Healthy Living

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Healthy Living

7 superfoods to decrease inflammation and repair your knee

Knee pain can cause several problems and be a hindrance to our daily lives. Whether you’re an athlete dealing with sports-related injuries or someone experiencing age-related wear and tear, managing knee issues is essential for maintaining an active lifestyle. While medical treatments and physical therapy are crucial components of knee care, your diet plays a…
30 Perfect Knee-Health Gifts For Christmas

‘Tis the season to gift your loved ones (or yourself!) something to make their lives happier and knee pain-free. But, with all the options out there, it can be overwhelming to choose what to give. So, our team of healthcare professionals rounded up their top 30 knee-health products – from braces and supplements to knee…
7 Tips For Living With Osteoarthritis Of The Knee | A Complete Guide

Living with osteoarthritis of the knee can be overwhelming. For starters, each experience is different but most healthcare professionals take the same cookie-cutter approach – exercise, keep a healthy weight, and take your meds. As an evidence-based physical therapist, that frustrates me to no end. See – to really live with your knee osteoarthritis, you…
5 Tips For Working With Osteoarthritis Of The Knee

Working with osteoarthritis of the knee can be a huge challenge. The pain may not let you focus, or even worse – it can totally prevent you from getting any work done. However, there are several things you can do to keep knee osteoarthritis pain at bay. Below, we’ll cover 5 that you can try…
Glucosamine Chondroitin For Knee Pain: Side Effects | 5 Complications + How To Avoid Them

One of the most widely used dietary supplements is glucosamine chondroitin for knee pain. Side effects are rare, though – usually mild gastrointestinal discomfort. But, people with certain conditions may have more severe side effects. Like an allergic reaction or increased blood sugar, to name a few. Below, we’ll discuss the 5 most common side…
Glucosamine For Knee Pain For Old Age | A Complete Guide For Seniors

One of the most popular dietary supplements is glucosamine for knee pain. For old age, it can be particularly useful due to its safety profile and low risk of side effects. In spite of controversies regarding their efficacy, glucosamine sulfate supplements are especially used by older adults for osteoarthritis pain relief. (1) Below, you’ll learn…
Glucosamine Cream for Knee Pain | How It Works, Safety, and Combinations

Glucosamine supplements have been extensively studied for joint pain. But, what do we know about glucosamine cream for knee pain? Well, the limited data on the topic shows glucosamine cream may be effective for relieving arthritis pain in the knees. (1) And like everything, it has its pros and cons. You’ll learn all about them…
Glucosamine Sulfate for Knee Pain: Is It Better Than Other Other Forms?

Although widely popular, the effectiveness of glucosamine sulfate for knee pain is still a debated topic among experts. Glucosamine is a natural component of joint cartilage. It can be taken as a supplement in many forms, one of them being glucosamine sulfate. Below, you’ll learn how this form of glucosamine works, whether it’s superior to…
Glucosamine Chondroitin For Knee Pain | Does It Work? How?

About 45% of adults over 65 suffer from knee joint pain. Among them, 3 out of 5 take at least one dietary supplement for joint pain relief. One of the most popular is glucosamine chondroitin for knee pain and other joint issues. (1, 2) However, their effectiveness for knee pain is still a debated topic…
Glucosamine for Knee Pain | Dosage, Toxicity, and More

Glucosamine is one of the most popular dietary supplements for people with joint problems. But, there is no specific guideline to know the effective dose of glucosamine for knee pain. Dosage for supplements is difficult to get right, you see. There are so many brands, each one with its own manufacturing process and dose, it’s…
Glucosamine For Knee Pain | How It Works, Its Different Forms, And More

Numerous researchers have studied whether it’s effective to take supplements of glucosamine for knee pain and joint health. And so far, the results are mixed but promising. See, glucosamine is a natural substance present in our joint cartilage. So, taking this supplement can theoretically help knee pain by promoting the creation of new, healthy cartilage.…
What Is The Best Treatment For Osteoarthritis In Knees? | Ranking 15 Treatments

Yes, there are at least 15 ways to relieve pain from knee OA. But, what is the best treatment for osteoarthritis in knees? The truth is that there isn’t a single best way to treat knee osteoarthritis. But, some treatments will definitely help more than others. So, we reviewed guidelines from several medical associations and…
11 Home Remedies For Osteoarthritis Knee Pain That Work

Several home remedies for osteoarthritis not only help with knee pain, but also help delay cartilage degeneration. They’re so effective, the American Academy of Orthopedic Surgeons strongly recommends self-management as a treatment for knee osteoarthritis. (1) Below are the top 11 home treatments for knee OA that will ease your knee pain the most. There…
When Is Surgery Necessary For Osteoarthritis Of The Knee? | Decision-Making Guide

