Ligament Injuries

hinges on this knee brace will help prevent excessive movement on your knees and add support to your ligaments

10 Best MCL Knee Braces 2022 | Buyers Guide + Comparisons

If you’re feeling pain or discomfort … Read more

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4 Causes Of Knee Pain After Basketball And Their Solutions

Feeling knee pain after basketball can … Read more
a basketball player holding onto their knee in pain.

5 Most Common Basketball Knee Injuries (And How To Recover From Them)

The most common basketball knee injuries … Read more
a person's knee with an ice pack on it

Twisted Knee: Ice Or Heat? Which One Is Better?

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Someone grabbing their reddened knee in pain, what is the cause of a swollen knee

What Causes Knee Swelling? 9 Reasons And Their Solutions

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Someone running while wearing a knee brace, can you still run with a torn acl

Can You Run With A Torn ACL? | Advice From A Sports Physiotherapist

The anterior cruciate ligament (ACL) often … Read more
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How To Treat A Twisted Knee? | Step-By-Step From Our Physio

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Knee Feels Tight When Bending | 7 Causes And Treatments

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What is a sprained knee? | Types of knee sprains and their treatment

What Is A Sprained Knee? | The Complete Guide To Knee Sprains

We’ve all heard about sprained joints. … Read more
Knee with a blue knee brace

What to Do for A Sprained Knee? | 4 Steps to Recover at Home

Knee sprains account for 40% of … Read more