Diseases & Conditions

Painful Lump Below Knee In Adults: What Could It Be?

The Osgood-Schlatter disease typically affects children and adolescents. But, about 10% of these cases carry the disease into maturity and it can present as a painful pump below the knee in adults. (1) Most cases of Osgood-Schlatter in adults improve with home care. Although, rare cases may need surgery to get rid of the pain…

Pain on the Outside of the Knee When Kneeling | 7 Potential Causes

There are many causes for general knee pain – knee osteoarthritis, meniscus, ligament tears… But what about pain on the outside of your knee when kneeling? There are at least 7 reasons for pain on the outside of the knee. The most common ones include iliotibial band syndrome, bursitis, or a tear in the meniscus…

Why Does The Inside of My Knee Hurt? | 9 Common Causes and How They Happen

The knee is one of the most complex joints in the human body. As such, several things could also make it hurt. But, you might be asking something more specific, like “why does the inside of my knee hurt?” The easy answer is that it could be something as mundane as a knee contusion. Or,…

What Kind of Doctor for Knee Pain? | Orthopaedist vs Rheumatologist

Research says that knee pain affects 25% of adults. It gets better on its own most of the time, but what if it gets worse? What kind of doctor for knee pain will be best? (4) Generally, your options will be between an orthopaedist and a rheumatologist. Your choice should depend on your symptoms and…

Knees Hurt When Sitting | 5 Causes and How to Treat Them

Nowadays, most people spend at least two-thirds of their working hours on their butts. So, maybe your knees hurt when sitting because you’ve been in that chair for too long. (1) It can be that simple, really. And, your aching knees will feel better after walking a little. But, knee pain while sitting can also…

How To Treat Knee Bursitis? | 7 Evidence-Based Treatment Options

Knee bursitis is one of the most common types of bursitis. People of any age and occupation can have it. The good news is that it’s easy to treat. So, how to treat knee bursitis? There are 7 treatments for bursitis on the knee joint that I will discuss in detail. But, most people will…

What Causes Osgood-Schlatter Disease? | A Complete Guide (Causes, Symptoms, and Treatment)

In children, the main cause of Osgood-Schlatter disease is playing jumping or running sports. During childhood, these repetitive motions can irritate the tibial tubercle. (1) In adulthood, the main cause of Osgood-Schlatter is bone fragments. This can happen if you don’t treat the disease properly in childhood. The fragments can also cause flare-ups while playing…

What Does A Knee Strap Do? Benefits, Limitations, And Other Options

You’ve seen athletes wear these tiny straps around their knees. Heck, I see them on basketball players and runners all the time. It’s so minimal that, to me, it’s natural to wonder: “What does a knee strap do?” In a nutshell, knee straps are the smallest type of knee brace available. They’re also called “patellar…

Patella Band VS Knee Sleeve | Differences, Types, and What You Need

If you have knee pain at the front of the joint, a knee strap or sleeve can help. But, the question is: patella band vs knee sleeve, which of these will be best for you? Well, both can actually help you relieve pain. But, they do so in different ways. For example, straps are better…

Physical Therapy For Knee Bursitis | What To Expect From Your Physiotherapist

The truth is that most cases of knee bursitis resolve on their own. But, physical therapy for knee bursitis can help you heal faster. Not to mention, avoid recurring episodes. We, physical therapists, combine passive and active treatments. This helps you recover from your knee bursitis as fast as possible. We also teach you how…

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