If you have knee osteoarthritis, it’s natural to wonder when surgery is necessary. The short answer is that you’ll need surgery when your quality of life has severely deteriorated due to arthritis. The catch is that this is extremely subjective. For an athlete, it can be the inability to play sports. For others, it might…
Knees Hurt When Exercising | A Physical Therapist Explains 5 Common Reasons

Do your knees hurt when exercising? You’re not alone. This is a common exercise complaint I’ve seen in my patients. They wonder why this happens and, more importantly, how to avoid it. And, honestly, the causes vary widely. Some people feel pain because their thigh muscles are weak. Others, because their joints don’t have enough…
Can You Do Spinning With A Bad Knee? | 4 Tips To Do It While Protecting Your Knee

Few things come close to the pump you feel on a spinning class. All your problems leave with each drop of sweat, not to mention the music! But, that means that an episode of knee pain can be a real bummer. So, can you do spinning with a bad knee? The short answer is yes,…
How To Clean A Knee Brace in 4 Steps (Plus 5 Tips To Keep Your Brace Clean)

Knee braces accumulate sweat and dirt. And, if they’re not cleaned properly, bacteria can decompose. Thus, producing bad odors, skin rashes, or shortening the life of the brace.(1) So, how to clean a knee brace? The manufacturer will give you precise cleaning instructions. These will depend on the type and fabric of your brace. It’s…
Can You Sleep With Knee Sleeves On?

One question that we see a lot when it comes to knee sleeves is whether they can be worn during the night. We will be taking an in-depth look into the reasons why you can sleep with a knee sleeve on and how to make it more comfortable. This will include the topics; Can I…
Itchy Rash From Knee Brace? 5+ easy ways to fix it.

An itchy rash is never comfortable. There are many different causes for itchy rashes, and one may be the brace that you are using! In the below article we will be discussing; Why do I get an itchy rash from knee brace? There are several reasons that you may experience an itchy rash under your…
Best Way To Reduce Swelling In Knee

Swelling on the knee has many root causes, and can inhibit function and mobility. It is often referred to as knee effusion or water on the knee by doctors and health professionals. Common causes of knee swelling are chronic overuse, injury, or even disease. Below we will be looking at ways in which you can…
Why Do Your Knees Crack

Knee cracking is a common occurrence. If it happens every now and then generally it is not an issue of concern. However, there are certain circumstances where it may pose a problem. In this article we will look at the following in relation to cracking knees; What causes knee cracking? When to consult a doctor…
How to Treat a Swollen Knee | Quickly Reduce Swelling With These Steps

A swollen knee is actually a very common problem amongst people of all ages. In most cases, this type of injury can be taken care of in the comfort of your own home. Here we will look at the different ways that you can treat a swollen knee including; The R.I.C.E method Medication When should you contact…
Fasting for Knee Pain. Is it Worth it? Experts Weigh In

You may have heard of fasting to assist with various aches and pains. fasting has a range of health benefits believe it or not and relief of knee pain is just one of them. This is of course to do with the reduction of inflammation from this dietary habit. Through this article we will take…
How To Treat Knee Pain at Home – Natural and Instant Relief

Knee pain is very common among adults. There are generally two types of knee pain, traumatic, and non-traumatic. Traumatic pain comes from injury to the bone, tendons, and ligaments that support or make up the knee joint. Non-traumatic pain could be a result of infection, an autoimmune disorder, or another disease. The cause of the…
Water Aerobics for Joint Pain

Why are water exercises good for you? There are many reasons why water exercises, such as water walking, are beneficial for injuries and persistent pain. This is especially true for joint pain. It is a low impact, so there is much less pressure on your joints than if you were to partake in regular, land-based…
Best Exercise for Knee Pain

It is important to pick your exercises carefully if you are either recovering from a knee injury or experiencing knee pain of any kind. Physical activity can put unnecessary strain on the joint and cause more harm than good in the long run. In the article below we will be investigating; The best exercises to…
Knee Pain Yoga Exercises

Yoga can be a great form of physical activity for those of us with knee pain or injury. In this article, we will be looking at the best yoga exercises and poses in the following categories: Yoga for arthritis Yoga for the elderly Yoga for knees and hips Yin yoga for knees Although it is a prominent…
Best Way to Strengthen Knees

There are many ways in which you can help to strengthen your knees, especially if you play sports or find that you are particularly prone to knee pain and injury. Your doctor or physical therapist are the best people to speak with about such exercises, as they can ensure that you do not cause more…
Bone on Bone Knee Exercises

