difference in your recovery. For example, heat is good for easing your chronic pain and muscle spasms. Ice, on the other hand, goes well with an acute injury. But don’t…

Does Using Ice Makes Knee Pain Worse? | 7 Reasons Why (And Their Solutions)

Cold therapy is a mainstay remedy in decreasing pain and swelling after an acute injury. But instead of making you feel better, what if using ice makes knee pain worse? Well, although rare, this can happen if you don’t really need ice therapy. Or the cold pack is placed in the wrong area. Also, certain…

RICE For Knee Pain | Quick Guide On How It Works

A quick fix for your achy knee sounds so good, right? If that’s a yes, then you should try using RICE for knee pain! RICE means rest, ice, compression, and elevation. It’s a proven way to relieve pain and swelling early on for any type of knee injury. (1) This article will show how each…

CBD For Chronic Knee Pain | 3 Ways It Helps And What To Expect From It

Chronic knee pain affects 1 in 4 people aged 55 or older. (1) And although some medications help, they can cause severe side effects in the long term. So, it makes sense to look for natural solutions like cannabidiol, but how effective is CBD for chronic knee pain? Well, research shows that it can help…

Immune Complex Review | Well-Rounded Immune System Booster For Chronic Knee Joint Problems

As a team of healthcare professionals including physical therapists, doctors, and nutritionists, we know firsthand how important it is to have a strong immune system. Not only for general health, though. A weak immune system has a role in the development and maintenance of chronic joint diseases like knee osteoarthritis, rheumatoid arthritis, or fibromyalgia. (1)…

Turmeric & Ginger Vitapost Review | Knee Pain Relief That’s Easy On The Stomach

I’ve had my fair share of patients with gastrointestinal issues. It breaks my heart to see the hard time they have, as they can’t take NSAIDs to ease their knee pain quickly. Drugs such as ibuprofen and diclofenac can cause and aggravate digestive disorders. This makes it extremely challenging to treat chronic problems like knee…

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