Knee pain accounts for nearly 4 million primary care visits annually.(1) The best way to exclude yourself from that statistic? Learn how to strengthen your knees. You can easily strengthen your knee muscles at home with these 6 exercises. They’re versatile, and you can adapt them to your current level to reap the benefits! I’ll…
Studies say that off-the-shelf knee sleeves provide 20-30% extra protection to the knee.(1) However, their effects are also dependent on you wearing the right size. So, let’s talk about how to measure knee sleeves and why they matter. If it’s too small, it will affect your performance and even cause some serious health issues on…
Knee specialists often receive concerned people worried about their knee joint, wondering: “Why does my knee pop? Is the cartilage ok? Is there any damage?” These noises – or “crepitus” as they’re called in sports medicine– are fairly common and contrary to popular belief, they don’t always mean joint damage. Studies suggest that 99% of…
