Category: Fitness & Exercise
Knee pain accounts for nearly 4 million primary care visits annually.(1) The best way to exclude yourself from that statistic? Learn how to strengthen your knees. You can easily …
Studies say that off-the-shelf knee sleeves provide 20-30% extra protection to the knee.(1) However, their effects are also dependent on you wearing the right size. So, let’s talk about …
Knee specialists often receive concerned people worried about their knee joint, wondering: “Why does my knee pop? Is the cartilage ok? Is there any damage?” These noises – or …
Several studies have shown how non-surgically mending your torn meniscus can lead to equal, if not better outcomes than its more invasive counterpart.(1,2) But, all these studies also use …
Knee pain and yoga poses aren’t necessarily everyone’s cup of tea but, believe it or not, there are several of them that relieve pressure on the joint while strengthening …
The number of people with knee pain has increased substantially in the last 20 years.(1) It affects not only athletes, but the general population as well regardless of exercise …
A study from the British Journal of Sports Medicine says that your knees are predominantly where your legs will get injured when you run.(1) This, of course, can hurt. …
Runner’s knee is a condition that affects many sportspeople and can range from mild to serious cases. There are several things that you should watch out for if you …
Knee pain is very common for people who play golf. That being said, there are a few things that you can do in order to minimise the impact of …
Meniscal tears are among the most common types of injury to the knee anyone can get, amounting to about 12-14% of the population. And, in the U.S. alone, 10-20% …
