Article Last Updated: September 1, 2020

Using a knee wrap can significantly increase vertical force in powerlifting.

With effects ranging from 16.7 to 37.4 pounds.

An experiment by Harman Everett Ph.D. C.S.C.S.; Frykman, Peter C.S.C.S. concluded: (1)

….direct mechanical assistance by the wraps great enough to effect the outcome of many powerlifting contests

You might want a knee wrap to keep your knees safe, or maybe you just want to kick up your pace at the gym a little.

Finding a knee wrap can be a little baffling, especially if it’s your first time to buy one.

In this article, we’ve compiled a list of the best knee wraps for powerlifting along with a complete guide to buying one.

What Are Knee Wraps?

Knee wraps are an important gear that you’ll find in the gym bags of powerlifters, crossfitters, and bodybuilders.

The material is usually polyester canvas with thin strands of rubber woven into it. They’re flexible and stretchy, similar to the feel of wrist wraps.

They’re wrapped around the knee in a spiral or figure X. Powerlifters use knee wraps when they perform exercises with heavy loads on the joints or in any workout where their knees may be under stress.


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#1 DMoose Fitness Knee Wraps

Heavy Duty 78" Elastic Compression Knee Straps to Enhance Your Powerlifting.

#2 CAP Barbell Elastic Knee Wraps

Relieve knee pain by wrapping these around your knees prior to performing your weight lifting leg routine

#3 Mava Sports Knee Wraps

72” elastic knee support helps prevent injuries & pain.

6 Best Knee Wraps For Powerlifting

A knee wrap is a mainstay for many competitive powerlifters. Here are the 6 best knee wraps for powerlifting.

1. DMoose Fitness Knee Wraps

The DMoose fitness knee wrap provides a lot of support to the knee and helps ensure that it doesn’t twist.

It’s sturdy and well-made and it’s also very easy to wrap. The adjustable system is a secure hoop and lock with adjustable straps allows you to fit it perfectly.

It’s made of breathable polyester so you shouldn’t worry about sweat. The wrap is 78 inches long, making it a good option for those with thicker legs, and it’s suitable for both men and women.

The highlight of the DMoose knee wrap is its exciting designs. It comes in classic black, green camo, and 2 American flag patterns.

KNEE WRAPS | Product Overview | DMoose Fitness

  • Pros
  • Cons
  • Adjustable hoop and lock system 
  • Creative designs 
  • Long enough to fit many sizes 
  • Gives knee support and stability 
  • Heavy duty 

2. CAP Barbell Elastic Knee Wraps

The CAP Barbell elastic knee wrap is very basic, yet it made it to our list of the best knee wraps for powerlifting for its ability to keep pain at bay during squats.

This knee wrap is 72 inches long and is wrapped around the knee and tucked in, so don’t expect an adjustable fit or velcro system with this one.

Although it may be a little challenging to wrap at first, once you master wrapping it, you’ll find that it’s very comfortable and provides the knees with considerable support.

If you’re looking for a wrap with different patterns, this may not be the best option as it only comes in a navy/yellow design. However, if that isn’t an issue for you and you’re willing to try out a tuck-in knee wrap, this durable wrap from CAP Barbell is an attractive choice.

  • Pros
  • Cons
  • Adequate support to the knees 
  • Work great once you learn how to wrap it correctly
  • Low-priced

3. Mava Sports Knee Wraps

This pair of wraps also comes with adjustable hook and loop velcro so they’re easy to put on. It may take a few times, but once you adjust the Mava sports wrap correctly, it shouldn’t slip off or roll down.

The Mava knee wrap is 72 inches long, so those with thinner legs should be able to fully wrap it comfortably. Those with thicker legs, however, will find that this wrap may be just below the knee cap, so if that’s something you don’t mind, it’s a fantastic option.

The Mava sports knee wrap also works great for recovery and prevents injury. It comes in 9 different patterns to choose from.

  • Pros
  • Cons
  • Flexible fastening makes it easy to put on
  • Wide range of colors 
  • Stay in place 
  • Extra support and spring effect during squats

4. ProFitness Weightlifting Knee Wraps

This knee wrap is one of our favorites on the best knee wraps for powerlifting list. It’s 72 inches long, so just like the Mava, it’s ideal for those with thinner legs, but those with thicker legs might consider it too.

The ProFitness knee wrap can be adjusted to fit comfortably and provide support thanks to the velcro fastening straps.

It’s made of soft polyester material and elastic, making it a good option for knee recovery as well.

The ProFitness knee wrap may be a little restrictive once it’s wrapped properly, but that’s because it was designed to protect the knees from injury.

Because style is important when you work out, this knee wrap comes in a variety of colors. The 30-day satisfaction guarantee is also a plus.

ProFitness Weightlifting Knee Wraps – Full Review

  • Pros
  • Cons
  • Adjustable velcro
  • Provides stability and support to the knees
  • Comes in a wide range of colors 
  • 30-day guarantee 

5. Harbinger Red Line Knee Wraps

The Harbinger knee wrap is one of the knee wraps that works adequately for powerlifters. It’s 78 inches long, so it’s suitable for those with large and small legs.

This knee wrap is made from breathable material so it’s very comfortable to use. It gives generous support to the knees and it allows you to squat big and heavy.

The Harbinger red line doesn’t come with velcro or a hook and loop system, so if you’re not willing to practice tucking it in, it may not be the ideal option for you.

