Best-Knee-Support-for-Dancing

Are you looking for the best knee support for dancing?

The constant, repetitive and extreme range of motion that a dancer places on their body, makes them more susceptible to injury.

A very common injury in a dancer’s body is the knee (joints and tendons).

A recent set of studies by ScienceDirect found knee sleeves can help prevent and repair knee injuries. (1)

Twelve studies found significant improvement in gait parameters and functional parameters, while eight studies did not find any significant effects of knee sleeves usage.

For helping you prevent and recover from a dance related knee injury, we have come up with the top 7 best knee support for dancing.

In this article, you will read about the best knee sleeves on the market and the pros / cons of different models.

Related:
Best Knee Support Overall
Best Compression Knee Sleeves
Best Knee Brace For Joint Pain

IMAGE

PRODUCT


#1 EXOUS Knee Brace Support Protector
 

This is a heavy duty knee protector to keep your knee away from any kind of dance injury. 

#2 Copper Compression Knee Sleeve

Having the highest amount of infused copper in the market, this knee sleeve protects your knee from injuries and bacteria. 

#3 Copper Recovery Knee Sleeve

Made from heavy-duty nylon, this knee sleeve offers protection on a budget. 

Top 7 Best Knee Support for Dancing Comparison 

1. RipToned Knee Sleeves 7mm Compression

Here is have a product from the reliable RipToned brand.

This knee brace is one of the best knee support for dancers and other athletes such as runners, lifters, gymnasts, etc.

The knee sleeve is designed to fit your knee anatomically and provide maximum support, while protecting your joints and ligaments. There is a special focus on patella by limiting its motion, to prevent over-extension.

This, however, does not affect the overall movement of your legs. You can wear this for long hours and enjoy your session.

This knee brace is perfect for you if you are planning for injury prevention; however, even if you are recovering from an injury, you can wear it on for extra support.

Do note that we do not recommend you to dance if you have an injury as it can lead to aggravation.

Comfort and Stability
This is made from neoprene breathable fabric and provides, both, lateral and subjacent stabilization.

Durability and Quality
You know that this is a top quality knee brace when professional athletes are using it to assist in their sporting endeavors.

Best Knee Sleeves Review – 7mm Neoprene Compression Sleeve

  • Pros
  • Cons
  • Come with a chemical smell
  • 2. Copper Compression Knee Sleeves

    This is a top knee brace and is very effective in injury prevention.

    It comes with an elastic band that sticks really well to the upper thigh and prevents the sleeve from slipping.

    On the bottom of the sleeve, there is a smaller sleeve which is very flexible and stretchable as well. This allows the brace to provide adequate compression without feeling too tight.  

    The knee sleeve is made from a compound fabric – it’s actually a copper infused nylon, which helps in recovering from muscle stiffness, soreness, arthritis, etc.

    Since you are going to be dancing with it on, you can easily wear it over your dancing pants without even feeling like you have a supporting aid on your body.

    Comfort and Stability

    Comfort wise, the product is made from top quality material and has been designed ergonomically. It has an open patella design for relaxed movement.

    Durability and Quality

    Copper Compression is a trusted brand in the world of support aids. It has a 100% happiness policy that means that you can return the product if it does not perform as expected.

    • Pros
    • Cons
  • Some complains about brace slipping down from time to time
  • 3. Copper Recovery Knee Sleeve

    This brilliant updates solution to pain in the knee cap is increasingly being used by dancers around the world. It is simple to use and completely adjustable.

    Just wrap the strap right under the knee cap and tighten to begin experiencing pain relief almost instantly. This knee gives supports beneath the kneecap to help stabilize or elevate the patella.

    The immediate relief is quite relieving. The secret is the copper and titanium infused padded pressure pad that uses compression to support and lift the knee pad, alleviating pain.

    The fully adjustable strap is very discreet and does reveal to anybody that you’re wearing it, even under your clothes.

    Since dancers often experience knee pain, this knee brace has been designed to tackle the precise issues that arise from the dance movements.

    It is the go-to solution for athletes and runners as well. With one of the best knee support for dancers, you can experience the amazing joy of pain free movement and risk free dance sessions.

    Comfort and Stability
    The firm pressure from the copper infused pad gently lifts the patella, increasing patella tracking and helps decrease recovery time. It releases tension and knee pain immediately, while giving you utmost comfort.

    Durability and Quality
    It is made from heavy duty nylon and spandex to give you the best knee security, without compromising on durability.

    Cost and Value
    Perhaps the best knee support for dancing on a budget, this one costs just $10.

    • Pros
    • Cons

    Some complains about poor gripping

    4. Copper Comfort Knee Sleeve

    This is another copper infused knee sleeve on our list.

    This one is pretty easy to slide on and has a pretty good compression fit. Some users wished that it was a little bit longer so that it gave a little more coverage, but in general, it is better than a lot of the other budget compression bands.

    The stitching on the sides is reinforced along with a strong material, which allows the knee sleeve to perform exquisitely.

    Not only can you use it for dancing, but you can also use it for weightlifting and working out, which is a part of your routine to stay in shape.

    Overall, it is an effective product with a high quantity of copper which will keep your skin healthy, while your knee is protected from any kind of stress.

