Cartilage Injuries

5 Most Common Basketball Knee Injuries (And How To Recover From Them)

The most common basketball knee injuries involve tendons, ligaments, and/or meniscus problems – each one with its own set of symptoms and treatments. And if you play this sport, you should be familiar with them, as 17% of basketball players suffer from knee injuries. (1) Tap on each link below to find out how these…

Twisted Knee: Ice Or Heat? Which One Is Better?

As painful as they may be, acute knee injuries can heal quickly with the right set of treatments. So it’s only natural for us to know, which thermal remedy works well for a twisted knee – ice or heat? Ideally, cold treatments are best applied right after an injury. You could then switch to heat…

Is Heat Good For Osteoarthritis Of The Knee? | Benefits, Side Effects, And More

One of the easiest ways to manage wear and tear at home is with thermotherapy. But is heat good for osteoarthritis of the knee? Or is ice better? Well, yes – heat therapy is a great way to relieve arthritis symptoms in your knee. Also, there are other options you can use, aside from a…

What Helps Rebuild Cartilage In Knees? | 4 Surgical Procedures And Natural Options

Overuse, injury, and diseases are fairly common problems that damage our joints, making them prone to degeneration. So, it’s only natural to wonder: how to overturn this? What helps rebuild cartilage in the knees? Well, with the advancement of medicine, several surgical procedures can help with this. Certain dietary supplements may promote cartilage health as…

Why Is Osteoarthritis Knee Pain Worse At Night? | 5 Causes And Solutions

Up to 80% of patients with knee OA have sleep problems due to their condition. (1) But, why is osteoarthritis knee pain worse at night? Well, 5 things may cause this. From hormones to anxiety, or even several nights of poor sleep in a row. Although for most, it’s likely a combination of these factors…

Knee Replacement Pain At Night | When To Worry + Treatments

About 50% of patients experience extreme knee replacement pain. At night the symptoms can get worse, which is a huge problem on its own – adequate sleep is key for recovery. (1) However, this acute postoperative pain should respond to medications and home treatments. If it doesn’t, it may be a sign that something’s wrong.…

Physical Therapy For Osteoarthritis Of The Knee | How Does It Work?

Going to physical therapy for osteoarthritis of the knee is a key part of every OA treatment. Not only because it reduces knee pain but for many other reasons as well (more on this later). (1) In reality, we -physios- work with you as a team, with the single goal of helping you live with…

7 Helpful Ways Get Bone-On-Bone Knee Pain Relief Without Surgery

Bone-on-bone knee pain relief without surgery is possible. In fact, studies show this approach is under-utilized even though it can slow down the progression of the condition. (1, 2) This can be achieved in several ways, like exercise or weight loss. Their main goal is to ease arthritis pain, protect your knee joints from further…

5 Tips For Working With Osteoarthritis Of The Knee

Working with osteoarthritis of the knee can be a huge challenge. The pain may not let you focus, or even worse – it can totally prevent you from getting any work done. However, there are several things you can do to keep knee osteoarthritis pain at bay. Below, we’ll cover 5 that you can try…

Glucosamine Sulfate for Knee Pain: Is It Better Than Other Other Forms?

Although widely popular, the effectiveness of glucosamine sulfate for knee pain is still a debated topic among experts. Glucosamine is a natural component of joint cartilage. It can be taken as a supplement in many forms, one of them being glucosamine sulfate. Below, you’ll learn how this form of glucosamine works, whether it’s superior to…

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