Recovery

How To Prevent Knee Injuries In Basketball? | 7 Tips To Stay Injury-Free

It can take months to recover and get back to game shape after a leg injury. But it’ll only take a few minutes of your time to learn how to prevent knee injuries in basketball. Improving your fitness level and keeping up with your hydration are good starting points. Having a good pregame warm-up routine…

Can You Play Basketball After Knee Replacement? | 6 Things To Consider

Basketball is physically demanding for healthy people, even more so for those recovering from knee surgery. This begs the question – can you play basketball after knee replacement? Well, it really depends on you and your surgeon. Several factors determine if/when knee replacement patients can play basketball again. We discuss that and more below. Tap…

How To Get Rid Of Fluid On The Knee | Treatments, Symptoms

Otherwise known as knee effusion, water or fluid on your knees is a clear sign that something isn’t right. Moreover, there are several things that can cause this, such as arthritis and injuries, and how to get rid of fluid on the knee may depend on the underlying cause. So, today, allow me to show…

Is Biking Good For Your Knees? | 4 Reasons Why It’s Good and How to Fix Errors

Cycling is a low-impact activity available to almost everybody. But, what if you have a knee injury? Or arthritis? Is biking good for your knees? The short answer is: Yes! Cycling is a safe form of exercise to keep your knees healthy and strong. You can keep your range of motion, recover from an injury,…

30 Perfect Knee-Health Gifts For Christmas

‘Tis the season to gift your loved ones (or yourself!) something to make their lives happier and knee pain-free. But, with all the options out there, it can be overwhelming to choose what to give. So, our team of healthcare professionals rounded up their top 30 knee-health products – from braces and supplements to knee…

How To Treat Knee Pain From Basketball? | 8 Effective Remedies

Learning how to treat knee pain from basketball will prevent injuries from worsening. And luckily, most remedies won’t cost a fortune. You might be familiar with some of them – like rest, ice, and pain medications. But you may need something more specific according to your symptoms. We’ll talk more about these treatments and how…

Why Do Basketball Players Wear Leg Sleeves? Because Of 4 Reasons

The main reason why basketball players wear leg sleeves is because of sports performance. It can help with pain and inflammation while giving a competitive advantage. While some of the reasons behind it come from facts, others involve a bit of superstition. But as long as it works for the athlete, wearing a leg sleeve…

3 Reasons Why Icing Knees After Basketball Is Good (According To Science)

Icing knees after basketball can help limit post-game pain and swelling. It can also decrease muscle soreness, among other benefits. That’s why even the best NBA players wrap their knees with ice after a game. But to do it right, you must know the science behind it and for how long it should be done.…

How To Wrap A Knee? | Step-By-Step Guide To 4 Effective Ways

Wrapping your knee is a safe and effective way to relieve pain and inflammation. It also seems like the easiest thing to do but there are many ways it can be done. To help you out, I wrote step-by-step guides on how to wrap a knee in different ways. I also included what situations the…

How Long Should You Ice Your Knees After Basketball? | Benefits, Alternatives, And More!

From weekend warriors to the pros, most basketball players use an ice bag as their recovery tool of choice. But, this begs the question – how long should you ice your knees after basketball? Ideally, 10 minutes is the optimal time for applying ice without risking complications. (1) This will help reduce pain and swelling…

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