Cycling is a low-impact activity available to almost everybody. But, what if you have a knee injury? Or arthritis? Is biking good for your knees? The short answer is: Yes! Cycling is a safe form of exercise to keep your knees healthy and strong. You can keep your range of motion, recover from an injury,…
A knee reconstruction is not a surgery that is taken lightly by your doctor or other health professionals. It is almost like a last resort for severe knee conditions and it does take some time to recover from such invasive surgery. If you were an avid cyclist before your knee reconstruction you may be wondering…
There are many ways in which you can help to strengthen your knees, especially if you play sports or find that you are particularly prone to knee pain and injury. Your doctor or physical therapist are the best people to speak with about such exercises, as they can ensure that you do not cause more…
Cycling is a low-impact activity available … Read more
A knee reconstruction is not a … Read more