Bone on bone knee pain is generally caused by excessive pressure on the joint due to the wearing away of cartilage. The cartilage is here to prevent the bones from being damaged by rubbing together and causing pain and discomfort. In the anatomy of a healthy knee, between the bones, you have a spongy tissue…
How to Exercise with a Knee Injury

Knee pain is a common complaint when exercising. It is a very important and complex joint in the body that involves muscles, bones, menisci, tendons, and ligaments. All of these internal workings help to support the joint. But how do you exercise in a way which will both strengthen your knee and prevent any additional injury? Here…
11 Best Exercises After Knee Replacement Surgery | Grow Stronger, More Flexible, and Pain Free

Exercises to get you up and moving post-surgery The exercises listed in this article are designed to strengthen your joint post-surgery. They will help with circulation through your legs and feet, which will minimize the chance of blood clots. It can also help with your muscle development and improve movement. You should start with the exercises as…
Patellofemoral Pain Syndrome Stretches | No More Pain

How to help patellofemoral pain Patellofemoral pain syndrome (PFPS) is also commonly referred to as runner’s knee. As such it can be determined that you can often suffer from this ailment due to excessive running but there are many other causes of PFPS. Runners, cyclists, hikers, and people who do a large amount of sitting…
Best Lunges For Knee Pain | Strengthen and Remove Pain

Best lunges for knee pain The lunge is a staple of exercise regimes for many of us and although it seems a simple and effective full-body movement it can not be underestimated. It is quite hard to master, especially if you are recovering from a knee injury or have had an extensive knee injury in the…
Exercises Before Knee Replacement

Get your knee in the best shape before surgery! Knee exercises should not be overlooked if you are coming up to drastic knee surgery. It is important to have your knee in its best physical shape in order to give you the greatest chance of a speedy recovery. If your knee is in better shape…
6 Best Exercises to Strengthen Knees | Prevent Injury, Relieve Pain

Leading health organizations, such as the Arthritis Foundation, have found that exercise is one of the most effective ways to treat osteoarthritis. This can sometimes even eliminate the need for surgery on your joints. Keeping your muscles in good condition, strong and flexible, you can avoid injury altogether. This list of the best exercises to…
Natural Remedies For Knee Pain – And Where To Find Them

Natural pain relief has been a topic of hot debate between the allopathic and holistic healing disciplines since the booming popularity of natural supplements in the late seventies, into the early 1980’s, until now. The thing that has changed the most with supplements is the technology in the manufacturing and general know-how in terms of how…
11 Natural Foods For Knee Joint Pain

Whether it is a temporary spasm or a debilitating pain in your knee joint, it is a constant reminder of the physical stress that you put your body through every day. If you do not want to pop in painkillers and are looking for natural alternatives for relief from this excruciating knee joint pain, you…
12 Best Treatments for Knee Pain

Article Last Updated: Knee pain is a condition that nearly everyone encounters during some point in their life. People with physically demanding jobs, such as athletes, construction workers, and firemen, are more prone to knee-related injuries because of this. In contrast, those who are less physically active can be just as likely to experience knee…

Diet & Weight Management

When Is Surgery Necessary For Osteoarthritis Of The Knee? | Decision-Making Guide

If you have knee osteoarthritis, it’s natural to wonder when surgery is necessary. The short answer is that you’ll need surgery when your quality of life has severely deteriorated due to arthritis. The catch is that this is extremely subjective. For an athlete, it can be the inability to play sports. For others, it might…
How To Measure For Knee Brace | Step-By-Step Tutorial

You already know which knee brace will be best for your knee injury. Now, how to measure for knee brace? What size do you choose if you’re between sizes? Knee brace sizing is very straightforward. It’s easier to do with some help, but you can do it on your own. It’s also important to take…
Will A Knee Brace Help A Torn Meniscus? | When It Can And When It Can’t

You can find a knee brace practically anywhere. It’s a safe and cheap solution for managing knee pain. But, will a knee brace help a torn meniscus? Knee braces can help particularly with severe tears – they protect the knee and help it heal faster. But, they may not be necessary when there’s little to…
Best Way To Reduce Swelling In Knee

Swelling on the knee has many root causes, and can inhibit function and mobility. It is often referred to as knee effusion or water on the knee by doctors and health professionals. Common causes of knee swelling are chronic overuse, injury, or even disease. Below we will be looking at ways in which you can…
8 Tips On How to Prevent Knee Injuries. Risks, Causes and More

Knee injuries are a very common occurrence in adults. They can come from serious trauma, a condition such as arthritis, or repeated movement in a way that harms the joint. Some injuries are easily avoided while others become more serious over time. You can of course take steps to reduce your risk of a significant…
Fasting for Knee Pain. Is it Worth it? Experts Weigh In

