Injuries

Why Does The Inside of My Knee Hurt? | 9 Common Causes and How They Happen

The knee is one of the most complex joints in the human body. As such, several things could also make it hurt. But, you might be asking something more specific, like “why does the inside of my knee hurt?” The easy answer is that it could be something as mundane as a knee contusion. Or,…

What Kind of Doctor for Knee Pain? | Orthopaedist vs Rheumatologist

Research says that knee pain affects 25% of adults. It gets better on its own most of the time, but what if it gets worse? What kind of doctor for knee pain will be best? (4) Generally, your options will be between an orthopaedist and a rheumatologist. Your choice should depend on your symptoms and…

Knees Hurt When Sitting | 5 Causes and How to Treat Them

Nowadays, most people spend at least two-thirds of their working hours on their butts. So, maybe your knees hurt when sitting because you’ve been in that chair for too long. (1) It can be that simple, really. And, your aching knees will feel better after walking a little. But, knee pain while sitting can also…

Can you break your knee cap and not know it?

People fall on their knees pretty often. And, kneecap fractures can happen because of them. So, you might be wondering, can you break your knee cap and not know it? The short answer is: It’s unlikely. Fractures tend to be very painful. Plus, there might be other glaring symptoms. But, there could also be times…

How To Treat Knee Bursitis? | 7 Evidence-Based Treatment Options

Knee bursitis is one of the most common types of bursitis. People of any age and occupation can have it. The good news is that it’s easy to treat. So, how to treat knee bursitis? There are 7 treatments for bursitis on the knee joint that I will discuss in detail. But, most people will…

What Causes Osgood-Schlatter Disease? | A Complete Guide (Causes, Symptoms, and Treatment)

In children, the main cause of Osgood-Schlatter disease is playing jumping or running sports. During childhood, these repetitive motions can irritate the tibial tubercle. (1) In adulthood, the main cause of Osgood-Schlatter is bone fragments. This can happen if you don’t treat the disease properly in childhood. The fragments can also cause flare-ups while playing…

What Does A Knee Strap Do? Benefits, Limitations, And Other Options

You’ve seen athletes wear these tiny straps around their knees. Heck, I see them on basketball players and runners all the time. It’s so minimal that, to me, it’s natural to wonder: “What does a knee strap do?” In a nutshell, knee straps are the smallest type of knee brace available. They’re also called “patellar…

Knee Stabilizer VS Knee Brace | Their Differences, Types, and How To Choose What’s Best

The world of knee braces can be very confusing. So, let’s start with the basics: what’s the difference between a knee stabilizer vs knee brace? Which one do YOU need? Well, knee stabilizers and knee braces are the same thing. For one, knee “braces” wouldn’t be braces if they don’t stabilize your knee. So, both…

4 Home Remedies For Knee Bursitis | Feel Better At Home

Knee bursitis affects people of all ages and backgrounds. But, the good news is that most cases are mild. And, to make things even sweeter, home remedies for knee bursitis help it heal smoother. (1) Before we get to them, though, know this: Mild cases of knee bursitis can easily get worse if you don’t…

Bursitis Knee Pain At Night | 6 Ways To Reduce It (Plus Causes, Treatment, and More)

People with bursitis knee pain at night usually say it’s worse than during the day. Why does that happen? And more importantly, what can you do about it? One reason is that your senses aren’t as distracted before you sleep. Compared to how you usually are during the day, this can make you focus more…

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