Article Last Updated: August 1, 2020
How good would I feel to perform your favorite activities… without constant knee pain holding you back?
If you could get out of bed without standing on a landmine… Then “warming up” your knee for the first hour of the morning.
You are not alone…
Knee pain is the second most common cause of chronic pain with one-third of all Americans report experiencing knee pain at some time or another.
Whatever the reasons behind your knee pain, taking joint health supplements can help. However, many supplements on the market are loaded with harmful ingredients and unnatural additives.
Some supplements are truly effective in providing relief from knee pain, which means you can continue doing your usual activities without any interruption.
But given the numerous options available for joint health supplements, you’re probably wondering what is the best?
Well, our team of health professionals have reviewed and rated the best health supplements on the market for knee pain.
#1 Projoint Plus
Backed by Harvard, Healthline and MNT. Trusted, longstanding company.
#2 Joint N-11, Joint Repair Tissue
Excellent pain relief from active ingredient Niacinamide.
#3 Turmeric Curcumin Plus
Reduces inflammation in the joints - supports joint mobility & flexibility
8 Best Knee Pain Relief Supplements 2020
Projoint Plus is a proprietary blend of natural ingredients that have been formulated to assist with joint repair, support and flexibility.
Containing 1500mg of Glucosamine, which helps keep cartilage in joints healthy and also supports sports injury recovery.
Another active ingredient, Chondroitin, reduces pain associated with joint injuries and increases joint mobility.
- Strengthen and repair torn cartilage – The Glucosamine sulphate and Chondroitin found inside Projoint Plus are essential ingredients in aiding the strengthening and repair of torn cartilage.
- Supports injury healing process – Joint injuries are all too common in sport. Support your healthy and speedy recovery with the active ingredients found inside Projoint Plus.
- Improves joint flexibility and mobility – Having a healthy diet is essential for strengthening your joints. Projoint Plus helps to replenish levels of vitamins essential to repairing damaged joints.
With professional opinions from Harvard Medical School, Healthline and MNT is hard to argue how effective this natural supplement can be for your knee joints.
Back in the garden – Morgan
I’m back on my knees on the garden again now, can’t tell you how great that feels. It was my favorite for so long and I haven’t done it in 6 months.
Projoint Plus is manufactured under GMP guidelines within a US-based FDA registered facility.
There is also a live chat feature on their website if you would like to discuss your specific injury or condition.
Projoint has kindly provided us with a 5% discount code. Use: FIVE$38320391 at checkout.
- Trusted, long standing brand
- Large amount of positive reviews
- Back by Harvard, Heathline and MNT
- Quality, natural ingredients
- Excellent customer support
- This product has a compounding effect. Meaning the longer you take it the better the results. It does however, take about a week until results are felt.
Made by a Zenth Labs, Joint N-11 has provided joint pain relief for years with its exclusive ingredient Vitamin B as Niacinamide.
Joint N-11 ’s primary ingredient is Niacinamide, it solves the 2 causes of joint problems: inflammation and cartilage decay.
They claim that the ingredient produces both dramatic knee pain relief and increased flexibility for patients in many studies. 
In our own research, we did find plenty of articles backing up this claim. Including this article by the Canadian College of Naturopathic Medicine.
Each of the ingredients that goes into Joint N-11 is tested for purity and to ensure against toxins and contaminants.
They also focus on using natural ingredients, which your body already knows how to use, and which gently, naturally supports your body’s repair systems.
A review by David Baker:
“I had very stiff joints in both my knees causing pain when I walked. My whole life has changed when I started taking Joint N-11. I am now able to walk with hardly any pain, and I can now play golf without using a golf cart.”
Every purchase of Joint N-11 goes to help 2 children in need through the Vitamin Angels Foundation.
We reached out to Joint N-11 directly and they were kind enough to give us a more than half price discount. Get a bottle for only $33 instead of the normal $79 price tag.
- All-natural ingredients
- Effective in treating knee pain
- Ideal for arthritis
- Good taste
- Some customers complained that effects take 14 days
Turmeric Curcumin Plus is a dietary Curcumin supplement that helps reduce inflammation in your knee joints.
Inflammation is the number one cause of chronic knee pain and if managed, can dramatically reduce your discomfort.
Turmeric has taken the health community by storm with its powerful, vegan-friendly health benefits. It is, of course, all-natural ingredients.
The product has a strong antioxidant effect that can be of benefit in supporting joint and muscle health, by fighting free-radicals and oxidation. Curcumin’s support of a healthy immune system also plays a role in joint and muscle support.
- Completely natural – Turmeric Curcumin Plus is made with natural turmeric extracts, along with the patented peppercorn extract BioPerine®.
- Antioxidant Support – The ingredients in Turmeric Curcumin Plus work together to provide antioxidants that can support general health, joints, muscles, the brain and other organs.