    Comfort and Stability
    Comfort is of the most importance and Copper Comfort understands this. It makes knee sleeves that do not pinch or cause skin irritation. With multiple sizing and adjustability, you can wear it for long hours.

    Durability and Quality
    This is made from nylon and spandex, with 88% copper. The high quality fabric ensures that the knee brace does not come apart during dancing.

    Cost and Value
    You can get one of the best knee support for dancing for just $15.

    Copper Fit Pro Series Knee Sleeve Review

    • Pros
    • Cons
  • Sizing chart issues
  • 5. EXOUS Knee Brace Support

    Our first knee brace is from Exous. Now this is a knee brace company that is popular amongst various athletes.

    However, the features it offers make it particularly useful for a dancer. The knee brace comes with a lateral stabilization system that is going to keep your knee in a healthy position, no matter how tough your dance is.

    There is a special 4-way compression system integrated in this knee brace that is going to absorb the sudden stresses that will incur in your knee and ensure that your knee remains safe.

    Moreover, the gap behind the knee brace will allow you to enjoy a full range of motion and not have your dance get affected in any way.

    The latter feature is an important one in our consideration for this product as one of the best knee sleeves for dancing.

    Comfort and Stability

    As aforementioned, this knee brace has been designed to be used by professionals and hence, it does not compromise on stability. Neither does it compromise on the comfort of the product, while you have it on.

    Durability and Quality

    This is a very durable product and comes with strong Velcro grips that will keep the brace on your knee throughout your dance session.

    Cost and Value

    Starting from $40, this is an ideal brace for dancers who do training daily. It is expensive, but it is one of the best knee support for dancing in the premium range.

    Knee Brace Review – EX-701 Exous

    • Pros
    • Cons
  • Used by professional dancers
  • Amazon’s choice
  • Special stabilizing system
  • No restriction on leg extension
  • 360 degree compression
  • Utmost comfort
  • Money back guarantee
  • 6. iDofit Knee Sleeves Support

    Here we have a simple, easy to use and effective knee sleeve.

    This is for dancers who want the lightest weight protection on their knee. The knee sleeve is made from neoprene and is reinforced to provide ultimate compression, without compromising on the built quality.

    It compresses your knee to prevent any stress from injuring it, while also warming your muscles and keeping your leg more active.

    Do note that the knee sleeve has a tight fit, which can be uncomfortable for a few people. For most people, a tight fit gives them an assurance of the compression and protection on offer.

    Comfort and Stability
    Since it is lightweight and made from neoprene, you can put it on your leg and not feel like having a burden attached to you. This lets you dance freely and enjoy yourself. The knee brace has an anti-slip feature to prevent it from slumping down.

    Durability and Quality
    This is an excellent quality product and will last you throughout your dancing sessions. It will tolerate the sweating and rough usage, without coming apart.

    IDoFit Neoprene Knee Sleeve Review

    • Pros
    • Cons
  • Absorbs sweat after long use
  • Can get too tight
  • 7. Mava Sports Knee Compression Sleeve

    MAVA sells a lot of supportive equipment for the knees, the elbows, the joints, etc. It is one of the most popular retailers on Amazon and this knee sleeve has been chosen as Amazon’s Choice.

    The knee support is really lightweight and very flexible. It is actually made out of a unique material called charcoal bamboo fiber. This allows for really good flexibility as well as not a lot of itching with the material.

    If you’re looking for some general warmth and a normal level of support when you’re dancing, this knee brace is a good option.

    It’s got a wider hole at the top and a smaller hole at the bottom, allowing it to be easy to put on with a simple slip on action. The anti-slip grips prevent the brace from coming down.

    Comfort and Stability
    The knee brace is flexible, hypo-allergenic and non-slip. This allows you to wear it for long hours without any skin irritation.

    Durability and Quality
    Being an Amazon Choice product, you know you can trust the durability of this product.

    Cost and Value
    You can get one of the top products on Amazon for just $16.

    • Pros
    • Cons
  • Logo wears off quickly
  • Factors to Consider When Choosing The Best Knee Support for Dancing

    Comfort and Stability

    One of the property of the best knee support for dancers is for it to be comfortable and stable. If it is not comfortable to wear, you won’t desire to wear it regularly. Stability ensures that your knee remains in position and is not impacted by stress.

    Durability and Quality

    Durability is needed to ensure that your money is being spent on a product that won’t give up on you within a few days. The last thing you want is to get a new knee sleeve every week.

    Cost and Value

    Different people have different budgets and hence perceive the value of a knee brace differently. We have listed various products for you to have a look at.

    Conclusion

    It is very common for dancers to suffer from knee injuries due to their extensive schedule. We have listed the best knee support for dancing in this article to help you get one for yourself that best suits your needs and fits your budget.

    IMAGE

    PRODUCT


    #1 EXOUS Knee Brace Support Protector
     

    This is a heavy duty knee protector to keep your knee away from any kind of dance injury. 

    #2 Copper Compression Knee Sleeve

    Having the highest amount of infused copper in the market, this knee sleeve protects your knee from injuries and bacteria. 

    #3 Copper Recovery Knee Sleeve

    Made from heavy-duty nylon, this knee sleeve offers protection on a budget.