Healthy Living

7 superfoods to decrease inflammation and repair your knee

Knee pain can cause several problems and be a hindrance to our daily lives. Whether you’re an athlete dealing with sports-related injuries or someone experiencing age-related wear and tear, managing knee issues is essential for maintaining an active lifestyle. While medical treatments and physical therapy are crucial components of knee care, your diet plays a…

Is Biking Good For Your Knees? | 4 Reasons Why It’s Good and How to Fix Errors

Cycling is a low-impact activity available to almost everybody. But, what if you have a knee injury? Or arthritis? Is biking good for your knees? The short answer is: Yes! Cycling is a safe form of exercise to keep your knees healthy and strong. You can keep your range of motion, recover from an injury,…

30 Perfect Knee-Health Gifts For Christmas

‘Tis the season to gift your loved ones (or yourself!) something to make their lives happier and knee pain-free. But, with all the options out there, it can be overwhelming to choose what to give. So, our team of healthcare professionals rounded up their top 30 knee-health products – from braces and supplements to knee…

5 Best Knee Stretches For Basketball Players (With Instructions And Pro Tips)

Doing knee stretches for basketball is a common warm-up staple to stay injury free. The key is to work on all the important muscles around your knee joint – the hamstring, quads, calf, adductors, and IT band. The best part is that these stretching exercises are easy and won’t take too much time. We’ll discuss…

Are Knee Sleeves Good For Running? | They Can & Here’s Why

Running comes with its own set of knee injuries, including the notorious runner’s knee or PFPS, meniscus tears, and tendonitis. And, as I’m sure you’ve noticed, many runners wear sleeves over their joints. This raises the question: Are knee sleeves good for running? (1) To cut straight to the point, yes, knee sleeves are helpful…

How To Strengthen Knees For Basketball? | 10 Effective Exercises With Instructions

Basketball is a fast-moving sport that could take its toll on your body if you don’t prepare for it. So, one of the best things you can do is to learn how to strengthen knees for basketball. All you need are a pair of dumbbells and a physioball to perform the exercises correctly. Below we’ll…

11 Effective Exercises For Knee Pain (With Pictures) | Tips And Hacks To Boost Results

There are thousands of exercises for knee pain available out there. This makes sense – the stronger your lower leg and thigh muscles, the less risk of knee pain. But the truth is that so many of them don’t work, or can be harmful without the right guidance. (1) So, our team of physical therapists…

Knee Pain At Night | 9 Causes And Their Treatments

Having knee pain at night can be scary and frustrating. But with a little guidance, you might know what’s causing it and how to manage it. For example, a common cause of nighttime knee pain I’ve seen in my patients is excess physical activity during the day. This is easily manageable, but other causes like…

Why Is Osteoarthritis Knee Pain Worse At Night? | 5 Causes And Solutions

Up to 80% of patients with knee OA have sleep problems due to their condition. (1) But, why is osteoarthritis knee pain worse at night? Well, 5 things may cause this. From hormones to anxiety, or even several nights of poor sleep in a row. Although for most, it’s likely a combination of these factors…

9 Best Knee Braces for Sports In 2022

Playing sports inevitably increases your risk of knee issues. But, having the right knee brace can help you recover faster and even reduce your risk of injury. Now, the best knee brace for sports is the one that helps you perform better without restricting your range of motion. Compression sleeves are a popular choice. They reduce…

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