This knee wrap comes in 3 designs, the US flag, black and red, and camo. It also comes with a 90-day warranty.

  • Pros
  • Cons
  • Breathable material 
  • Gives an extra push while lifting 
  • Provides adequate support
  • 90-day guarantee

6. Gymreapers Knee Wraps

The Gymreapers knee wraps are an excellent option for powerlifting and heavy leg days. The knee wrap doesn’t come with a hook and loop system, yet it does feature a velcro strap attachment to make wrapping it easier.

The wrap is 72 inches long and it comes in a black color with the Gymreapers logo on the strap or you can choose between the other 6 designs available.

The knee wrap is sturdy and gives high compression and support to the knees. It comes with a 30-day money-back guarantee, so if you don’t like it for any reason, you can easily return it.

  • Pros
  • Cons
  • High protection and stability to the knees 
  • Hassle-free returns 
  • Easy to put on

What Should I Consider Before Buying a Knee Wrap?

Most knee wraps will look similar to each other when you first take a look at them, with only varying designs and colors. But the differences go beyond that.

Here are a couple of things to consider so you can select the best knee wrap for powerlifting.


The size of most knee wraps is around 72 inches long and 3.1 inches wide, while others go beyond the 72 inches mark to suit larger legs.

A knee wrap should be long enough that you can wrap it around your knee and a few inches above. It should also cover a few inches below the knee joint.

The longer and tighter the knee wrap, the more compression, support, and stabilization it’ll give to your knee joint. However, longer knee wraps aren’t always the best option.

If you’re a beginner powerlifter, then you may want to opt for a shorter knee wrap until you get used to it, then use a longer knee wrap. Because knee wraps are made of stretchy material, you’ll replace them anywhere between 3 to 6 months anyway.

Ease of Use

If you’re new to using knee wraps, you may want to try out a knee wrap with an adjustable fit. This means that the knee wrap will have a hook and loop system or velcro so you can quickly wrap them and keep them in place during exercise.

However, if you’ve been using knee wraps for a while, and wrapping them is easy for you, then you can choose between adjustable wraps and those which are tucked in.

What Are the Benefits of Using a Knee Wrap for Powerlifting?

If you’re wondering whether you should use a knee wrap or not, it’s a good idea to take a look at what it can offer.

Knee Wraps Can Allow You to Lift More Weight

The way this works is that during the downward motion of the squat, for instance, a vast amount of elastic energy is stored, thanks to the tightness of the knee wrap.

In the upward phase, the elastic energy is released. The result is heavier lifts and faster reps. A research showed that wearing a knee wrap can give you 20% more speed.

Knee Wraps Can Keep Your Knees Safe

Whatever your fitness level is, the last thing you want to do is injure your knee. A knee wrap can help you avoid injury because it keeps the knee warm, improves blood flow and reduces inflammation.

A knee wrap can also help take some stress off your quadriceps tendon. The quadriceps tendon is right above your patella or knee cap and it attaches the quadriceps muscles to it.

During the downward motion of the squat, the tendon pulls on the knee cap, so wearing a knee wrap is a way to reduce the stress.

This means you’re adding more protection to your knee, making it less likely to detach the patella during your workout.

Knee Wraps Can Help You Improve Your Technique

Another advantage that a knee wrap can offer is that it cuts down the horizontal displacement that happens when you squat.

So although a knee wrap wouldn’t necessarily make you stronger, it’s a good way to help you get your technique on track. However, for the same reason, you shouldn’t wear a knee wrap all the time.

If you use them for too long, you’ll be restricting the development of your muscles which may lead to future injuries.

How Do I Wrap My Knees?

You can wrap your knees using the spiral or the X-shape methods. In the spiral technique, you’ll wrap your knees by overlapping the layers up and down.

The X-shape technique means that you’ll wrap your knees vertically, creating an X-shape.

Either way, you’ll wrap your knees sitting down with your leg stretched out. Your leg should still be a little relaxed. Start at the back of the knee and wrap in and out.

Before using the wrap, stretch it to make it easier to apply. Make sure that you’re feeling comfortable and aren’t placing too much compression on your knees.

Final Verdict

A knee wrap is an essential gear for any gym enthusiast. That especially applies to powerlifters because of the high strain that’s placed on their knees. 

No one likes knee injuries, so you must keep your knees safe, and a knee wrap is one way to do that. 

After reviewing our favorite knee wraps, we think that the DMoose Fitness Knee Wraps is a brilliant choice. The generous 78 inches and breathable material make it easy to wrap and workout with. 

The adjustable hoop and lock system is also an attractive feature if you don’t want to bother about tucking in the wrap. 

If you prefer a basic knee wrap, then you might want to consider the CAP Barbell Elastic Knee Wraps.

All the choices in our selection of the best knee wraps for powerlifters are awesome, so feel free to explore them and crush your next workout. 



#1 DMoose Fitness Knee Wraps

Heavy Duty 78" Elastic Compression Knee Straps to Enhance Your Powerlifting.

#2 CAP Barbell Elastic Knee Wraps

Relieve knee pain by wrapping these around your knees prior to performing your weight lifting leg routine

#3 Mava Sports Knee Wraps

72” elastic knee support helps prevent injuries & pain.

Knee wraps are an important gear that you’ll find in the gym bags of powerlifters, crossfitters, and bodybuilders.