Diseases & Conditions

10 Knee Osteoarthritis Symptoms And How To Treat Them

There’s a very high chance you have knee degeneration if you feel 6 distinct knee osteoarthritis symptoms. No, it’s not only about knee pain, morning stiffness, or crepitus. (1) Yet, the truth is that knee OA symptoms are as diverse as the people suffering from it. So, apart from those main symptoms, you’ll learn about…

How A Diagnosis of Knee Osteoarthritis is Made | 4 Key Factors

Doctors need to do 3 things to make the diagnosis of knee osteoarthritis – know your medical history, perform a physical examination, and request imaging tests. (1) Some people may have to do some type of laboratory testing, too. This is to rule out other conditions that require a different treatment plan. (1) And as…

Is Heat Or Cold Better For Arthritic Knees? | It Depends, Here’s Why

If I got a nickel every time a patient asked me, “is heat or cold better for arthritic knees?” I would be rich. See, it depends on the type of arthritis and your preferences. Heat tends to be better for tight muscles and knee osteoarthritis. (1) While cold therapy may be best for fresh injuries,…

What Causes Osteoarthritis In The Knee? | Two Major Causes And Treatments

Knee wear and tear affects more than 25% of people over 18 years old, making it the most common type of degenerative joint disease. (1) But, what causes osteoarthritis in the knee in the first place? Well, two things can cause this – plain ol’ aging, or a previous condition that accelerates the cartilage loss.…

What Is The Best Treatment For Osteoarthritis In Knees? | Ranking 15 Treatments

Yes, there are at least 15 ways to relieve pain from knee OA. But, what is the best treatment for osteoarthritis in knees? The truth is that there isn’t a single best way to treat knee osteoarthritis. But, some treatments will definitely help more than others. So, we reviewed guidelines from several medical associations and…

How To Treat Osteoarthritis In The Knee Effectively? 10 Evidence-Based Treatment Options

Knee osteoarthritis is a common and chronic disease. And although it doesn’t have a cure, it’s still essential to know how to treat osteoarthritis in the knee to slow down its progress. This way, you can live your best life despite the disease. We don’t want to overwhelm you with many, many treatments available for…

11 Home Remedies For Osteoarthritis Knee Pain That Work

Several home remedies for osteoarthritis not only help with knee pain, but also help delay cartilage degeneration. They’re so effective, the American Academy of Orthopedic Surgeons strongly recommends self-management as a treatment for knee osteoarthritis. (1) Below are the top 11 home treatments for knee OA that will ease your knee pain the most. There…

Knee Osteoarthritis | A Physio Explains Everything You Need To Know About It

Research shows that knee osteoarthritis affects 16% of the population worldwide. And, contrary to popular belief, it doesn’t only affect the elderly. (1) Almost 23% of people between 15 and 40 years old have some degree of knee osteoarthritis. And some of them have no symptoms at all. (1, 2) Sadly, this degenerative process can’t…

Knees Hurt When Exercising | A Physical Therapist Explains 5 Common Reasons

Do your knees hurt when exercising? You’re not alone. This is a common exercise complaint I’ve seen in my patients. They wonder why this happens and, more importantly, how to avoid it. And, honestly, the causes vary widely. Some people feel pain because their thigh muscles are weak. Others, because their joints don’t have enough…

What Causes Knee Swelling? 9 Reasons And Their Solutions

Knee inflammation (aka knee effusion) is often your body’s attempt to heal an injury. But, other times, it can be a sign of something more serious. So, it’s essential to know what causes knee swelling in the first place. That way, you’ll be able to treat it appropriately. Below, I’ll explain 9 common reasons behind…

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