You may have heard of fasting to assist with various aches and pains. fasting has a range of health benefits believe it or not and relief of knee pain is just one of them. This is of course to do with the reduction of inflammation from this dietary habit. Through this article we will take…
How To Treat Knee Pain at Home – Natural and Instant Relief

Knee pain is very common among adults. There are generally two types of knee pain, traumatic, and non-traumatic. Traumatic pain comes from injury to the bone, tendons, and ligaments that support or make up the knee joint. Non-traumatic pain could be a result of infection, an autoimmune disorder, or another disease. The cause of the…
Best Lunges For Knee Pain | Strengthen and Remove Pain

Best lunges for knee pain The lunge is a staple of exercise regimes for many of us and although it seems a simple and effective full-body movement it can not be underestimated. It is quite hard to master, especially if you are recovering from a knee injury or have had an extensive knee injury in the…
Exercises Before Knee Replacement

Get your knee in the best shape before surgery! Knee exercises should not be overlooked if you are coming up to drastic knee surgery. It is important to have your knee in its best physical shape in order to give you the greatest chance of a speedy recovery. If your knee is in better shape…
Water Exercises for Knee Pain

The human knee joint is very important to our mobility. It consists of a complex arrangement of interacting components. These components are… Bones that give it strength (femur, tibia, and patella), Ligaments that stabilize the joint (medial collateral, anterior, posterior cruciate), Tendons that hold muscle to bone (patella, quadriceps, and hamstring) Cartilage that provides cushion…
7 Best Stretches for Knee Pain: Get Flexible, Relieve Pain Fast!

The following stretches target the hips and those other important muscles that are involved in supporting your knees. No matter your workout routine of choice, these stretches will help keep the muscles limber, loose, and ready to do their job—which will better protect your knees from taking on too much impact and becoming strained. If…
11 Natural Foods For Knee Joint Pain

Whether it is a temporary spasm or a debilitating pain in your knee joint, it is a constant reminder of the physical stress that you put your body through every day. If you do not want to pop in painkillers and are looking for natural alternatives for relief from this excruciating knee joint pain, you…
12 Best Treatments for Knee Pain

Article Last Updated: Knee pain is a condition that nearly everyone encounters during some point in their life. People with physically demanding jobs, such as athletes, construction workers, and firemen, are more prone to knee-related injuries because of this. In contrast, those who are less physically active can be just as likely to experience knee…

Fitness & Exercise

Is Biking Good For Your Knees? | 4 Reasons Why It’s Good and How to Fix Errors

Cycling is a low-impact activity available to almost everybody. But, what if you have a knee injury? Or arthritis? Is biking good for your knees? The short answer is: Yes! Cycling is a safe form of exercise to keep your knees healthy and strong. You can keep your range of motion, recover from an injury,…
5 Best Knee Stretches For Basketball Players (With Instructions And Pro Tips)

Doing knee stretches for basketball is a common warm-up staple to stay injury free. The key is to work on all the important muscles around your knee joint – the hamstring, quads, calf, adductors, and IT band. The best part is that these stretching exercises are easy and won’t take too much time. We’ll discuss…
Are Knee Sleeves Good For Running? | They Can & Here’s Why

Running comes with its own set of knee injuries, including the notorious runner’s knee or PFPS, meniscus tears, and tendonitis. And, as I’m sure you’ve noticed, many runners wear sleeves over their joints. This raises the question: Are knee sleeves good for running? (1) To cut straight to the point, yes, knee sleeves are helpful…
How To Strengthen Knees For Basketball? | 10 Effective Exercises With Instructions

Basketball is a fast-moving sport that could take its toll on your body if you don’t prepare for it. So, one of the best things you can do is to learn how to strengthen knees for basketball. All you need are a pair of dumbbells and a physioball to perform the exercises correctly. Below we’ll…
11 Effective Exercises For Knee Pain (With Pictures) | Tips And Hacks To Boost Results

There are thousands of exercises for knee pain available out there. This makes sense – the stronger your lower leg and thigh muscles, the less risk of knee pain. But the truth is that so many of them don’t work, or can be harmful without the right guidance. (1) So, our team of physical therapists…
5 Easy & Gentle Knee Exercises for Seniors

Enjoying your retirement years isn’t only about living in an incredibly stunning beach house or reaping the fruits of your investments bought through SMSF loans. But it’s also about having the strength to do the activities you’ve always wanted to do, like travelling, gardening or working on different DIY home projects. So as you ease…
When Is Surgery Necessary For Osteoarthritis Of The Knee? | Decision-Making Guide