- Made in the US – Turmeric Curcumin Plus is made in the US in an FDA registered facility that follows GMP guidelines. Ingredients in the formula are both domestic and imported.
Turmeric has featured in the media many times including healthline, fox news and MNT.
A review by one of their customers says…
Joint Relief – Kelly
My joints were very painful and after careful research, I found this product. While only 3 months in, I have noticed a considerable difference. I would not hesitate to recommend.
Turmeric Curcumin Plus has kindly provided us with a 5% discount code. Use: FIVE$38320391 at checkout.
- Clinically tested
- Requires only 3 drops a day
- Supports joint for improved comfort
- Effects could take a long time to show
Specifically made to provide support to the joints, the Vital 3 Joint Solution works effectively on reducing the pain that you feel on your knee joints, either due to injury, old age, etc.
Furthermore, this supplement may help to improve your range of motion and minimize joint inflammation and stiffness.
According to the company behind this product, the supplement is easy to administer since it comes in a liquid form, which is much easier to absorb, unlike tablets or capsules.
Made in the United States by a company called Bronson, this supplement is certainly worth it.
Keep in mind that this supplement isn’t a quick-relief medication that will provide immediate relief from pain. The effects could take longer since it works by providing the body with enough nutrients to support the joint’s health.
As you know, our joints tend to degrade as we age. By providing them with the right nutrients, they’ll become strong again.
- Clinically tested
- Requires only 3 drops a day
- Supports joint for improved comfort
- Effects could take a long time to show
The BioSchwartz Pain Relief Supplement works by removing the free radicals in the body that can cause inflammation.
Made from natural ingredients that are safe and effective enough to minimize inflammation in the joints, this supplement is what you need to keep your joints healthy and strong.
The makers behind it believe that inflammation is the number one reason behind the pain in the joint, which is why they made this product using powerful anti-inflammation ingredients.
It works by reducing the inflammation in the body in order to reduce knee joint pain. Plus, it keeps the body protected against harmful free radicals.
The BioSchwartz supplements work by increasing the level of proteolytic enzymes in order to minimize inflammation in the joints.
These enzymes will inhibit the inflammatory agents not only in your joints but in some other parts of your body as well.
By addressing the inflammation in your body, the pain sensation that you’ll feel will be greatly reduced.
- Made from all-natural ingredients
- Scientifically formulated
- Superior bioavailability
- Supports knee joint health by preventing inflammation
- Could cause skin rash
The Flexoplex Powerful Formula is one of the best-rated joint supplements in the market and a lot of customers say that it has helped them relieve the excruciating knee pain.
Made from effective ingredients with a carefully designed formula, this supplement is, without a doubt, the best knee pain relief on the market.
Some of the most effective ingredients in this supplement are glucosamine and chondroitin. These substances work by improving and strengthening your cartilage. They are crucial in reducing inflammation, which is the number one cause of knee joint pain.
Another effective ingredient found in this supplement is hyaluronic acid, which provides extra strength and protection to the cartilage. It also helps with shock absorption.
Pharmaxa Labs is the company behind Flexoplex Powerful Formula. The company is a trusted manufacturer that relies on scientifically-proven formulas to produce the best supplements on the market.
Their products have been manufactured through the supervision of medical professionals, which means you are guaranteed their safety and effectiveness. The aim of Pharmaxa Labs is to produce supplements made from pure and natural ingredients.
- Helps in the repair of worn-out joints in the body
- Improves flexibility of the joint
- Increases mobility
- Lubricates stiff joints to minimize pain
- Ingredients are of poor quality
Made with Omega 3 fatty acids, the Omega XL is an all-new natural supplement that’s guaranteed to improve the health of your knee joints.
In case you didn’t know, the Omega 3 fatty acids can help to effectively reduce inflammation, which may treat arthritis and other types of joint pain like knee pain.
This supplement is a product of Great Healthworks, a Florida-based company that’s dedicated to producing health and wellness products that are science-based.
One of the most effective ingredients in this supplement is the Omega XL, which has a compound known as the PCSO-524 that’s extracted from green-lipped mussels.
This ingredient contains several fatty acids that work together in fighting inflammation in order to relieve the pain in your joints. When consumed, the fatty acids interact with arachidonic acid, which is the main culprit for inflammation.
The fatty acids will dislodge these toxic agents in order to reduce inflammation. When inflammation is reduced, the pain will be relieved as well.
- Contains 10 beneficial strains
- Made with ingredients sourced from green-lipped mussels in New Zealand
- Offers a 30-day satisfaction guarantee
- Safe to consume
- Some customers complained that they didn’t notice any change after consumption
Made by a reputable company, the Pure Nature Supplement is made from 100% pure natural curcumin extract that helps to improve joint health. The product relies on turmeric to provide nutrients to your joints.
Bioperine is the active ingredient found in this supplement that allows you to take full advantage of the supplement’s antioxidant properties.
Pure Nature has built a reputation for producing a good range of all-natural products and among its most popular products is this turmeric curcumin supplement.
