The human knee joint is very important to our mobility. It consists of a complex arrangement of interacting components. These components are… Bones that give it strength (femur, tibia, and patella), Ligaments that stabilize the joint (medial collateral, anterior, posterior cruciate), Tendons that hold muscle to bone (patella, quadriceps, and hamstring) Cartilage that provides cushion…
The knee is a common joint for people to experience pain and/or injuries and there are many reasons why the knee is so susceptible to damage. However, it isn’t all doom and gloom for a bad knee as there are certain exercises you can do to help improve your knee mobility and strength. In this…