If you have knee osteoarthritis, it’s natural to wonder when surgery is necessary. The short answer is that you’ll need surgery when your quality of life has severely deteriorated due to arthritis. The catch is that this is extremely subjective. For an athlete, it can be the inability to play sports. For others, it might…
Knees Hurt When Exercising | A Physical Therapist Explains 5 Common Reasons

Do your knees hurt when exercising? You’re not alone. This is a common exercise complaint I’ve seen in my patients. They wonder why this happens and, more importantly, how to avoid it. And, honestly, the causes vary widely. Some people feel pain because their thigh muscles are weak. Others, because their joints don’t have enough…
Can You Wash A Knee Brace? | Complete Guide

You’ve been wearing your knee brace for a few training sessions now. It’s starting to smell like an old sock from all the dirt and sweat. So, can you wash a knee brace? If so, how? Well, yes! You should wash your knee brace, and often. You’ll prolong its life and prevent skin problems. Not…
Can You Do Spinning With A Bad Knee? | 4 Tips To Do It While Protecting Your Knee

Few things come close to the pump you feel on a spinning class. All your problems leave with each drop of sweat, not to mention the music! But, that means that an episode of knee pain can be a real bummer. So, can you do spinning with a bad knee? The short answer is yes,…
Knees Hurt When Sitting | 5 Causes and How to Treat Them

Nowadays, most people spend at least two-thirds of their working hours on their butts. So, maybe your knees hurt when sitting because you’ve been in that chair for too long. (1) It can be that simple, really. And, your aching knees will feel better after walking a little. But, knee pain while sitting can also…
How To Measure For Knee Brace | Step-By-Step Tutorial

You already know which knee brace will be best for your knee injury. Now, how to measure for knee brace? What size do you choose if you’re between sizes? Knee brace sizing is very straightforward. It’s easier to do with some help, but you can do it on your own. It’s also important to take…
Knee Stabilizer VS Knee Brace | Their Differences, Types, and How To Choose What’s Best

The world of knee braces can be very confusing. So, let’s start with the basics: what’s the difference between a knee stabilizer vs knee brace? Which one do YOU need? Well, knee stabilizers and knee braces are the same thing. For one, knee “braces” wouldn’t be braces if they don’t stabilize your knee. So, both…
Physical Therapy For Knee Bursitis | What To Expect From Your Physiotherapist

The truth is that most cases of knee bursitis resolve on their own. But, physical therapy for knee bursitis can help you heal faster. Not to mention, avoid recurring episodes. We, physical therapists, combine passive and active treatments. This helps you recover from your knee bursitis as fast as possible. We also teach you how…
Does Knee Bursitis Go Away? | Recovery Time, Treatment, Tips, And More

That swollen lump on your knee can prevent you from doing your job and even make walking a painful task. It can be very frustrating, so it’s only natural to wonder: does knee bursitis go away? Luckily, yes, it goes away for most people. The key is to avoid activities that increase your knee pain…
Is Walking Good For Knee Bursitis? | Yes and No. Here’s Why.

“Housemaid’s knee” is one of the most common types of bursitis. And, it happens because of repetitive motion. This raises the question: Is walking good for knee bursitis? (1) The short answer is that, yes, walking can be good for knee bursitis. But, there are certain situations where it might be better to stay off…
Why Do My Knees Crack? | 3 Reasons, How To Stop It, And When You Should Be Worried

Before becoming a physical therapist, I always wondered: “Why do my knees crack so much? Am I injured?” They’ve always been noisy but painless. It scared me – I thought I was buying a ticket straight to knee surgery. My knees always crack and pop when I climb stairs and when I do squats. There…
How To Get Fluid Out Of The Knee Naturally | Easy Tips and Common Causes

Having a swollen knee is so frequent it should be common knowledge to know how to get fluid out of the knee naturally. You can safely reduce the excess fluid in the knee with some home treatments. These include the RICE method, pain relievers, and more. But, keep in mind that while these will reduce…
How To Relieve Knee Pain At Night? | 7 Tips, Causes, Why They Happen, and When You Should be Worried

If you’re having knee pain, you know some nights can be a hassle. Changing positions constantly, losing precious hours of sleep… It’s natural to wonder how to relieve knee pain at night for good. The first step is identifying what caused the pain – Arthritis? Gout? Injuries? This will help you get rid of the…
How To Strengthen Your Knees? | 6 Effective Exercises

Knee pain accounts for nearly 4 million primary care visits annually.(1) The best way to exclude yourself from that statistic? Learn how to strengthen your knees. You can easily strengthen your knee muscles at home with these 6 exercises. They’re versatile, and you can adapt them to your current level to reap the benefits! I’ll…
How to Measure Knee Sleeves in 3 Simple Steps (And Why Size Matters)

