Recovery

Can You Wash A Knee Brace? | Complete Guide

You’ve been wearing your knee brace for a few training sessions now. It’s starting to smell like an old sock from all the dirt and sweat. So, can you wash a knee brace? If so, how? Well, yes! You should wash your knee brace, and often. You’ll prolong its life and prevent skin problems. Not…

Can You Do Spinning With A Bad Knee? | 4 Tips To Do It While Protecting Your Knee

Few things come close to the pump you feel on a spinning class. All your problems leave with each drop of sweat, not to mention the music! But, that means that an episode of knee pain can be a real bummer. So, can you do spinning with a bad knee? The short answer is yes,…

How To Keep Knee Immobilizer From Slipping?

If every time you put on your knee brace you wonder: “Will the knee brace stay in place this time? How to keep knee immobilizer from slipping?,” keep reading. This is known as “knee brace migration.” When it slides down your knee, we call it “distal migration.” And, as you know, it’s annoying, to say…

How To Make A Knee Brace At Home? | 3 DIY Knee Braces, Their Pros And Cons

Maybe you have mild swelling after working out. Or you’re in an emergency and need some kind of knee support. Can you DIY a knee brace? If so, how to make a knee brace at home? Well, yes! You can make a homemade knee brace. It’s fairly simple and cheap. Keep in mind it won’t…

What to Do for A Sprained Knee? | 4 Steps to Recover at Home

Knee sprains account for 40% of all knee injuries. The good news is that some types of knee sprains can heal at home. So, what to do for a sprained knee? How do you recover from this knee injury? (1) First, the treatment will depend on the type of sprain (2): Mild sprain: The ligament…

How to Heal A Sprained Knee Quickly? | 7 Ways to Cure A Knee Sprain

Not-so-fun fact: 40% of all knee injuries are knee sprains. As they’re so common, it’s useful to know how to heal a sprained knee quickly. (1) A knee sprain happens when knee ligaments stretch beyond their capacity. The severity of the sprain will determine the average recovery time. But, there are some things you can…

What Kind of Doctor for Knee Pain? | Orthopaedist vs Rheumatologist

Research says that knee pain affects 25% of adults. It gets better on its own most of the time, but what if it gets worse? What kind of doctor for knee pain will be best? (4) Generally, your options will be between an orthopaedist and a rheumatologist. Your choice should depend on your symptoms and…

Knees Hurt When Sitting | 5 Causes and How to Treat Them

Nowadays, most people spend at least two-thirds of their working hours on their butts. So, maybe your knees hurt when sitting because you’ve been in that chair for too long. (1) It can be that simple, really. And, your aching knees will feel better after walking a little. But, knee pain while sitting can also…

Can you break your knee cap and not know it?

People fall on their knees pretty often. And, kneecap fractures can happen because of them. So, you might be wondering, can you break your knee cap and not know it? The short answer is: It’s unlikely. Fractures tend to be very painful. Plus, there might be other glaring symptoms. But, there could also be times…

How To Measure For Knee Brace | Step-By-Step Tutorial

You already know which knee brace will be best for your knee injury. Now, how to measure for knee brace? What size do you choose if you’re between sizes? Knee brace sizing is very straightforward. It’s easier to do with some help, but you can do it on your own. It’s also important to take…

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