Turmeric Curcumin Plus Review | Affordable and Natural Knee Pain Relief

Written By on June 30, 2022 — Medically Reviewed By Kris Ceniza (PT)

As a team of physical therapists and doctors, we’ve seen hundreds of patients relying on painkillers to ease their chronic pain. Some of them have done this for so long that they have to take medications to treat the side effects caused by these drugs.

This sadly common scenario may be avoided with natural supplements, like turmeric. Research shows it provides similar benefits to ibuprofen or diclofenac, but without the side effects.

And from all the turmeric supplements we’ve tested, Turmeric Curcumin Plus is the one with the best dosage, ingredients, and price out there.

That’s why we’re doing this Turmeric Curcumin Plus review. Here are the topics covered, tap on any of these bullets to navigate through the contents:

What is Turmeric Curcumin Plus? 

Turmeric Curcumin Plus offers a safer alternative for managing chronic pain. This is thanks to the antioxidant and anti-inflammatory properties of turmeric, comparable to over-the-counter painkillers. (1)

Apart from that, its ingredients also (2):

  • Strengthen the immune system.
  • Can decrease blood pressure.
  • May aid in muscle pain.
  • Help in several other conditions.

It contains organic turmeric, curcuminoids, and a concentrated piperine extract. They work together to ensure you reap all the health benefits from the spice.

Here’s an overview of Turmeric Curcumin Plus:

  • Name and Brand: Turmeric Curcumin Plus from VitaPost.
  • Who should be most interested in this supplement?: Those with pain due to knee osteoarthritis, rheumatoid arthritis, or other chronic conditions.
  • Who should take this with caution?: People with kidney stones, bleeding disorders, those taking anticoagulants, or with an iron deficiency.
  • Does it offer great value for money?: Y-E-S. The product is excellent and very affordable, plus each bottle lasts 30 days.
  • Where is the best place to buy it?: Directly on their website (TurmericPlus.net).

Our rating: 9.5/10

Buy 3 bottles and get 1 free OR use our code to get a 5% discount!

Pros

  • Turmeric is one of the few natural supplements with extensive research backing its benefits.
  • Pain relief comparable to non-prescription drugs like ibuprofen or diclofenac.
  • Right dosage of turmeric, curcuminoids, and piperine to maximize effects.
  • Provides antioxidant effects to support general health.
  • Extremely safe, with minimal risk of side effects.

Cons

  • Turmeric has a cumulative effect. To get results, it should be taken on a daily basis for at least 2-3 months.
  • Not for people taking anticoagulants, suffering from kidney stones, or with bleeding disorders.
  • May cause stomach upset if taken without food.

How does Turmeric Curcumin Plus work?

Turmeric Curcumin Plus works via its turmeric and curcuminoid content.

Turmeric is a powerhouse of health benefits disguised as a household spice. There are so many studies backing them up that it’s a no-brainer to use it as a dietary supplement. (3)

It works as an anti-inflammatory, pain reliever, and antioxidant. Turmeric can also promote cartilage regeneration by preventing further degradation of the joint tissues. (1)

But the third ingredient in Turmeric Curcumin Plus maximizes the absorption of the other two.

The truth is that our bodies can’t absorb turmeric very well. But combining the spice with piperine – a compound present in black pepper – drastically changes that.

This is one of the strong suits of Turmeric Curcumin Plus. It has a potent piperine extract called BioPerine, in an ideal dose to make sure all the turmeric and curcumin are fully absorbed.

Is Turmeric Curcumin Plus safe? Are there any side effects?

Turmeric Curcumin Plus shares the minor side effects all turmeric supplements have – stomach upset, diarrhea, and headache. But these are likely to happen if you take 3 or 4 times the recommended dosage. (4)

With that said, patients with kidney stones or taking anticoagulants should avoid Turmeric Curcumin Plus.

This is because turmeric is high in oxalate, a natural chemical that can accumulate to the point of creating kidney stones. (5)

Also, this spice could enhance the action of anticoagulant medications, increasing the risk of bleeding in people taking them. (6)

CAUTION. If you don’t know whether you can take turmeric or not, it’s best to consult with your doctor before taking any supplement.

Buy 3 bottles and get 1 free OR use our code to get a 5% discount!

Turmeric Curcumin Plus’ natural ingredients

Organic turmeric

Research shows this spice is very effective for knee osteoarthritis and other joint-related problems. So much so, that its pain-relieving effects are similar to ibuprofen or diclofenac – without the dreaded side effects. (1, 7)

But to achieve these benefits, the dose of turmeric extract should be around 1000 mg. Turmeric Curcumin Plus has you fully covered, with 1200 mg per serving. (7)

Learn more: How does turmeric help knee pain?

Curcuminoids

Curcuminoids are powerful anti-inflammatory and antioxidant substances present in turmeric. Curcumin is the main one. They are responsible for the effectiveness of this natural remedy. (2)

To reap their benefits for joint pain, the minimum dosage should be around 30 mg. But Turmeric Curcumin Plus has 100 mg. Needless to say, these curcuminoids combined with organic turmeric will provide all you need and more to help your symptoms. (2)

BioPerine

This is a black pepper extract that makes it considerably easier for our bodies to use the previous ingredients. Having it is crucial – otherwise, we would absorb only a tiny fraction of turmeric and curcuminoids, wasting the rest.

Now, each serving of Turmeric Curcumin Plus has 10 mg of BioPerine. This is twice the minimum amount required to increase absorption. (8)

Dosage and instructions

Take 2 capsules per day, at the same time or separately. Just make sure to do this after a meal to reduce the so-called “vitamin burp.”

If you’re new to turmeric or are prone to stomach issues, I recommend starting with 1 pill daily for a week or two. This will give your body time to get used to it and minimize side effects.