Studies say that off-the-shelf knee sleeves provide 20-30% extra protection to the knee.(1) However, their effects are also dependent on you wearing the right size. So, let’s talk about how to measure knee sleeves and why they matter. If it’s too small, it will affect your performance and even cause some serious health issues on…
Why Does My Knee Pop? | 3 Reasons It Happens and When You Should Worry

Knee specialists often receive concerned people worried about their knee joint, wondering: “Why does my knee pop? Is the cartilage ok? Is there any damage?” These noises – or “crepitus” as they’re called in sports medicine– are fairly common and contrary to popular belief, they don’t always mean joint damage. Studies suggest that 99% of…
How To Heal A Torn Meniscus Naturally | Exercises And Non-Surgical Remedies

Several studies have shown how non-surgically mending your torn meniscus can lead to equal, if not better outcomes than its more invasive counterpart.(1,2) But, all these studies also use specific types of meniscal tears for their research, making how to heal a torn meniscus naturally dependent on a few things. These include: The severity and…
The 10+ Best Yoga Poses For Knee Pain | Strength, Flexibility, and Control

Knee pain and yoga poses aren’t necessarily everyone’s cup of tea but, believe it or not, there are several of them that relieve pressure on the joint while strengthening it at the same time. One study even shows how practicing yoga, if you have knee osteoarthritis, can improve your strength, flexibility, and mobility – which,…
5 Scientifically Backed Benefits of Knee Sleeves | For Recovery, Stability, Pain Relief, and More

The number of people with knee pain has increased substantially in the last 20 years.(1) It affects not only athletes, but the general population as well regardless of exercise level, age, and even body weight. The good news is that knee sleeves are an easy, safe, and cheap solution to this common problem. Contrary to…
How To Prevent Knee Pain When Running | 8 Effective Ways

A study from the British Journal of Sports Medicine says that your knees are predominantly where your legs will get injured when you run.(1) This, of course, can hurt. However, how to prevent knee pain when running, regardless of the type of injury, all boils down to a lot of the same things: I will…
What Is Runner’s Knee?

Runner’s knee is a condition that affects many sportspeople and can range from mild to serious cases. There are several things that you should watch out for if you suspect you are developing this condition. We will be taking a closer look at runner’s knee in this article and how it can be managed; The…
Knee Exercises For Golfers

Knee pain is very common for people who play golf. That being said, there are a few things that you can do in order to minimise the impact of this sport on your joints. Here we will discuss the ways in which you can prevent serious injury if you choose golf as your sport of…
What Happens If You Leave A Torn Meniscus Untreated?

Meniscal tears are among the most common types of injury to the knee anyone can get, amounting to about 12-14% of the population. And, in the U.S. alone, 10-20% of all orthopedic surgeries are done to the meniscus. But, what happens if you leave a torn meniscus untreated? Well, since menisci are important to both…
How To Wrap A Knee With A Torn Meniscus

Because the menisci is a crucial part of your knee’s congruency, tearing it might lead to instability as well as some pain and swelling. The good news is that wrapping – a relatively easy treatment for these injuries – helps with all those symptoms and helps your recovery run smoother. So, let’s talk about how…
Best Way To Reduce Swelling In Knee

Swelling on the knee has many root causes, and can inhibit function and mobility. It is often referred to as knee effusion or water on the knee by doctors and health professionals. Common causes of knee swelling are chronic overuse, injury, or even disease. Below we will be looking at ways in which you can…
8 Tips On How to Prevent Knee Injuries. Risks, Causes and More

Knee injuries are a very common occurrence in adults. They can come from serious trauma, a condition such as arthritis, or repeated movement in a way that harms the joint. Some injuries are easily avoided while others become more serious over time. You can of course take steps to reduce your risk of a significant…
Why Do Your Knees Crack

Knee cracking is a common occurrence. If it happens every now and then generally it is not an issue of concern. However, there are certain circumstances where it may pose a problem. In this article we will look at the following in relation to cracking knees; What causes knee cracking? When to consult a doctor…
Fasting for Knee Pain. Is it Worth it? Experts Weigh In

You may have heard of fasting to assist with various aches and pains. fasting has a range of health benefits believe it or not and relief of knee pain is just one of them. This is of course to do with the reduction of inflammation from this dietary habit. Through this article we will take…
How To Treat Knee Pain at Home – Natural and Instant Relief

Knee pain is very common among adults. There are generally two types of knee pain, traumatic, and non-traumatic. Traumatic pain comes from injury to the bone, tendons, and ligaments that support or make up the knee joint. Non-traumatic pain could be a result of infection, an autoimmune disorder, or another disease. The cause of the…
How Tight Should A Compression Sleeve Be?