They claim that this supplement also works as a dietary supplement that’s formulated with organic ingredients. These ingredients work well in improving one’s health and wellness, most especially the joints.
Taking this supplement can help improve your mobility by enhancing the lubrication of your joints. It can also enhance cartilage production, which helps in improving the overall health of knee joints.
Turmeric, which is the supplement’s main ingredient, has been proven to be effective in reducing inflammation, which means this supplement will treat knee joint pain.
Heat vs. Cold Treatment
First, you need to figure out whether the heat or cold treatment can work for you. The best way to address this is to determine if there’s swelling on your knee. If there is, then the cold treatment is what you should go for.
This may require using ice cubes to reduce blood flow to the knee and provide relief. But before doing this method, it’s best to talk to your doctor, especially if you have issues with blood circulation.
If your knee isn’t swollen but it seems like there’s stiffness in your joints, heat treatment is the answer. You can use a heating pad for this method.
If you got no heating pad, a hot towel should do. Simply apply it directly to the affected area and this should help you reduce the stiffness.
For those who have osteoarthritis, it might require a bit of experimentation before you can figure out what will work best for you.
Benefits of Joint Pain Supplements
Here’s how you can benefit from the joint pain supplements.
There are some supplements that will reduce pain directly once taken. They won’t have any effects on inflammation, unlike other supplements.
The reason why we suffer from knee pain is because we can feel the pain from our knees. By reducing this feeling of pain, we’ll be able to go back to doing our normal activities.
These supplements are beneficial to athletes who don’t want to take anti-inflammatory medications that could interfere with inflammation. It’s because inflammation plays an important role in muscle repair.
First, the supplements help lower the inflammation in your knee. In case you didn’t know, the reason why you suffer from pain in your knee is due to an abnormally high level of inflammation.
By reducing the inflammation, the pain that you feel will be less and might eventually go away. This can improve your mobility and you can go back to doing your daily chores.
Increases Blood Flow
When it comes to joint problems, improving blood flow is one way to address the pain. There are instances when you sit in one position for a long time, you’ll feel pain in your knee when you attempt to stand.
When you start walking, you’ll relieve pain because this allows your blood to flow freely. This is why some supplements work by targeting blood flow. Instead of reducing inflammation or pain, they’ll improve the flow of blood in order to address joint pain.
Repairs Tissue Damage
Supplements that are capable of repairing tissue damage are the best solution to arthritis, both rheumatoid and osteoarthritis.
This condition isn’t really curable, but you can definitely manage it. In this case, supplements that can repair damaged tissues would be effective.
How Do Natural Joint Supplements Help with Fitness?
Joint supplements are essential for our body, especially if you’re regularly performing multi-joint exercises.
Intense workouts, running, and weightlifting can all put your joints in extreme pressure, which is why you end up suffering from pain in your knee. As a matter of fact, it’s common for runners to complain about pain in their hip joint too, besides the knee.
Therefore, even though you’re not feeling any pain in your joints yet, you should still consider taking joint supplements.
While these supplements are usually prescribed after an injury, they can also help prevent joint degeneration and injuries. In fact, some of the world’s best athletes can’t go a day without taking supplements.
So, to avoid any knee injuries as you sweat out in the gym, you should consider taking joint supplements.
Is Your Diet Important?
Your diet also plays an important role in the overall health of your joints. If you want your joints to be healthy, eat foods rich in Vitamin D. These foods are great for your knee joints.
Furthermore, foods rich in Omega 3 fatty acids can also work wonders. But there are some people who struggle with incorporating healthy nutrients in their diet. In this case, taking supplements is highly recommended.
Athletes rely on joint supplements to support the overall health of their joints. They believe that taking supplements is the most effective way to provide essential nutrients to their body in order to stay active.
These supplements are also very useful for those who have suffered from injuries related to joints and are struggling with the pain. They provide fast, safe, and effective relief from joint pain.
Can We Take Pain Relief Supplements without Doctor’s Supervision?
Yes, of course. All pain relief supplements can be taken over the counter. This includes strength supplements like Vitamin B12 and iron.
However, if you suffer from any health condition, it’s recommended to consult your doctor first.
Of all the products featured in the list above, the Pure Nature 100% Pure Curcumin Supplement is what we would highly recommend.
In fact, this product is gaining positive praises online and has received a high rating score. This supplement can certainly work wonders for your knee joints, thanks to the presence of turmeric.
It works by enhancing your joints’ lubrication, which will treat any pain that you’ll feel. This product can also reduce inflammation, which is what the best knee pain relief should do.
#1 Joint N-11, Joint Repair Tissue
Excellent pain relief from active ingredient Niacinamide
#2 Vital 3 Joint Solution
#3 BioSchwartz Pain Relief Supplement
Maximum Strength Glucosamine MSM + Chondroitin - Supports Joint Mobility & Flexibility