For those wanting to boost their joint and muscle health, 1 pill per day will likely be enough. Take the full serving if any pain arises and you’ll be good to go.

On a side note, the capsule is filled with turmeric powder – you won’t be able to cut it in half. You could open it and add it to foods or beverages, but it will definitely affect the taste.

Where can I buy Turmeric Curcumin Plus?

The ideal and cheapest place to buy Turmeric Curcumin Plus is directly on their website, TurmericPlus.net.

Now, VitaPost offers packages of 1, 2, or 3 bottles. The 3-package deal is the best one, as they give you another bottle for free. You’ll have 4 months’ worth of supplements, saving on shipping along the way.

Buying from them also makes sure you can use their return policy if needed. In that case, you can make a voluntary return of unopened bottles within 5 months.

Buy 3 bottles and get 1 free OR use our code to get a 5% discount!

Should you take or avoid Turmeric Curcumin Plus?

Turmeric Curcumin Plus will be best for people with chronic joint problems, like knee osteoarthritis or rheumatoid arthritis. Its anti-inflammatory and antioxidant properties will help with your symptoms, potentially reducing your need to use NSAIDs.

But, it may interact with anticoagulant medications. And due to its high oxalate content, it may increase the risk of developing kidney stones. Patients suffering from this should consult their doctor first before taking turmeric or any other supplement. (5, 6)

Alternatives to Turmeric Curcumin Plus

  • ProJoint Plus: This supplement combines turmeric with glucosamine, enhancing the effect of both. It’s the ideal alternative for those wanting to slow down the progression of osteoarthritis.
  • Diamond CBD oil: If you’re looking for quick relief, this is it. This full-spectrum CBD product helps you with pain and inflammation in a matter of minutes. Ideal for managing flare-ups.
  • Nature Made Turmeric Curcumin: This one also has turmeric and curcuminoids but in smaller dosages. It doesn’t have BioPerine or any other agent to improve the absorption, though.

Related: Turmeric vs glucosamine – which one is better for knee pain?

FAQs

What is Turmeric Curcumin Plus good for?

Turmeric Curcumin Plus is ideal for managing pain from chronic conditions, like osteoarthritis or rheumatoid arthritis. Its antioxidant properties also help with general health.

How quickly does Turmeric Curcumin Plus work?

Turmeric Curcumin Plus, like any other turmeric supplement, has a cumulative effect. On average, the effects are seen after 8-12 weeks of daily intake. (7)

How much turmeric should you take a day?

The amount of turmeric per day will depend on your needs. Studies suggest taking 1000 mg daily to aid with pain and joint-related problems. (7)

My verdict: Turmeric Curcumin Plus is the most ideal turmeric supplement out there

Of all the dietary supplements out there, turmeric is by far the safest. The body of research backing it up is enough to make most of us feel secure taking it.

But Turmeric Curcumin Plus takes it to the next level. It has the right dosage of everything – turmeric, curcuminoids, and piperine – to ensure its effectiveness. Not to mention the price.

The serving is also in the sweet spot for me – two pills are perfect to spread the dosage through the day. Unlike other brands that offer the same amount in one pill (too strong for beginners) or three (too many capsules for me).

With that said, make sure to check with your doctor before taking any supplement. This ensures it’s safe for you, more so if you’re under prescription drugs.

Resources

  1. Paultre, Kristopher et al. “Therapeutic effects of turmeric or curcumin extract on pain and function for individuals with knee osteoarthritis: a systematic review.” BMJ open sport & exercise medicine vol. 7,1 e000935. 13 Jan. 2021, DOI: 10.1136/bmjsem-2020-000935
  2. Amalraj, Augustine et al. “Biological activities of curcuminoids, other biomolecules from turmeric and their derivatives – A review.” Journal of traditional and complementary medicine vol. 7,2 205-233. 15 Jun. 2016, DOI: 10.1016/j.jtcme.2016.05.005
  3. Fadus, Matthew C et al. “Curcumin: An age-old anti-inflammatory and anti-neoplastic agent.” Journal of traditional and complementary medicine vol. 7,3 339-346. 9 Sep. 2016, DOI: 10.1016/j.jtcme.2016.08.002
  4. Lao, Christopher D et al. “Dose escalation of a curcuminoid formulation.” BMC complementary and alternative medicine vol. 6 10. 17 Mar. 2006, DOI: 10.1186/1472-6882-6-10
  5. Tang, Minghua et al. “Effect of cinnamon and turmeric on urinary oxalate excretion, plasma lipids, and plasma glucose in healthy subjects.” The American journal of clinical nutrition vol. 87,5 (2008): 1262-7. DOI: 10.1093/ajcn/87.5.1262
  6. Kim, Dong-Chan et al. “Anticoagulant activities of curcumin and its derivative.” BMB reports vol. 45,4 (2012): 221-6. DOI: 10.5483/bmbrep.2012.45.4.221
  7. Daily, James W et al. “Efficacy of Turmeric Extracts and Curcumin for Alleviating the Symptoms of Joint Arthritis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials.” Journal of medicinal food vol. 19,8 (2016): 717-29. DOI: 10.1089/jmf.2016.3705
  8. Fernández-Lázaro, Diego et al. “Iron and Physical Activity: Bioavailability Enhancers, Properties of Black Pepper (Bioperine®) and Potential Applications.” Nutrients vol. 12,6 1886. 24 Jun. 2020, DOI: 10.3390/nu12061886

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Author
Mich Torres (PT)
Mitch is a physical therapist, personal trainer, and nutrition coach. Fascinated with the knee joint, Mitch poured that passion into writing about knee pain and how to overcome it with movement. His goal is to teach you how to apply this knowledge into your daily life, so you can keep knee pain away for good.

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