Arguably the most important thing to keep in mind for your knee compression sleeve, is the sizing. There are consequences to having your knee compression sleeve too tight, but you can lose the benefits completely if you go too far in the other direction. Related: Best Knee Sleeve Arthritis Here we will ensure that you…
Water Aerobics for Joint Pain

Why are water exercises good for you? There are many reasons why water exercises, such as water walking, are beneficial for injuries and persistent pain. This is especially true for joint pain. It is a low impact, so there is much less pressure on your joints than if you were to partake in regular, land-based…
Best Exercise for Knee Pain

It is important to pick your exercises carefully if you are either recovering from a knee injury or experiencing knee pain of any kind. Physical activity can put unnecessary strain on the joint and cause more harm than good in the long run. In the article below we will be investigating; The best exercises to…
Knee Pain Yoga Exercises

Yoga can be a great form of physical activity for those of us with knee pain or injury. In this article, we will be looking at the best yoga exercises and poses in the following categories: Yoga for arthritis Yoga for the elderly Yoga for knees and hips Yin yoga for knees Although it is a prominent…
Best Way to Strengthen Knees

There are many ways in which you can help to strengthen your knees, especially if you play sports or find that you are particularly prone to knee pain and injury. Your doctor or physical therapist are the best people to speak with about such exercises, as they can ensure that you do not cause more…
Bone on Bone Knee Exercises

Bone on bone knee pain is generally caused by excessive pressure on the joint due to the wearing away of cartilage. The cartilage is here to prevent the bones from being damaged by rubbing together and causing pain and discomfort. In the anatomy of a healthy knee, between the bones, you have a spongy tissue…
Best Exercises for Patellar Tendonitis

There are several different exercises that can be utilized in order to help with patellar tendonitis. Patellar tendonitis is an injury to the tendon that connects the patella, or kneecap, to the shinbone. Below we will explore the best exercises for this particular injury by investigating; Exercises for patellar tendonitis Massage for patellar tendonitis Treatment for the…
How to Exercise with a Knee Injury

Knee pain is a common complaint when exercising. It is a very important and complex joint in the body that involves muscles, bones, menisci, tendons, and ligaments. All of these internal workings help to support the joint. But how do you exercise in a way which will both strengthen your knee and prevent any additional injury? Here…
Patellofemoral Pain Syndrome Exercises to Avoid

There are certain exercises that promote healing of runner’s knee and there are others that could cause further damage to the knee joint. Throughout this article we will be looking at the following, to help you get back on track faster after being diagnosed with patellofemoral pain syndrome; Exercises to avoid Best exercises to promote healing…
11 Best Exercises After Knee Replacement Surgery | Grow Stronger, More Flexible, and Pain Free

Exercises to get you up and moving post-surgery The exercises listed in this article are designed to strengthen your joint post-surgery. They will help with circulation through your legs and feet, which will minimize the chance of blood clots. It can also help with your muscle development and improve movement. You should start with the exercises as…
Patellofemoral Pain Syndrome Stretches | No More Pain

How to help patellofemoral pain Patellofemoral pain syndrome (PFPS) is also commonly referred to as runner’s knee. As such it can be determined that you can often suffer from this ailment due to excessive running but there are many other causes of PFPS. Runners, cyclists, hikers, and people who do a large amount of sitting…
Patellofemoral Pain Syndrome Exercises | Best Rehab & Treatment

What is patellofemoral pain syndrome? Knee pain and injury are quite common within the human race. Due to our upright stance, most of the weight from our body is constantly resting on these sturdy joints. In addition, physical activity such as walking, running, sports, and swimming can put a massive amount of strain on this…
Best Lunges For Knee Pain | Strengthen and Remove Pain

Best lunges for knee pain The lunge is a staple of exercise regimes for many of us and although it seems a simple and effective full-body movement it can not be underestimated. It is quite hard to master, especially if you are recovering from a knee injury or have had an extensive knee injury in the…
Exercises Before Knee Replacement

Get your knee in the best shape before surgery! Knee exercises should not be overlooked if you are coming up to drastic knee surgery. It is important to have your knee in its best physical shape in order to give you the greatest chance of a speedy recovery. If your knee is in better shape…
6 Best Exercises to Strengthen Knees | Prevent Injury, Relieve Pain

Leading health organizations, such as the Arthritis Foundation, have found that exercise is one of the most effective ways to treat osteoarthritis. This can sometimes even eliminate the need for surgery on your joints. Keeping your muscles in good condition, strong and flexible, you can avoid injury altogether. This list of the best exercises to…
Best Exercise for Knee Injury

