Osteoarthritis

What Causes Osteoarthritis In The Knee? | Two Major Causes And Treatments

Knee wear and tear affects more than 25% of people over 18 years old, making it the most common type of degenerative joint disease. (1) But, what causes osteoarthritis in the knee in the first place? Well, two things can cause this – plain ol’ aging, or a previous condition that accelerates the cartilage loss.…

What Is The Best Treatment For Osteoarthritis In Knees? | Ranking 15 Treatments

Yes, there are at least 15 ways to relieve pain from knee OA. But, what is the best treatment for osteoarthritis in knees? The truth is that there isn’t a single best way to treat knee osteoarthritis. But, some treatments will definitely help more than others. So, we reviewed guidelines from several medical associations and…

How To Treat Osteoarthritis In The Knee Effectively? 10 Evidence-Based Treatment Options

Knee osteoarthritis is a common and chronic disease. And although it doesn’t have a cure, it’s still essential to know how to treat osteoarthritis in the knee to slow down its progress. This way, you can live your best life despite the disease. We don’t want to overwhelm you with many, many treatments available for…

11 Home Remedies For Osteoarthritis Knee Pain That Work

Several home remedies for osteoarthritis not only help with knee pain, but also help delay cartilage degeneration. They’re so effective, the American Academy of Orthopedic Surgeons strongly recommends self-management as a treatment for knee osteoarthritis. (1) Below are the top 11 home treatments for knee OA that will ease your knee pain the most. There…

Knee Osteoarthritis | A Physio Explains Everything You Need To Know About It

Research shows that knee osteoarthritis affects 16% of the population worldwide. And, contrary to popular belief, it doesn’t only affect the elderly. (1) Almost 23% of people between 15 and 40 years old have some degree of knee osteoarthritis. And some of them have no symptoms at all. (1, 2) Sadly, this degenerative process can’t…

What Causes Knee Swelling? 9 Reasons And Their Solutions

Knee inflammation (aka knee effusion) is often your body’s attempt to heal an injury. But, other times, it can be a sign of something more serious. So, it’s essential to know what causes knee swelling in the first place. That way, you’ll be able to treat it appropriately. Below, I’ll explain 9 common reasons behind…

What Causes Stiff Knees? 9 Reasons, Their Telltale Signs, And Treatments

Most of us have felt knee tightness at one point or another. But, what causes stiff knees in the first place? There are at least 9 common conditions that cause knee stiffness. They range from something as harmless as lack of movement, to challenging conditions like arthrofibrosis. But don’t worry – by the end of…

Why Are My Knees Hot? | 8 Causes And Solutions

The answer to “why are my knees hot?” isn’t straightforward. You see, joint warmth is often caused by inflammation. But, inflammation itself has several possible causes. Sometimes it’s a natural response of the body. For example, we use swelling and redness to fight off infection or to recover from a fresh injury. Other times it…

Knee Feels Tight When Bending | 7 Causes And Treatments

There are several reasons why your knee feels tight when bending. However, most of them are benign and you may be able to solve them at home. More often than not, having a stiff knee is your body’s way of asking you for more movement, like in the case of a moviegoer’s knee. But, depending…

Pain on the Outside of the Knee When Kneeling | 7 Potential Causes

There are many causes for general knee pain – knee osteoarthritis, meniscus, ligament tears… But what about pain on the outside of your knee when kneeling? There are at least 7 reasons for pain on the outside of the knee. The most common ones include iliotibial band syndrome, bursitis, or a tear in the meniscus…

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