Recovery

Green Roads Muscle & Joint Relief Cream Review | The Quickest Relief CBD Can Provide

As a team of physical therapists, you can’t imagine all the pain-relief creams we’ve tested in our daily practice. Every single one of them claims to ease symptoms fast, but most don’t do much (and smell terrible). Then, a chronic pain patient mentioned this cream from Green Roads. I tried it one day after a…

Learn How To Ice A Knee In 7 Steps (And Avoid These 5 Mistakes)

Most of us will suffer from a swollen knee at one point or another. And, cold therapy is an extremely effective remedy for that. So, knowing how to ice a knee properly will get you back to your routine A.S.A.P. It all starts with the minimum tools for the job – some form of ice…

Is Heat Good For Osteoarthritis Of The Knee? | Benefits, Side Effects, And More

One of the easiest ways to manage wear and tear at home is with thermotherapy. But is heat good for osteoarthritis of the knee? Or is ice better? Well, yes – heat therapy is a great way to relieve arthritis symptoms in your knee. Also, there are other options you can use, aside from a…

Homeopathic Medicine For Arthritis In Knees | Does It Really Work?

The popularity of natural treatments for joint problems is rising. One of these is homeopathy – some people swear by it while others think it’s nonsense. So, we’ll review what research has to say about homeopathic medicine for arthritis in the knees. It turns out some common homeopathic remedies – like arnica, Rhus Tox, or…

What Helps Rebuild Cartilage In Knees? | 4 Surgical Procedures And Natural Options

Overuse, injury, and diseases are fairly common problems that damage our joints, making them prone to degeneration. So, it’s only natural to wonder: how to overturn this? What helps rebuild cartilage in the knees? Well, with the advancement of medicine, several surgical procedures can help with this. Certain dietary supplements may promote cartilage health as…

Is Heat Good For Knee Pain? | 5 Reasons Why You Should Use It

“Is heat good for knee pain?” is undeniably one of the most common questions I hear in my physical therapy practice. And to that, I usually answer: it depends! See, heat therapy can indeed be good for knee pain relief. It stimulates your blood circulation, decreases joint stiffness, and is versatile to use. But there…

Heat Or Ice For Knee Pain | Which Is Better?

Thermotherapy is a well-known first aid treatment for joint issues. But recognizing when to use heat or ice for knee pain could make all the difference in your recovery. For example, heat is good for easing your chronic pain and muscle spasms. Ice, on the other hand, goes well with an acute injury. But don’t…

Does Using Ice Makes Knee Pain Worse? | 7 Reasons Why (And Their Solutions)

Cold therapy is a mainstay remedy in decreasing pain and swelling after an acute injury. But instead of making you feel better, what if using ice makes knee pain worse? Well, although rare, this can happen if you don’t really need ice therapy. Or the cold pack is placed in the wrong area. Also, certain…

RICE For Knee Pain | Quick Guide On How It Works

A quick fix for your achy knee sounds so good, right? If that’s a yes, then you should try using RICE for knee pain! RICE means rest, ice, compression, and elevation. It’s a proven way to relieve pain and swelling early on for any type of knee injury. (1) This article will show how each…

Cocoon Knee Flex Pro Review | Thermotherapy Sleeve For Maximum Knee Pain Relief

As a team of physios, we’re used to teaching our patients how to do hot/cold therapy at home. You know the drill – the gel pack wrapped up with a bandage. It’s a hassle, but manageable when you’re healing from an acute injury. Yet, it’s frustrating for those that have to do it frequently –…

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