Patellofemoral Syndrome

Why Does The Inside of My Knee Hurt? | 9 Common Causes and How They Happen

The knee is one of the most complex joints in the human body. As such, several things could also make it hurt. But, you might be asking something more specific, like “why does the inside of my knee hurt?” The easy answer is that it could be something as mundane as a knee contusion. Or,…

My Knee Hurts When I Straighten It and Put Pressure On It | 9 Reasons Why

If you’re here, you’re probably asking: “My knee hurts when I straighten it and put pressure on it. Why?” Well, we come across this question fairly often and there are at least 9 possible reasons for this. Some of them are harmless and could resolve on their own with some rest, like patellar tendinitis. Others…

Knee Inflammation From Running | All You Need To Know About Runner’s Knee

Knee inflammation while running that, in turn, causes pain around your kneecap is surprisingly quite common. As a matter of fact, research suggests that this happens to nearly 23% of the general population.(1) And, given the frequency of this injury, I think it’s important you know more about it. So, first and foremost, what is…

Why Does My Knee Pop? | 3 Reasons It Happens and When You Should Worry

Knee specialists often receive concerned people worried about their knee joint, wondering: “Why does my knee pop? Is the cartilage ok? Is there any damage?” These noises – or “crepitus” as they’re called in sports medicine– are fairly common and contrary to popular belief, they don’t always mean joint damage. Studies suggest that 99% of…

The 10+ Best Yoga Poses For Knee Pain | Strength, Flexibility, and Control

Knee pain and yoga poses aren’t necessarily everyone’s cup of tea but, believe it or not, there are several of them that relieve pressure on the joint while strengthening it at the same time. One study even shows how practicing yoga, if you have knee osteoarthritis, can improve your strength, flexibility, and mobility – which,…

What Is Runner’s Knee?

Runner’s knee is a condition that affects many sportspeople and can range from mild to serious cases. There are several things that you should watch out for if you suspect you are developing this condition. We will be taking a closer look at runner’s knee in this article and how it can be managed; The…

Knee Injuries From Football | Proper Recovery and Prevention Advice

Knee injuries are a common ailment of football players, both in the professional and recreational fields. They can cause regular pain and discomfort if not treated in a proper manner. Football is a high-impact, contact sport, which means that there is a lot of pressure on the joints and this of course includes the knees.…

Patellofemoral Pain Syndrome Exercises to Avoid

There are certain exercises that promote healing of runner’s knee and there are others that could cause further damage to the knee joint. Throughout this article we will be looking at the following, to help you get back on track faster after being diagnosed with patellofemoral pain syndrome; Exercises to avoid Best exercises to promote healing…

Patellofemoral Pain Syndrome Stretches | No More Pain

How to help patellofemoral pain Patellofemoral pain syndrome (PFPS) is also commonly referred to as runner’s knee. As such it can be determined that you can often suffer from this ailment due to excessive running but there are many other causes of PFPS. Runners, cyclists, hikers, and people who do a large amount of sitting…

Patellofemoral Pain Syndrome Exercises | Best Rehab & Treatment

What is patellofemoral pain syndrome? Knee pain and injury are quite common within the human race. Due to our upright stance, most of the weight from our body is constantly resting on these sturdy joints. In addition, physical activity such as walking, running, sports, and swimming can put a massive amount of strain on this…

Patellofemoral Syndrome

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