How to Combat Your Bad Knees A knee injury is one of the most common injuries that can occur in the body. Seeing as the knee joint undergoes so much pressure during everyday life, as well as physical exercise, it is prone to pain and injury. Some of the most common forms of knee pain…
Top 12 Best Knee Rehab Exercises | Strengthen Knees FAST

Exercises for knee pain post-surgery Many experience knee pain long after surgery has been completed. Some forms of the best knee rehab workouts were listed above, but there are some more specific exercises that you can undertake at home to get function back in your knee joint sooner. 1 Once you are at home there…
Water Exercises for Knee Pain

The human knee joint is very important to our mobility. It consists of a complex arrangement of interacting components. These components are… Bones that give it strength (femur, tibia, and patella), Ligaments that stabilize the joint (medial collateral, anterior, posterior cruciate), Tendons that hold muscle to bone (patella, quadriceps, and hamstring) Cartilage that provides cushion…
7 Best Stretches for Knee Pain: Get Flexible, Relieve Pain Fast!

The following stretches target the hips and those other important muscles that are involved in supporting your knees. No matter your workout routine of choice, these stretches will help keep the muscles limber, loose, and ready to do their job—which will better protect your knees from taking on too much impact and becoming strained. If…
6 Best Leg Exercises For Bad Knees | Natural Pain Relief

The knee is a common joint for people to experience pain and/or injuries and there are many reasons why the knee is so susceptible to damage. However, it isn’t all doom and gloom for a bad knee as there are certain exercises you can do to help improve your knee mobility and strength. In this…
12 Best Treatments for Knee Pain

Article Last Updated: Knee pain is a condition that nearly everyone encounters during some point in their life. People with physically demanding jobs, such as athletes, construction workers, and firemen, are more prone to knee-related injuries because of this. In contrast, those who are less physically active can be just as likely to experience knee…
Common Injuries in Volleyball (And How To Prevent Them)

Volleyball has one of the highest participation rates around the globe, second only to soccer. Because of the physical nature of volleyball, people who play it, whether professionally or not, are known to suffer from a lot of injuries. This includes both indoor and beach variants. The actions associated with volleyball tend to be repetitive,…

Food & Recipes

Knee Inflammation From Running | All You Need To Know About Runner’s Knee

Knee inflammation while running that, in turn, causes pain around your kneecap is surprisingly quite common. As a matter of fact, research suggests that this happens to nearly 23% of the general population.(1) And, given the frequency of this injury, I think it’s important you know more about it. So, first and foremost, what is…
Fasting for Knee Pain. Is it Worth it? Experts Weigh In

You may have heard of fasting to assist with various aches and pains. fasting has a range of health benefits believe it or not and relief of knee pain is just one of them. This is of course to do with the reduction of inflammation from this dietary habit. Through this article we will take…
Natural Remedies For Knee Pain – And Where To Find Them

Natural pain relief has been a topic of hot debate between the allopathic and holistic healing disciplines since the booming popularity of natural supplements in the late seventies, into the early 1980’s, until now. The thing that has changed the most with supplements is the technology in the manufacturing and general know-how in terms of how…
11 Natural Foods For Knee Joint Pain

Whether it is a temporary spasm or a debilitating pain in your knee joint, it is a constant reminder of the physical stress that you put your body through every day. If you do not want to pop in painkillers and are looking for natural alternatives for relief from this excruciating knee joint pain, you…

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Sleep

Knee Pain At Night | 9 Causes And Their Treatments

Having knee pain at night can be scary and frustrating. But with a little guidance, you might know what’s causing it and how to manage it. For example, a common cause of nighttime knee pain I’ve seen in my patients is excess physical activity during the day. This is easily manageable, but other causes like…
Why Is Osteoarthritis Knee Pain Worse At Night? | 5 Causes And Solutions

Up to 80% of patients with knee OA have sleep problems due to their condition. (1) But, why is osteoarthritis knee pain worse at night? Well, 5 things may cause this. From hormones to anxiety, or even several nights of poor sleep in a row. Although for most, it’s likely a combination of these factors…
How To Measure For Knee Brace | Step-By-Step Tutorial

You already know which knee brace will be best for your knee injury. Now, how to measure for knee brace? What size do you choose if you’re between sizes? Knee brace sizing is very straightforward. It’s easier to do with some help, but you can do it on your own. It’s also important to take…
Can You Sleep With Knee Sleeves On?

One question that we see a lot when it comes to knee sleeves is whether they can be worn during the night. We will be taking an in-depth look into the reasons why you can sleep with a knee sleeve on and how to make it more comfortable. This will include the topics; Can I…