Category: Exercises

Exercises to get you up and moving post-surgery The exercises listed in this article are designed to strengthen your joint post-surgery. They will help with circulation through your legs …

How to help patellofemoral painPatellofemoral pain syndrome (PFPS) is also commonly referred to as runner’s knee. As such it can be determined that you can often suffer from this ailment …

What is patellofemoral pain syndrome?Knee pain and injury are quite common within the human race. Due to our upright stance, most of the weight from our body is constantly …

Best lunges for knee pain The lunge is a staple of exercise regimes for many of us and although it seems a simple and effective full-body movement it can …

How exercises can benefit your knee joints Leading health organizations, such as the Arthritis Foundation, have found that exercise is one of the most effective ways to treat osteoarthritis. …

How to Combat Your Bad Knees A knee injury is one of the most common injuries that can occur in the body. Seeing as the knee joint undergoes so …

Exercises for knee pain post-surgery Many experience knee pain long after surgery has been completed. Some forms of the best knee rehab workouts were listed above, but there are …

Joint are very important to our mobility.  It consists of a complex arrangement of interacting components.  These components are… Bones that give it strength (femur, tibia, and patella), Ligaments …

  The following stretches target the hips and those other important muscles that are involved in supporting your knees. No matter your workout routine of choice, these stretches will …

The Knee is a common joint for people to experience pain and/or injuries and there are many reasons why the knee is so susceptible to damage.  However, it isn’t …